Tuesday treats

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A healthy social lifestyle is a set of lifestyle habits of individuals capable of promoting health and, within habits, food choices, physical activity, relationships, among others.

05/18/2022

Ingredients
2 large chicken breasts, finely sliced
1 red onion, finely sliced
1 red pepper, sliced
1 red chilli, finely sliced (optional)
For the marinade
1 heaped tbsp smoked paprika
1 tbsp ground coriander
pinch of ground cumin
2 medium garlic cloves, crushed
4 tbsp olive oil
1 lime, juiced
4-5 drops Tabasco
To serve
6 medium tortillas
bag mixed salad
230g tub fresh salsaef

05/17/2022

hiii

INGREDIENTS1/4 c. extra-virgin olive oil1 1/2 tbsp. balsamic vinegar2 tsp. maple syrup2 tsp. whole-grain mustardKosher s...
05/16/2022

INGREDIENTS
1/4 c. extra-virgin olive oil
1 1/2 tbsp. balsamic vinegar
2 tsp. maple syrup
2 tsp. whole-grain mustard
Kosher salt
Freshly ground black pepper
1 medium red onion, halved and sliced in ¼"-thick wedges
2 sweet-tart apples (such as Honeycrisp or Pink Lady), cored and cut into 8 wedges each
4 (1"-thick) boneless pork chops (about 1½ lb. total)
4 sprigs fresh rosemary

Ingredients2 large chicken breasts, finely sliced1 red onion, finely sliced1 red pepper, sliced1 red chilli, finely slic...
05/16/2022

Ingredients
2 large chicken breasts, finely sliced
1 red onion, finely sliced
1 red pepper, sliced
1 red chilli, finely sliced (optional)
For the marinade
1 heaped tbsp smoked paprika
1 tbsp ground coriander
pinch of ground cumin
2 medium garlic cloves, crushed
4 tbsp olive oildd
1 lime, juiced
4-5 drops Tabasco
To serve
6 medium tortillas
bag mixed salad
230g tub fresh salsa

05/16/2022

love!

9Ingredients200g digestive biscuits (Rich Tea can also be used)135g butter or margarine200g dark chocolate (70% cocoa wo...
05/15/2022

9Ingredients
200g digestive biscuits (Rich Tea can also be used)
135g butter or margarine
200g dark chocolate (70% cocoa works best)
2-3 tbsp golden syrup
100g mini marshmallows (chopped regular marshmallows work too)
icing sugar, to dust
Optional (up to 100g)
raisins, dried cranberries or any dried fruit
nuts
popcorn
honeycomb, broken into pieces

Ingredients500g skinless boneless chicken thighsFor the marinade1 lemon, juiced2 tsp ground cumin2 tsp paprika1-2 tsp ho...
05/14/2022

Ingredients
500g skinless boneless chicken thighs
For the marinade
1 lemon, juiced
2 tsp ground cumin
2 tsp paprika
1-2 tsp hot chilli powder
200g natural yogurt
For the curry
2 tbsp vegetable oil
1 large onion, chopped
3 garlic cloves, crushed
1 green chilli, deseeded and finely chopped (optional)
thumb-sized piece ginger, grated
1 tsp garam masala
2 tsp ground fenugreek
3 tbsp tomato purée
300ml chicken stock
50g flaked almonds, toasted
To serve (optional)
cooked basmati rice
naan bread
mango chutney or lime pickle
fresh coriander
lime wedges

Ingredients2 large chicken breasts, finely sliced1 red onion, finely sliced1 red pepper, sliced1 red chilli, finely slic...
05/13/2022

Ingredients
2 large chicken breasts, finely sliced
1 red onion, finely sliced
1 red pepper, sliced
1 red chilli, finely sliced (optional)
For the marinade
1 heaped tbsp smoked paprika
1 tbsp ground coriander
pinch of ground cumin
2 medium garlic cloves, crushed
4 tbsp olive oil
1 lime, juiced
4-5 drops Tabasco
To serve
6 medium tortillas
bag mixed salad
230g tub fresh salsa

05/12/2022

love.. love.. love..

Ingredients2 tbsp toasted sesame oil6 skinless and boneless chicken thighs, sliced2 large garlic cloves, crushed1 thumb-...
05/12/2022

Ingredients
2 tbsp toasted sesame oil
6 skinless and boneless chicken thighs, sliced
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g runny honey
30ml light soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve
4 spring onions, shredded, to serve re
sticky rice, to serve toppp
steamed bok choi or spring greens, to serve

05/11/2022

Ingredients
100g butter, plus extra to grease
100g dark chocolate, chopped
150g light brown soft sugar
3 large eggs
½ tsp vanilla extract
50g plain flour
single cream, to serve

05/11/2022

3
morning!!!

2Ingredients2 tsp sunflower oilbunch spring onions , greens and whites separated, both sliced1 green pepper , deseeded a...
05/11/2022

2
Ingredients
2 tsp sunflower oil
bunch spring onions , greens and whites separated, both sliced
1 green pepper , deseeded and chopped into small chunks
140g pineapple , chopped into bite-sized chunks
3 tbsp Thai green curry paste
4 tsp light soy sauce , plus extra to serve
300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)
2 large eggs , beaten
140g frozen peas
225g can bamboo shoots , drained
250g frozen prawns , cooked or raw
2-3 limes , 1 juiced, the rest cut into wedges to serve
handful coriander leaves (optional)

1INGREDIENTS1/4 c. extra-virgin olive oil1 1/2 tbsp. balsamic vinegar2 tsp. maple syrup2 tsp. whole-grain mustardKosher ...
05/10/2022

1
INGREDIENTS
1/4 c. extra-virgin olive oil
1 1/2 tbsp. balsamic vinegar
2 tsp. maple syrup
2 tsp. whole-grain mustard
Kosher salt
Freshly ground black pepper
1 medium red onion, halved and sliced in ¼"-thick wedges
2 sweet-tart apples (such as Honeycrisp or Pink Lady), cored and cut into 8 wedges each
4 (1"-thick) boneless pork chops (about 1½ lb. total)
4 sprigs fresh rosemary

05/10/2022
05/10/2022

Address

Melrose, MA

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