Dr. Nancy Short, MS, DC, BCAO

04/23/2026

Join us for local art, live music by Weeds of Eden and delicious food from Flying Frog Mushrooms food truck!

04/22/2026

STATE CHAMPS! WAY TO GO!

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Check out today's article on our Academic State Champs!

https://www.palatkadailynews.com/local-news/qi-roberts-students-make-history

04/19/2026

What do a mouse, a human, and a giraffe have in common? 7 cervical (neck) bones. Size may vary. 😉

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04/19/2026

If there was any setting where stress consistently tests resilience, Emergency Departments and ICUs would be at the top of the list.
A recent randomized controlled trial evaluated heart rate variability biofeedback (HRVB) as a brief, scalable intervention for frontline healthcare workers. Over a four-week period, participants engaged in a simple, structured practice requiring minimal time investment.
Findings showed a statistically significant increase in resilience, with benefits maintained over time. Additionally, a meaningful proportion of participants demonstrated reliable individual improvement.
While changes in stress, depression, and burnout were not significantly different from the control group, the results reinforce HRVB as a feasible and effective method for strengthening
g resilience capacity.
This study helps illustrate the value of Heart Coherence practices as a measurable, evidence-based approach to supporting those working in the most demanding care environments
Check out the full study here - https://addheart.me/4elOKe1

04/17/2026

Many people believe joint pain is simply a natural part of aging, but research suggests the picture is more complex. Conditions like arthritis are strongly linked to long-term inflammation in the body, which can be influenced by lifestyle and diet choices.

Inflammation is the body’s natural response to injury or stress, but when it becomes chronic, it can start affecting joints, tissues, and mobility. Diets high in processed foods, sugar, and unhealthy fats may contribute to this ongoing inflammation. Over time, this can increase stiffness, swelling, and discomfort in the joints.

Experts explain that aging itself does not directly cause arthritis. Instead, the risk increases because the body has been exposed to years of wear, diet patterns, and lifestyle factors that may trigger inflammatory responses. This means younger people can also experience joint issues if these factors are present.

On the positive side, research shows that balanced nutrition, regular movement, and maintaining a healthy weight can help reduce inflammation and support joint health. Foods rich in omega-3 fatty acids, vegetables, and antioxidants are often recommended for better long-term results.

While genetics and aging still play a role, lifestyle choices remain a key factor in managing joint health and reducing the risk of chronic inflammation.

Sources: Arthritis Foundation, Harvard Medical School studies, World Health Organization (WHO) nutrition reports

04/14/2026

Effective immediately. Our new Saturday location is in Orange Park on SR17/Roosevelt

04/13/2026

While the recirculation button is excellent for cooling the cabin quickly or blocking external odors, it prevents fresh air from entering the vehicle.

As passengers breathe, they exhale carbon dioxide (CO2). In a sealed environment, these levels can rise rapidly. Some studies indicate that levels can exceed 1,200 to 3,000 parts per million (PPM) in under an hour, which is linked to reduced focus and irritability.

SEE PMID: 28781568
While your car is not perfectly airtight, the restricted airflow can lead to a relative decrease in oxygen and a significant increase in stale air, contributing to excessive fatigue and drowsiness.

High CO2 levels have been shown to affect cognitive function, leading to “brain fog” and slower reaction times-risks that are especially dangerous during high-speed highway driving.

04/08/2026

Analysis of real-world pharmacovigilance data shows that GLP-1s demonstrate distinct adverse event patterns across indications, primarily related to metabolic, nutritional, gastrointestinal, and psychiatric disorders, with different profiles observed across treatments.

“As millions of patients are taking GLP-1s for weight control and obesity treatment worldwide, clinicians should be vigilant in monitoring for unanticipated long-term adverse effects,” the authors of the study wrote. More on the study: https://mdsc.pe/4viMPNG

04/07/2026

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NASA has just informed us Dr. Fuhr and the rest of the Artemis ii crew are officially heading back to Earth. They also sent us this unbelievable photo of the first ever Activator adjustment done in space. What a time to be alive! 🌍 🌚🚀

04/06/2026

This is kind of a BIG DEAL. It's NOT about "cracking bones". It about the underlying affect on neurological (and other) conditions.

04/05/2026

⚖️🍔 The city says companies intentionally engineered ultra-processed food to be as addictive as drugs, fueling a public health crisis.

San Francisco is challenging the food industry by claiming that manufacturers use precise chemical engineering to create ultra-processed products that trigger addictive responses in consumers. The lawsuit argues that these marketing and production strategies have directly contributed to the surge in obesity and type 2 diabetes, placing a massive burden on public healthcare systems. By targeting sugary beverages and engineered snack foods, the city aims to hold corporations accountable for what it describes as a calculated effort to prioritize profits over public wellness and long-term health outcomes.

In response, industry representatives from the Consumer Brands Association have pushed back, arguing that the term "ultra-processed" lacks a rigorous scientific definition and that the litigation ignores the nutritional value of many products. They contend that such legal actions mislead the public and oversimplify complex health issues that are not solely caused by food composition. Despite the controversy, this case marks a significant shift in how local governments are utilizing the courts to address systemic health crises, potentially setting a major precedent for future regulations and corporate accountability across the United States.

What are your thoughts on this lawsuit? Do you think this approach could be a blueprint for other cities?

Disclaimer: This content is for informational and educational purposes only.