What are the opening hours?

Monday 7am - 11am 4pm - 7pm Tuesday 5:30am - 10:30am Wednesday 5:30am - 10am 4pm - 7pm Thursday 7:30am - 10:30am 4pm - 7pm Friday 5:30am - 10:30am Saturday 7am - 10:30am

Get In Shape For Women - Melrose

Home
United States
Melrose, MA
Get In Shape For Women - Melrose

Small group personal training program for women We specialize in body transformation and work with our clients to achieve their health and fitness goals.

We provide small group personal training for women through a balanced program of strength training, cardio, nutrition coaching, and most importantly, accountability. Each client's workout is customized to her ability and goals and progresses as she gets faster, fitter, stronger, and leaner. Let us know if you are interested in coming in for a free trial and fitness assessment!

07/25/2025

Struggling to stay consistent with your fitness goals? 🤔 You’re not alone and you don’t have to do it alone either.

Accountability is a game-changer. It boosts your motivation, builds responsibility, and helps turn workouts into lasting habits. Whether it’s a coach, a buddy, or a check-in system—you’ll go further with someone by your side.

Swipe through to see how it works then ask yourself: who’s keeping you on track?

07/24/2025

What if your workouts could make everyday life easier—not just burn calories?
That’s the power of functional fitness. It’s more than a trend—it’s a smarter way to move, train, and age with strength and confidence.

Whether you're carrying groceries, climbing stairs, or chasing after grandkids, functional fitness helps your body do what it was built for—better and longer.

✨ Improve balance. Boost strength. Stay independent.
It’s never too late to start moving with purpose.

07/23/2025

Strong. Supported. Unstoppable.

At Get In Shape For Women, we’re more than a fitness studio—we’re a community where personal training meets accountability, nutrition guidance, and lasting motivation.

Small groups. Real coaching. Proven results.
Ready to transform your body and mindset?

🎥 Watch how we do fitness differently—then come join us.

07/21/2025

Fitness is better together.

A strong community keeps you motivated, supported, and inspired—on the good days and the tough ones. At Get In Shape For Women, we provide a safe space for women to train in a social, supportive environment where accountability is built in. 💜

Our small group classes (just 8 women to 1 trainer!) are designed to help you reach your personal and group wellness goals—together. Every session is a shared journey toward strength, confidence, and community.

07/18/2025

Did you know women may benefit more from a low-salt diet than men?

Too much sodium can raise blood pressure and elevate hormones like aldosterone—especially in women. Cutting back could make a big difference in your health!

✨ Listen to your body. It might be time to go easy on the salt.

07/16/2025

Struggling to get enough sleep? You’re not alone— and it really matters.

Adults need 7+ hours a night to stay sharp, reduce stress, and protect long-term health.
Better sleep = better mood, better focus, and a healthier you. 💪

✨ Ready to reset your routine? Start tonight.

07/14/2025

Move with purpose during pregnancy!

Prenatal yoga is a gentle way to stay strong, flexible, and connected to your changing body. From Warrior II to Child’s Pose, these simple moves support both you and baby.

Swipe right to explore the poses you can try today! 🧘‍♀️

07/11/2025

Want to go longer, stronger, and feel unstoppable?

Boost your cardio endurance with simple tweaks: add sprints, cut down recovery time, and keep your workouts fresh. Consistency is key!

At Get In Shape For Women, we provide a supportive, female-only space where you can train together in small groups (8:1 trainer ratio), stay accountable, and crush your personal and group fitness goals—together.

07/09/2025

“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

No matter your age, your next chapter is waiting to be written. Whether it's getting stronger, feeling better, or simply doing more of what you love—there’s always room to grow.

07/07/2025

07/04/2025

This Fourth of July, celebrate your freedom to move, sweat, and push your limits! 🇺🇸

Whether you're at a BBQ, the beach, or your backyard, carve out a few minutes for this quick, themed workout. It's a powerful way to honor your health and stay on track—no matter the holiday.

Small efforts lead to big results. Let’s move with purpose this Independence Day.

07/02/2025

Ready to start your fitness journey? Try a FREE session at Get In Shape For Women!

✅ Personalized Training
✅ Supportive Community
✅ Real Results

No pressure—just progress! Are you in? Get started today!
Email us at melrose@getinshapeforwomen.com or call 781-665-3800.

Address

Melrose, MA

Opening Hours

Monday	7am - 11am
	4pm - 7pm
Tuesday	5:30am - 10:30am
Wednesday	5:30am - 10am
	4pm - 7pm
Thursday	7:30am - 10:30am
	4pm - 7pm
Friday	5:30am - 10:30am
Saturday	7am - 10:30am

Website

http://www.getinshapeforwomen.com/

Alerts

Be the first to know and let us send you an email when Get In Shape For Women - Melrose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get In Shape For Women - Melrose: