What are the opening hours?

Monday 7am - 11am 4pm - 7pm Tuesday 5:30am - 10:30am Wednesday 5:30am - 10am 4pm - 7pm Thursday 7:30am - 10:30am 4pm - 7pm Friday 5:30am - 10:30am Saturday 7am - 10:30am

Get In Shape For Women - Melrose

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United States
Melrose, MA
Get In Shape For Women - Melrose

Small group personal training program for women We specialize in body transformation and work with our clients to achieve their health and fitness goals.

We provide small group personal training for women through a balanced program of strength training, cardio, nutrition coaching, and most importantly, accountability. Each client's workout is customized to her ability and goals and progresses as she gets faster, fitter, stronger, and leaner. Let us know if you are interested in coming in for a free trial and fitness assessment!

12/12/2025

At Get In Shape For Women, fitness goes beyond the workout—it’s about building strength, confidence, and a supportive community. Your first session is FREE, because once you experience the difference, you’ll understand why our members stay committed.

🔥 Personalized small-group training
🔥 Coaches who challenge and cheer you on
🔥 Results that actually last

No gimmicks. No pressure. Just real support and real progress.

✨ Claim your free session—your transformation begins now.

12/10/2025

Nourish to Flourish
Fuel your body with balance this season, lean protein, fresh produce, and plenty of water to keep your energy steady and your goals in sight. 🌿

At GISFW, you’re never alone on your journey. Get nutrition support from our trainers and train in a safe, social space for women who lift each other up.

Start feeling strong, confident, and connected. Book your consultation today!

12/08/2025

💥 Keep your energy flowing this December!
The holidays can get hectic, but a good cardio session is your best way to reset, recharge, and feel amazing. From quick intervals to full workouts, moving your body helps reduce stress, boost endurance, and keep that post-workout glow all day long.

Don’t wait for January, start now and feel stronger every day!
👉 Join our fitness program today and make your energy unstoppable.

12/05/2025

Stay Consistent, Stay Confident

This holiday season, choose progress over excuses and confidence over chaos.

At GISFW, women train together in small group classes, just 8 members per trainer, for the perfect mix of accountability, support, and results.

Build structure now and start the new year feeling stronger than ever.
📅 Join today and train with your tribe!

12/03/2025

Member Spotlight: Lori R.
“I’ve struggled with back and knee pain for 20 year, but since joining GiSFW, my back hasn’t gone out once! The instructors are amazing, and the workouts are efficient and diverse. I couldn’t recommend this gym more highly!” 💪

At GISFW, every workout is designed to help you move better, feel stronger, and live pain-free.
Ready to start your transformation? Join us today!

12/01/2025

Finish the Year Feeling Strong 💫
Strength training isn’t just about lifting weights, it’s about lifting yourself. Every rep builds endurance, tones your body, and fuels the confidence that carries into every part of your life.

The strength you create now sets the tone for the year ahead, helping you step into the new season powerful, grounded, and ready for more.

✨ Strength isn’t something you wait for, it’s something you build. Start today.

11/28/2025

✨ Move • Breathe • Reset ✨
A little movement goes a long way in recharging your body after a busy week. A short, energizing cardio session can lift your mood, improve circulation, and get you back into rhythm. According to the American Heart Association, just 30 minutes of moderate activity can make a big difference for your heart health.

So today: move your body, take a deep breath, and enter your weekend feeling refreshed and strong. Are you ready? 💖

11/27/2025

Today, we celebrate the strength we’ve built and the community that makes it possible. Fitness is about more than workouts—it’s about gratitude for what your body can do and the progress you’ve made. Take a moment to appreciate every milestone, big or small, that got you here. From all of us at Get In Shape For Women, thank you for being part of our strong, inspiring community.

11/24/2025

The work you put in at the studio goes far beyond your workout.
Strength training improves posture, protects your joints, boosts metabolism, and empowers you to move through life with confidence.

Every rep builds a stronger you — inside and out.
Ready to feel the difference strength can make in your daily life?

Book your class and start building strength that lasts.

11/21/2025

Goals don’t become results by accident — they happen with accountability, consistency, and the right support system. 💪💗

At GISFW, we provide a safe, supportive, women-only space where you can train alongside like-minded women who uplift you, push you, and keep you accountable. Here, you’re never on this journey alone.

Our small group classes (8 women per 1 trainer) are designed to give you the perfect balance of personal attention + the energy of a group setting — so you get guidance, motivation, and real results faster than going solo.

Every session you show up for is a vote for the stronger, healthier, more confident version of YOU. And with a community that celebrates your wins and supports you through the hectic seasons, staying consistent feels empowering — not overwhelming.

Ready to train in a space that’s made for women, by women — and reach your goals?

Send us a DM to claim your spot at GISFW. 💬

11/19/2025

Healthy Balance for the Holiday Season ✨🦃

The week before Thanksgiving is all about balance — not restriction. Fuel your body with nutritious, protein-rich meals, stay hydrated, and you’ll enjoy your holiday favorites without the guilt later on. 💛

A little planning now means you can savor every bite, stay energized, and keep your goals on track — yes, you can enjoy the mashed potatoes AND feel amazing after! 😍

You don’t have to figure it out alone — our trainers will guide you with personalized nutrition tips so you can stay consistent and enjoy the season stress-free. 🥗✨

Ready to find your balance this holiday season?

11/17/2025

At GISFW, fitness isn’t a solo mission — it’s a sisterhood.
Train in a safe, supportive space designed for women, by women.

✨ Small group classes (8 members to 1 trainer)
🥗 Personalized nutrition support — guided with your trainer, not alone
💬 Accountability, motivation, and results — together.

No crowded gyms. No guessing what to do next. Just powerful women lifting each other up.

Join our female-only studio and experience what it’s like to feel seen, supported, and strong.

Address

473 Main Street
Melrose, MA
02176

Opening Hours

Monday	7am - 11am
	4pm - 7pm
Tuesday	5:30am - 10:30am
Wednesday	5:30am - 10am
	4pm - 7pm
Thursday	7:30am - 10:30am
	4pm - 7pm
Friday	5:30am - 10:30am
Saturday	7am - 10:30am

Website

http://www.getinshapeforwomen.com/

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