Yoga Melrose LLC

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Melrose, MN
Yoga Melrose LLC

We offer breathing space to enhance and nourish your life journey in a healing, holistic environment.

Yoga Melrose is convienently located in central Minnesota and offers a variety of classes to meet your needs along life's journey.

09/23/2025

Not too late to get in on our NEW FALL OFFERING! ✨✨✨
Express Slow Flow Yoga with Jino
Tuesdays 5:15-6p
September 23, 30. October 7, 14, 21.
$60 (included with Yoga Melrose membership).

Jino Stoner is a 200-hour YTT certified instructor through Muddy Waters Yoga Studio in Winona, Minnesota, with additional training in trauma-informed yoga (30 hours) through Brilliance with Molly Sheehan. She began her yoga journey in March 2023 and felt called to deepen her practice and share it with others, completing her teacher training in April 2024. Jino encourages students to approach each class as their own unique practice, focusing on presence, self-awareness, and the joy of simply being on the mat.

She lives in Long Prairie with her husband, Dan, and teaches at LPGE High School. Jino is a proud mom to two daughters and four stepsons, and she brings a grounded, compassionate energy to both the classroom and the studio.

Register with Anne H for Slow Flow: 3202903312

09/22/2025

Announcing the Yoga Melrose Fall Student of the Season: Jennifer!
Jennifer will be featured in a post each Thursday of the fall season on Yoga Melrose Instagram and Facebook. Here is our exclusive interview with Jennifer:

YM: Tell us a little about yourself.
JFH: I am Jennifer Frank Heinze but in Melrose most know me as Ms. Frank. I was the kindergarten teacher at St. Mary's school for 25 years before retiring from the classroom 2 years ago. I am married to John Heinze and we have a dog named Sadie. We live in Grove Lake which is about 30 miles southwest of Melrose.

YM: Tell us a little about your hometown and what it was like.
JFH: I am originally from St.Cloud and my parents still live in the home that I grew up in. I lived in St. Cloud for the first 18 years of my life after graduation I attended college in North Dakota for 5 years. Then started my teaching job in Melrose and lived here for 20 years, so Melrose is kinda like my second hometown because I lived here longer than I did in St. Cloud.

YM:What Hobbies and activities do you enjoy?
JFH: I love doing yoga of course! I like to garden but harvesting and canning/freezing is my favorite part of the process. We like to go camping and just hang out on the lake boating or fishing. I enjoy reading and love getting together with my bookclub girls.

YM: How long have you been doing yoga?
JFH: I started doing yoga with Anne in the basement of SNAP fitness on Sunday evenings, so many years ago. (We had to move some of the weight equipment in order to place our mats down.) Then one Sunday night this super sweet girl named Amy came to class. I think this might have been where the dream of Yoga Melrose started. Anne and Amy have helped me grow in my practice over the years, I am truly blessed!

YM: What do you like best about your yoga practice?
JFH: I love that I can just breathe and decompress from the day. When I practice I feel stronger in mind, body and spirit. Gentle is my favorite class!
YM: Tell us something unique about yourself?
JFH: I like to repurpose old things and make them into something new and useful for our home, garden or to give as gifts to friends.

09/21/2025

Friday Oct. 3rd is our next restorative class ❤️ The cozy season has started! Relax, snuggle and breathe your way to a more peaceful, joyful life. ***PLEASE REGISTER for Restock and Restore: Yoga for the Foodshelf if you plan on coming by messaging/calling Anne at 3202903312 by 12 noon Saturday Sept. 27th . We need a class minimum of two. Next class is Friday at 6p. Enjoy an hour of Restorative Yoga with your donation to the Melrose Area Food Shelf. Non-perishable food and monetary donations are accepted along with unused personal care and toiletry items. Good for your body, mind, soul and community. Thank you for your support ❤️

09/21/2025

THIS WEEK!
Roll, Release, Restore: Treat Your Feet
A one-hour class using myofascial release tools - this month's class is specifically designed to provide relief for the feet, ankles and lower legs. From plantar fasciitis to shin splints, learn techniques to reduce pain, restore foot health, and improve gait. No previous experience needed. All equipment provided. Feel free to bring your own if you have it.
Tuesday, Sept. 23, 6:30-7:30 PM
Link: https://www.pkyogamn.com/event-details-registration/september-roll-release-restore-treat-your-feet-yoga-melrose

09/20/2025

TOMORROW!!
**~ Restorative Yoga with Massage ~**
Sink into stillness and soothe your whole system in this unique class led by Anne Hoeschen and Amanda Theiler—a nurturing blend of restorative yoga and therapeutic massage.

Anne will gently guide you into deeply supportive postures using props like bolsters, blankets, and blocks, encouraging rest and release. As you settle into each shape, Amanda will offer calming massage techniques—focused on the head, neck, shoulders, arms, hands, legs, and feet—to ease tension, reduce soreness, and invite healing.

All massage is offered with permission and tailored to your comfort level.
Anne has shared the practice of yoga for over 17 years, and Amanda brings over a decade of massage therapy experience.

Come as you are—leave feeling renewed.

Join us on the third Sunday this fall:
Sunday, September 21
Sunday, October 19
Sunday, November 16
2:30 to 3:30 PM
$35, Limit 6 (Minimum 4)

Register with Anne to secure your spot:
3202903312

09/18/2025

Roll, Release, Restore: Treat Your Feet
A one-hour class using myofascial release tools - this month's class is specifically designed to provide relief for the feet, ankles and lower legs. From plantar fasciitis to shin splints, learn techniques to reduce pain, restore foot health, and improve gait. No previous experience needed. All equipment provided. Feel free to bring your own if you have it.
Tuesday, Sept. 23, 6:30-7:30 PM
Link: https://www.pkyogamn.com/event-details-registration/september-roll-release-restore-treat-your-feet-yoga-melrose

09/18/2025

Thank you Kathy for being our Summer Yoga Student of the Season. Here is a recap of our exclusive interview with Kathy:

YM: Where did you grow up?
KATHY: I am from Belgrade and have lived here most of my life. I have 7 grandchildren and 2 great grandchildren.
YM: How long have you been doing yoga?
KATHY: On and off for about 17 years. I started out with a community ed class and then to Paynesville with Dana Spates until she retired from teaching classes so my friend Karen got me started in Melrose!
YM: What hobbies and activities do you enjoy?
KATHY: Of course I love yoga, I still do some sewing and like to go for walks-only in nice weather. I like to read-mostly fiction and occasionally go to grandkids’ various activities.
YM: What do you like best about your yoga practice?
KATHY: I like the feeling of well being after a class. I like trying to keep flexibility in my body and it is also good for the soul and keeping a positive attitude although it does not help me put down thoughts on paper!Someday I want to be able to do the crow pose without falling over!a Also would like to incorporate some yoga and breathing exercises in my daily life.
YM: Tell us something unique about yourself.
KATHY: I don’t think I am unique-10 fingers and 10 toes just an ordinary person.

09/17/2025

This treat of a class has returned: Secure your spot now before they disappear!
**~ Restorative Yoga with Massage ~**
Sink into stillness and soothe your whole system in this unique class led by Anne Hoeschen and Amanda Theiler—a nurturing blend of restorative yoga and therapeutic massage.

Anne will gently guide you into deeply supportive postures using props like bolsters, blankets, and blocks, encouraging rest and release. As you settle into each shape, Amanda will offer calming massage techniques—focused on the head, neck, shoulders, arms, hands, legs, and feet—to ease tension, reduce soreness, and invite healing.

All massage is offered with permission and tailored to your comfort level.
Anne has shared the practice of yoga for over 17 years, and Amanda brings over a decade of massage therapy experience.

Come as you are—leave feeling renewed.

Join us on the third Sunday this fall:
Sunday, September 21
Sunday, October 19
Sunday, November 16
2:30 to 3:30 PM
$35, Limit 6 (Minimum 4)

Register with Anne to secure your spot:
3202903312

09/15/2025

TOMORROW!✨✨✨
Express Slow Flow Yoga with Jino
Tuesdays 5:15-6p
September 16, 23, 30. October 7, 14, 21.
$60 (included with Yoga Melrose membership).

Jino Stoner is a 200-hour YTT certified instructor through Muddy Waters Yoga Studio in Winona, Minnesota, with additional training in trauma-informed yoga (30 hours) through Brilliance with Molly Sheehan. She began her yoga journey in March 2023 and felt called to deepen her practice and share it with others, completing her teacher training in April 2024. Jino encourages students to approach each class as their own unique practice, focusing on presence, self-awareness, and the joy of simply being on the mat.

She lives in Long Prairie with her husband, Dan, and teaches at LPGE High School. Jino is a proud mom to two daughters and four stepsons, and she brings a grounded, compassionate energy to both the classroom and the studio.

Register with Anne H for Slow Flow: 3202903312

09/13/2025

✨Tomorrow✨
Join us for a breath-led vinyasa class designed to help you move with purpose. Each session begins with a moment of reflection and intention-setting, guiding your practice with meaning. Flow through mindful sequences that connect body, breath, and awareness.

No registration required
$15 drop in or included in Yoga Melrose membership.

When: Second Sunday of each month, starting Sunday, Sept. 14

Time: 2:30-3:30pm
(Stay for Yin at 4pm for a super relaxing way to start the week ahead).

Address

308 E Main Street
Melrose, MN
56352

Telephone

+13202903312

Website

http://www.yogamelrose.org/

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