Sal Morando Orthopedic Massage

10/02/2025

To compensate for being away for a few days at the beginning of the week I will open from 9-1 this Saturday in Melrose! Schedule now!

In addition - I have 2 cancellations today available at: 3:15 PM and 6:00 PM in Boston
These appointments won't be bookable online. Text me at 781-727-3942 to see if they are still available.

Click here for an update from Sal Morando Orthopedic Massage!

08/18/2025

Working from home shouldn’t mean living with neck and back pain. Hours at the laptop, slouching on the couch, or hunching over the kitchen table..sound familiar? Poor posture builds up over time and can lead to tight neck and shoulders, low back pain, headaches and fatigue and reduce mobility and focus. That’s where Sal Morando Orthopedic Massage comes in.through targeted techniques , I help release tension, improve posture, and restore balance to your muscles so you can feel better, sit taller, and move easier. from home

08/17/2025

Pain isn’t just part of getting older. You don’t have to live with it. Whether it’s knee pain from running , back tightness from long hours at a desk, or that stubborn shoulder ache that never fully goes away, there’s a way forward with Sal Morando Orthopedic Massage. I assess and identify the root cause of pain and use proven techniques to relieve pain and tension, improve mobility and flexibility and speed up recovery from injury 💆‍♂️ pain

08/15/2025

Pain isn’t just part of getting older. You dont have to live with it.whether it’s knee pain from running, back tightness from long hours at a desk, or that stubborn shoulder ache that never fully goes away .. there’s a way forward. At Sal Morando Orthopedic Massage , I don’t just rub where it hurts. I assess, identify the root cause, and use proven techniques

07/15/2025

07/07/2025

FACT = If you want your BUTT to work, your hip has to ROTATE.
TRUTH = Your hips don't have to move to ROTATE.

🤯

WEIRD, but true.

So in the biomechanics world there is a term that you need to know called RELATIVE MOTION. Basically what it means is that since JOINTS are the places in which two bones meet each other, motion can be created in two ways:

1. when the actual joint moves
2. a neighboring bone moves

For our glute to load up (stretch out), the hip has to internally rotate. Traditionally this is identified as the leg's ability to twist inward. I can't think of too many times in the functional world where we would demonstrate this. We do, however, practice RELATIVE internal rotation each and everytime we take a step.

As we go through the pattern of walking and running, we are supposed to allow our pelvis to twist over our leg and create internal rotation. This act of twisting, stretches out the glute and gives our butt the energy to push our bodyweight forward when walking and running.

"DON'T BELIEVE ME?"

Grab a light resistance band and follow the seven steps for the drill in the image. Hold 3-8 reps for 3-8 seconds and you will feel a small fire in your back pocket.

DO this

Get this 👉🏻 TEN REASONS THAT YOUR GLUTES DON’T WORK

Digital - https://www.romfit.com/products/fixyourglutesdigital
Physical - https://www.romfit.com/products/fixyourglutesphysical
Bundle - https://www.romfit.com/products/fixyourglutesbundle

Become a Better Human

06/22/2025

Don’t let pain be part of your summer plans. Summer should mean freedom, not flare ups. Whether it’s nagging lower back tightness, post run knee pain, or shoulder stiffness from too much yard work, orthopedic massage can help.i target the root of your pain through clinical results focused therapy tailored to your lifestyle. It’s not just massage. It’s muscle recovery, alignment, and performance care.lets make this your best summer yet.

06/19/2025

Don’t let pain be part of your summer plans. Summer should mean freedom, not flare ups. Whether it’s nagging lower back tightness, post run knee pain, or shoulder stiffness from too much yard work. Orthopedic massage can help. I target the root of your pain and get results. Focused therapy tailored to your lifestyle. It’s not just massage, its poolmuscle recovery, alignment, and performance care. Let’s make this your best summer yet
Schedule online www.salmorandomassage.com

06/14/2025

Getting sore after a workout isn't the gold-standard for knowing you had a good workout. DOMS (delayed-onset muscle soreness) typically happens when: you're a new or returning lifter, you're trying new movements, or you've made a sudden, significant increase in load, volume, or intensity. Normal, iterative progressions in your routine will give you great results, but probably won't leave you sore. Don't chase the pain.

06/14/2025

Specializing in pain management & Restoring peak conditioning

06/14/2025

Struggling with back, neck, or joint pain? Whether you’re a weekend warrior, a dedicated athlete, or stuck at a desk all day pain shouldn’t be a part of your routine. At Sal Morando Orthopedic Massag, I specialize in helping your body move and feel better throug targeted therapeutic body work. Each session is designed to improve posture, reduce pain, and support performance and recovery. Book your session today and let’s get you back to feeling your best ! Hands-on help with real results.
 schedule online www.salmorandomassage.com Mondays, Wednesdays, and Fridays in my Melrose office or Tuesdays and Thursdays in my Boston Copley Square office 

Specializing in pain management & Restoring peak conditioning