Nirvana Yoga

Nirvana Yoga Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

At Nirvana Yoga, we focus on teaching classes in small groups in a warm and friendly environment. Your Yoga lesson will be tailored to suit your age, flexibility and skill level while taking into account any injuries or issues in the body. Please contact Kavita on 910 2736 or just send us an email at: balloorajwantee@gmail.com, we will be happy to answer all your queries and provide you with further information on the benefits of Yoga.

11/09/2021
Happy yoga day
06/21/2017

Happy yoga day

It's World Yoga Day today. Let's make Yoga an integral part of our lives!

10/19/2016

What does it really mean to be a yoga teacher? Does it mean that you have perfected the asanas? Could someone with a physical limitation be a yoga...

10/19/2016

What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term.

10/18/2016
10/12/2016

Train and strengthen the muscles needed to defy gravity in Sarvangasana (Shoulderstand Pose). Here's how.

10/09/2016

Now we will tell you the best and the most excellent benefits of the consummation of banana flower Heals Ulcers Heals Anemia Makes stronger the uterus It relives the constipation Keeps control of the menstrual cycle Gives out better function of the kidneys Lowers the high blood pressure Represents a...

10/09/2016

Kurt Cobain T-shirt, and yoga mat in hand...I began.

10/08/2016

Happy Friday :)

10/07/2016

If you're seeking motivation to keep up your daily yoga practice, Emma gives you 30 reasons to get you back on your mat every day. 

10/07/2016

When just gathering the props for restorative yoga sounds exhausting, Kathryn Budig's fuzzy-slipper-friendly wall recharge session saves the day.

10/06/2016

Learn how you can increase your health and vitality by living in harmony with the cyclic flow of energy through your body.

10/06/2016

Coconut water is referred to as 'Dews of Heaven' by Hawaiians. Here are all the health benefits of coconut water.

10/06/2016

Take some time for yourself—you deserve it.

10/06/2016

AcroYoga teacher Deven Sisler turned to restorative yoga after suffering from two miscarriages and a precancerous condition. This is her healing flow.

10/05/2016

Twists can often invoke that urgent sense of wanting more. SmartFLOW teacher trainer Tiffany Russo wants you to slow it down.

10/04/2016

Lizard Pose or Utthan Pristhasana stretches the hip flexors, the hamstrings, and the quadriceps. Here's how to practice this pose properly and safely.

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Melrose, MA

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