Yoga Melrose LLC

04/09/2026

04/09/2026

The Yoga Melrose Spring Student of the Season: Tina

04/08/2026

Weekend Yoga:
Sa 7p All Level
Sa 9a Gentle
Su 4p All Level Yin
With variations to suit all practices, one can level it up or down depending on where they are on their journey. The perfect way to start and end the weekend. See what yoga can do for YOU ❤️

04/06/2026

Mid Week Gentle Classes:
Gentle Yoga Wednesday at 9:30a & 6p
Two ways to celebrate the joy, strength, flexibility and calm that a Gentle Yoga practice can bring one. If you are looking to balance a stressful lifestyle, intense workouts or just trying to be your best self, Gentle is the perfect compliment to a healthy lifestyle.

04/05/2026

This spring MPower+ is offering a 44-minute circuit class designed to build strength, improve mobility, and leave you feeling motivated.

Each class includes:
🔥 10-minute dynamic warm up
🔥 24-minute circuit (4 stations)
🔥 10-minute stretch

We’ll train together using kettlebells, dumbbells, bands, bodyweight and other creative modalities to keep it interesting.

The program runs in 6-week progressive cycles, so you can track improvement and challenge yourself at your own level. Week 7 is dedicated to functional movement & recovery.

✔ All fitness levels welcome
✔ Modifications available
✔ All equipment provided
✔ Monthly accountability challenges (ex: attendance, steps or nutrition tracking, etc)

📍 Yoga Melrose
🗓 Monday / Friday ⏰ 5:30–6:15 AM
🗓️ Wednesdays ⏰ 5:00-5:45PM (then stay for Gentle Yoga at 6PM! 🧘)

$60/month unlimited access to all 12 classes OR
$10/class, bring a friend and you both get class free or a $10 discount for next months membership fee! This will led by Carrie, a Certified Personal Trainer.

*Contact Carrie at mpower-plus@outlook.com or 320-493-1038 if you’d like to register or need more info. She would appreciate a share if you are local 🤗

04/05/2026

Happy Easter! No classes today due to the holiday. See you next Sunday or search the virtual studio to get your Yin fix. We are so appreciative of our families and community. Thank you for your continued support of Yoga Melrose.

04/03/2026

Dutchmight Yoga for Kids!
Sat at 9a
The perfect class for yoga students 6th grade and under to gain the strength, flexibility and calmness they need to be their best! This is a free-will offering class that meets the first Saturday of each month.

04/02/2026

Restock and Restore: Yoga for the Foodshelf is this Friday at 6p. Enjoy an hour of Restorative Yoga with your donation to the Melrose Area Food Shelf. Non-perishable food and monetary donations are accepted along with unused personal care and toiletry items. Good for your body, mind, soul and community. Thank you for your support ❤️

03/31/2026

Restock and Restore: Yoga for the Foodshelf is this Friday at 6p. Please register if you plan on coming by messaging/calling Anne at 3202903312 by 12 noon Friday. We need a class minimum of two. Enjoy an hour of Restorative Yoga with your donation to the Melrose Area Food Shelf. Non-perishable food and monetary donations are accepted along with unused personal care and toiletry items. Good for your body, mind, soul and community. Thank you for your support ❤️

03/31/2026

TOMORROW at Yoga Melrose LLC*
Spring 🌼 Strength 💪🏻 Kickoff 💥
Ready to feel more energized and confident this season? Carrie is looking for 5 people to add to her small-group-strength-training team! “Stronger this Spring” starts April 1, 2026!

If you are looking for a workout that is efficient, supportive, and easy (as in, planned for you 😆) MPower+ is offering a 44-minute circuit class designed to build strength, improve mobility, and leave you feeling motivated.

Each class includes:
🔥 10-minute dynamic warm up
🔥 24-minute circuit (4 stations)
🔥 10-minute stretch

We’ll train together using kettlebells, dumbbells, bands, bodyweight and other creative modalities to keep it interesting.

The program runs in 6-week progressive cycles, so you can track improvement and challenge yourself at your own level. Week 7 is dedicated to functional movement & recovery.

✔ All fitness levels welcome
✔ Modifications available
✔ All equipment provided
✔ Monthly accountability challenges (ex: attendance, steps or nutrition tracking, etc)

📍 Yoga Melrose
🗓 Monday / Friday ⏰ 5:30–6:15 AM
🗓️ Wednesdays ⏰ 5:00-5:45PM (then stay for Gentle Yoga at 6PM! 🧘)

$60/month unlimited access to all 12 classes OR
$10/class, bring a friend and you both get class free or a $10 discount for next months membership fee! This will led by Carrie, a Certified Personal Trainer.

*Contact Carrie at mpower-plus@outlook.com or 320-493-1038 if you’d like to register or need more info. She would appreciate a share if you are local 🤗