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Monday 6pm - 9pm Tuesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm

Heart2Hearthealthandwellness

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Melrose, FL
Heart2Hearthealthandwellness

Heart 2 Heart Health and Wellness is dedicated to helping you become the best your best YOU!

05/02/2024

Come out and support our community day. Save the date June 8th🥰🥰

11/20/2023

I have a problem.

I’m constantly trying to find the balance between completing tasks and exercising.

I want to work out 3–4 days per week, but this rarely happens.

Whenever I get busy, my need to accomplish tasks overrides my desire to exercise.

I know that exercise improves my energy, productivity, and mood.

Yet my default setting continues to kick in when life gets busy.

So I’m going to change my schedule, block off time to exercise, and treat this time as sacred.

I’m on a mission to continuously improve my system.

Let me know your system and how you’re balancing it all. (Copied from a friend but she was all up in my thoughts this morning. It was like we hand a morning cup of coffee and chat)🥰🥰

11/19/2023

Don't forget to turn your bathroom scales back 15 pounds Wednesday night at 1 AM for Thanksgiving.

07/03/2023

Happy Fourth from our crew to yours!🇺🇸

06/30/2023

Happy Social Media Day! In its short life, social media has redefined how people interact, communicate, and share with family, friends, and the world.
Which platform do you love the most?

06/28/2023

? Staying mentally and physically active after retirement can improve your cognition and may improve your overall mental health. How are you planning to stay active this summer?

06/27/2023

Good morning everyone, we want to inform you all that our phones were hit by lightning last week and we are currently working on them.

You can try to reach us on 386.659.2184

06/26/2023

A sure way to spoil the excitement of a family road trip? That little voice coming from the back seat, “I don’t feel good.” Parents know what usually comes next. Whether in a car, on an airplane, or during a fun-filled cruise ship, you or your child may experience nausea and vomiting. Here are some tips for dealing with motion sickness during family trips:
https://bit.ly/3NIcUlk

06/23/2023

Whether you’re working or playing under the hot summer sun, National Hydration Day reminds us to replace fluids lost in the heat! Add ice, fruit or drops of flavoring to your water, whatever you need to do to hydrate!

06/21/2023

From regular check-ups to treating chronic conditions, our FNPs have the experience and resources to provide you with the best high-quality, low-cost care available right here at Heart2 Heart Family Practice.

06/19/2023

Today is all about celebrating freedom! May this Juneteenth be a reminder of where our nation has come from and encourage us to continue the work toward future progress!

06/16/2023

Happy Father’s Day!
Drop your favorite dad joke in the comments to celebrate!

06/14/2023

How to stay healthy this summer, according to an expert:
https://bit.ly/43Lz8bh

06/12/2023

Whether you love it or hate it, physical activity is a cornerstone of healthy aging. Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability.

06/09/2023

- Choose to eat produce that’s in season!
Why? They’re more flavorful and nutritious because they’re not processed or preserved.

06/07/2023

Lace up those sneakers! It’s ! You don’t have to go far, just go!

06/05/2023

It’s and we’re all about body positivity! Let’s take a moment to appreciate our bodies, for everything they do for us.
Fill in the blank and let us know what you love about yourself!
If I had to place a LIKE button on my body somewhere, I'd put it on my __________.

06/02/2023

June 4th is National Cancer Survivors Day and we want to recognize all of our warriors!
While every cancer and treatment is different, cancer survivors know the journey is often overwhelming.
Tag a in the comments and let them know how amazing they are!

Address

1326 STATE Road 100
Melrose, FL
32666

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm

Website

http://heart2heartfamilypractice.com/

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Heart 2 Heart Health Wellness

Heart 2 Heart Health & Wellness was birthed from a place of helplessness. A Healthy lifestyle has been something that I have struggled with all of my life. As a Nurse Practitioner, I knew what to do, I preached it every day. But knowing what to do and doing what you know is two different things. It wasn't until I started working with a health coach that I had that AHA moment! Not only did this change my life but it also gave me purpose. Now as I continue my journey to a healthy lifestyle, I am helping others along the way. We can be champions together. Let me help you be GREAT!