12/20/2024
Tips for Healthy Gift Wrapping
Stretching keeps muscles looseand reduces stiffness. Gift wrapping can be a joyful part of the holiday season but often comes with an unexpected downside—back pain.Many people sit on the floor, lean forward for long hours, and twist into awkward positions while wrapping gifts, strainingmuscles and ligaments. However, with a few mindful adjustments, you can keep your back healthy and pain-free!
Elevate Your Workspace
Use a sturdy table instead ofsitting on the floor. This keepsyour spine in a neutral positionand reduces strain on yourlower back.
Choose a Supportive Chair
If you must sit, use a chairwith good lumbar support. Ifneeded, add a small pillowto support the natural curveof your lower back.
Take Breaks Frequently
Set a timer to stand, stretch, andmove every 20-30 minutes.
Keep Supplies Within Reach
Arrange all of your supplieslike wrapping paper, tape,scissors, and bows withinarm’s reach to avoid twistingor overreaching.
Use Proper Lifting Techniques
When moving large or heavyboxes of gifts, bend at yourknees, not your waist. Keep thebox close to your body and liftwith your legs.
Alternate Positions
Switch between sitting andstanding while wrapping toavoid overloading any onegroup of muscles.
