Alyssa Slansky, LMFT

10/02/2025

As a practitioner who uses Mindfulness Based Stress Reduction (MBSR) techniques frequently, I know how intimidating meditation can be too many people. Here’s a good article on how to use meditation in small bursts.

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

09/22/2025

What if the secret to more peace and happiness isn’t holding on – but learning to let go?

In this inspiring conversation with forgiveness expert Dr Fred Luskin, he shares how to release resentment, let go of pain and find peace of mind. Thanks to Action for Happiness.

Action for Happiness · Episode

09/16/2025

Time for a check-in!

08/01/2025

In a world that feels divided, kindness is a quiet but powerful act of hope. Whether you're supporting a friend, helping a stranger, or simply listening with care, your actions matter. Every kind choice makes a difference.

Try this Loving Kindness mindful moment from

A guided meditation from Action for Happiness.The feeling of caring for others is in fact very nourishing for our happiness too. By bringing up feelings of w...

07/08/2025

06/14/2025

If you know anyone who may be interested in participating in this study, please pass this along

05/17/2025

Give your full attention while your partner speaks. Avoid making corrections or thinking about what you
want to say. Your only job is to understand their point of view, even if you disagree.

05/06/2025

May is Mental Health Awareness Month. Need ways to connect?

Set up a plan with a friend who makes you feel good, and who you feel comfortable sharing your thoughts with. Do the same for them when they’ve got something on their mind. Connecting with others in any way can help strengthen your resilience and restore balance to your thoughts.

Share what helps you with a friend and listen to what helps them! We can all use good ideas for coping with life’s difficulties. Hearing about others’ experiences and trying something new can help sustain us when things are challenging.

05/02/2025

“We don't need to have it all figured out to find meaning in life. There are lots of actions that can help you live with purpose, even in uncertain times.”

Try this Meaningful May calendar from Action for Happiness

04/14/2025

𝗣𝗮𝘂𝘀𝗶𝗻𝗴 = 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻! (𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝘁𝗵𝗲 𝗲𝗻𝗱𝗶𝗻𝗴!...) This wise dog 𝙬𝙖𝙣𝙩𝙨 the ball. But his strategy? ...

04/14/2025

Mind the gap

Sometimes what we say isn’t what’s heard. 🗣️👂 We all listen through filters. Our past experiences, our moods, our fears. And when those filters get in the way, conversations can lead to confusion, disconnection, even resentment. In this video, we’re featuring Caroline Resari, LCSW, a C...

04/10/2025

Good habits can help you to feel more in control in a world that feels so out of control