Yoga Melrose LLC

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Melrose, MN
Yoga Melrose LLC

We offer breathing space to enhance and nourish your life journey in a healing, holistic environment.

Yoga Melrose is convienently located in central Minnesota and offers a variety of classes to meet your needs along life's journey.

08/18/2025

Follow QR code for more and to register with Summer for this amazing offering.

08/18/2025

TOMORROW! Join Paula Keck at Yoga Melrose for a special pop-up myofascial release class (self-massage techniques with TuneUp Fitness massage tools to release tension and reset the nervous system).

Bring your own equipment or loaners will be provided.

Tue, Aug 19 | 6:30p | $20

Register with Paula:
https://www.pkyogamn.com/event-details-registration/roll-release-restore-happy-hour-yoga-melrose

(Click link in Facebook, copy and paste in browser for Instagram).

08/17/2025

🍁Get a sneak peak at our fall offerings…This treat of a class has returned: Secure your spot now before they disappear!
**~ Restorative Yoga with Massage ~**
Sink into stillness and soothe your whole system in this unique class led by Anne Hoeschen and Amanda Theiler—a nurturing blend of restorative yoga and therapeutic massage.

Anne will gently guide you into deeply supportive postures using props like bolsters, blankets, and blocks, encouraging rest and release. As you settle into each shape, Amanda will offer calming massage techniques—focused on the head, neck, shoulders, arms, hands, legs, and feet—to ease tension, reduce soreness, and invite healing.

All massage is offered with permission and tailored to your comfort level.
Anne has shared the practice of yoga for over 17 years, and Amanda brings over a decade of massage therapy experience.

Come as you are—leave feeling renewed.

Join us on the third Sunday this fall:
Sunday, September 21
Sunday, October 19
Sunday, November 16
2:30 to 3:30 PM
$35, Limit 6 (Minimum 4)

Register with Anne to secure your spot:
3202903312

08/17/2025

🍁A sneak peak at our fall offerings…
Express Slow Flow Yoga with Jino
Tuesdays 5:15-6p
September 16, 23, 30. October 7, 14, 21.
$60 (or included with a Yoga Melrose membership…yes! Another reason to look into our school year discount!).

Jino Stoner is a 200-hour YTT certified instructor through Muddy Waters Yoga Studio in Winona, Minnesota, with additional training in trauma-informed yoga (30 hours) through Brilliance with Molly Sheehan. She began her yoga journey in March 2023 and felt called to deepen her practice and share it with others, completing her teacher training in April 2024. Jino encourages students to approach each class as their own unique practice, focusing on presence, self-awareness, and the joy of simply being on the mat.

She lives in Long Prairie with her husband, Dan, and teaches at LPGE High School. Jino is a proud mom to two daughters and four stepsons, and she brings a grounded, compassionate energy to both the classroom and the studio.

Message/call Anne for info and registration: 3202903312

08/15/2025

Roll out tension and reset your nervous system! Join Paula Keck at Yoga Melrose for a special pop-up myofascial release class (self-massage techniques with TuneUp Fitness massage tools to release tension and reset the nervous system).

Bring your own equipment or loaners will be provided.

Tue, Aug 19 | 6:30p | $20

Register with Paula:
https://www.pkyogamn.com/event-details-registration/roll-release-restore-happy-hour-yoga-melrose

(Click link in Facebook, copy and paste in browser for Instagram).

08/14/2025

Summer Yoga Student of the Season:
Kathy

08/13/2025

Back due to popular demand for a short time only: THE YM SCHOOL YEAR SPECIAL! Also amazing as a gift to a dear one who would benefit from this. Under a buck a class for an hour with a registered yoga teacher. The best deal for optimal health hands down. Imagine what 9 months of yoga could do for you. A complete transformation of mind, body and spirit. Energizing, yet calming. Strengthening, yet cultivating flexibility. Improve posture, prevent injury, heal and condition your body, build muscle, sharpen focus and just plain relax. With yoga comes the possibility to reverse some physical aging or at least slow down some time by initiating the healing and strengthening process. Hundreds of benefits. Scientifically proven. Medically recommended by many in the healthcare field (but be sure you have your health professional’s blessing if you have underlying conditions). This includes the scheduled classes (not short term specialty) at the Melrose studio and access to the virtual studio.

Contact Anne at 3202903312 for more info.

08/09/2025

Join Paula Keck at Yoga Melrose for a special pop-up myofascial release class (self-massage techniques with TuneUp Fitness massage tools to release tension and reset the nervous system). Roll out tension and reset your nervous system.

Bring your own equipment or loaners will be provided.

Tue, Aug 19 | 6:30p | $20

Register with Paula:
https://www.pkyogamn.com/event-details-registration/roll-release-restore-happy-hour-yoga-melrose

(Click link in Facebook, copy and paste in browser for Instagram).

Address

308 E Main St
Melrose, MN
56352

Telephone

+13202903312

Website

http://www.yogamelrose.org/

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