What are the opening hours?

Monday 7am - 11am 4pm - 7pm Tuesday 5:30am - 10:30am Wednesday 5:30am - 10am 4pm - 7pm Thursday 7:30am - 10:30am 4pm - 7pm Friday 5:30am - 10:30am Saturday 7am - 10:30am

Get In Shape For Women - Melrose

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United States
Melrose, MA
Get In Shape For Women - Melrose

Small group personal training program for women We specialize in body transformation and work with our clients to achieve their health and fitness goals.

We provide small group personal training for women through a balanced program of strength training, cardio, nutrition coaching, and most importantly, accountability. Each client's workout is customized to her ability and goals and progresses as she gets faster, fitter, stronger, and leaner. Let us know if you are interested in coming in for a free trial and fitness assessment!

10/10/2025

✨ Stay on Track, Stay Strong ✨
Life has a way of pulling us in a million directions—but your goals deserve space too. That’s why accountability matters. With every session scheduled and every milestone tracked, you’re not just working out—you’re building trust with yourself. 💪

Progress isn’t about chasing perfection; it’s about consistency, resilience, and showing up even on the hard days. Every rep, every check-in, every breakthrough is proof that you’re stronger than yesterday.

This isn’t just fitness—it’s your commitment to a better you. 🖤

10/08/2025

Small habits, big transformations. 💧✨

True progress doesn’t come from drastic overnight changes—it comes from the steady choices you make every day. Swapping soda for water. Taking that quick walk after dinner. Planning your meals with intention. These little actions might feel small in the moment, but together, they build the foundation for stronger health, more energy, and lasting wellness.

At Get In Shape For Women, you don’t have to do it alone. In our supportive, female-only small group setting—just 8 women to 1 trainer—you’ll find the guidance, accountability, and encouragement to turn those small habits into life-changing results.

Consistency matters. Community makes it easier. Let’s take those steps—together. 🌱

10/06/2025

This is why we do what we do. 💙 Every success story reminds us that with the right guidance, support, and community, transformation is possible for every woman.

Ready to start your own story? ✨ Claim your FREE first session today and see the difference for yourself.

10/03/2025

Strong Starts Here. 💪

At Get In Shape For Women, fitness isn’t just about reps—it’s about results, confidence, and community. Your first session is FREE, because we know once you feel the difference, you’ll never look back.

🔥 Customized small-group training
🔥 Coaches who push and support
🔥 Real, lasting progress

No quick fixes. No judgment. Just the tools and team you need to succeed.

📞 781-665-3800

✨ Book your free session now—your strongest self is waiting.

10/01/2025

Breast Cancer Awareness Month

October is a reminder that strength isn’t just physical—it’s about standing together, supporting one another, and raising awareness for causes that touch so many lives. Breast Cancer Awareness Month is about resilience, early detection, and hope. Let’s continue to show up for ourselves and each other, inside and outside the studio.

09/26/2025

Accountability is the secret to fitness success—and at GISFW, you’ll never have to do it alone.

Here’s what makes us different:

✨ Small group classes (no more than 8 members per trainer)
✨ Nutrition guidance with our trainers—instead of figuring it out by yourself
✨ A safe, supportive, women-only space where social connection meets fitness
✨ Group-based training designed to keep you accountable to your coach, your peers, and your goals

At GISFW, you’ll train together, stay motivated together, and achieve both personal and group wellness goals in a supportive community.

👉 Ready to experience the difference? Contact us today and join the movement!

09/24/2025

This isn’t just a gym—it’s a sisterhood.

At GISFW, we train together. Our small group classes (just 8 women per coach!) create a safe, supportive space where real progress happens—physically, mentally, and emotionally.

It’s not about going it alone—it’s about growing stronger, together.
Welcome to the community you didn’t know you were missing.

📍Female-only. Group-based. Accountability built in.

09/22/2025

At GISFW, fitness isn’t a solo journey—it’s a community.

✅ Our small-group classes (8:1 trainer) create a safe, female-only space where you can train together, stay accountable, and celebrate each other’s wins.
✅ More than just workouts—it’s about building confidence, connection, and lasting results in a supportive setting.

Your wellness goals are closer than you think—especially when you don’t go at it alone. 💪

👉 Join us at GISFW and experience the power of group fitness designed for women

09/19/2025

Your workout doesn’t stop at the gym—what you put on your plate fuels your performance and your longevity.

💪 The truth? Training hard means nothing if your nutrition isn’t working with you. The right foods can fight inflammation, protect your joints, keep your skin glowing, and give you the energy to push past limits—today and years from now.

Here are a few anti-aging power foods every athlete should know:
✔️ Watermelon – Keeps you hydrated + loaded with antioxidants to support recovery.
✔️ Salmon – Packed with omega-3s to protect your heart, joints, and skin.
✔️ Yogurt & Fermented Foods – Strengthen your gut for better digestion, energy, and immunity.

Imagine training harder, recovering faster, and looking as good as you feel. That’s what smart nutrition can do for you.

09/17/2025

Train Your Body. Protect Your Mind.

Did you know? Women who stay physically fit in midlife are up to 90% less likely to develop dementia later in life compared to those who are moderately fit. That’s not just about building muscle—it’s about building a stronger future.

Here’s why this matters:
✔️ Regular exercise boosts cardiovascular health
✔️ Improved blood flow supports brain function
✔️ Consistency today can protect your tomorrow

Every workout is more than sweat—it’s an investment in your long-term health and independence.

Don’t wait until “someday.” Your future self is counting on you, join us today!

09/15/2025

Strong. Safe. Supported.
Pregnancy isn’t a reason to stop training—it’s a reason to train smarter. 💪🤰

Safe strength training can:
✔️ Relieve back pain & improve posture
✔️ Boost energy, mood & confidence
✔️ Support a smoother labor & recovery
✔️ Benefit both mom and baby

The key? Knowing what’s safe at each stage of pregnancy—and having the right guidance. 🧡

At [Your Gym/Studio Name], we specialize in prenatal fitness that empowers moms-to-be to feel strong, capable, and confident throughout their journey. With tailored programs and expert support, you’ll never have to second-guess your workouts.

👉 Ready to train for two—safely and effectively? Call us!

09/12/2025

Ready to crush your cardio goals?
You only need 150 minutes a week—that’s 30 min, 5 days a week (or 50 min, 3 days a week). Easy, flexible, and totally doable.

🔥 No excuses—your next workout starts NOW!
👉 Join us today and let’s hit those fitness goals together

Address

473 Main Street
Melrose, MA
02176

Opening Hours

Monday	7am - 11am
	4pm - 7pm
Tuesday	5:30am - 10:30am
Wednesday	5:30am - 10am
	4pm - 7pm
Thursday	7:30am - 10:30am
	4pm - 7pm
Friday	5:30am - 10:30am
Saturday	7am - 10:30am

Website

http://www.getinshapeforwomen.com/

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