FoodandFitnessPro

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FoodandFitnessPro

We do accept insurance - please reach out! We are your one-stop-shop for everything food and fitness! We have offices in Melville, Hicksville and Commack.

FoodandFitnessPro is a team of Registered Dietitian-Nutritionists, with offices in Melville, Hicksville & Commack, who will work with you, your unique health and goals to feel and look your best! As a leading Registered Dietitian and Fitness Professional, we have the unique expertise to help you achieve your healthiest and happiest life.

01/24/2026

Discover how foot placement on the leg press can target different muscles!

01/23/2026

This week's Friday Food Find is: Califia Farms Organic Unsweetened Almond Milk!

Why we love it:
-only 3 ingredients
-no saturated fats
-no added sugars
-no oils or gums
-USDA organic and non-GMO
-BPA free
-appropriate for gluten-free and soy free diets

Califia Farms Organic Unsweetened Almond Milk can be found at Whole Foods, Shoprite, Stop & Shop, Wegman's, King Kullen, Wild by Nature Market, Hannaford, Target, Market 32, Safeway, Giant, Harris Teeter, and most other major grocery stores.

01/22/2026

This recipe for a Protein-Packed Flatbread is one you've got to try! It is super simple to make with only three ingredients and some seasonings. You can eat the entire thing for less than 200 calories, only 13g of carbs, and a whopping 25.5g protein. Use it to make sandwiches, wraps or pizzas or dip in hummus, tzatziki, or other dips of your choice. So good!

Macros (entire recipe): 194 calories, 3g fat, 738mg sodium, 13g carbs, 0g fiber, 25.5g protein

Recipe Credit: Hungry Girl

01/21/2026

January marks National Fiber Focus Month, highlighting the essential role fiber plays in our health. The recommended daily intake of 25-30 grams can be easily achieved through smart dietary swaps, such as choosing whole grains, fruits, and vegetables over refined options. Here are some easy peasy examples. Remember, small changes add up!

01/20/2026

Cottage cheese toasts are a simple, delicious, protein-packed meal or snack that can be ready in five minutes or less! They are such a versatile option that can be enjoyed so many different ways. Here are six of our favorite sweet and savory flavor combinations to inspire you!

01/19/2026

"Be willing to be a beginner every single morning."
-Meister Eckhart

01/18/2026

Self-sabotage often shows up quietly in health journeys—skipping workouts after a minor setback, giving up when progress feels slow, or repeatedly telling yourself you’ll start “tomorrow”—and it’s rarely about laziness or lack of willpower. Instead, it’s often driven by fear, perfectionism, stress, or past experiences that make consistency feel difficult or success feel uncomfortable. Over time, these patterns can disrupt routines, weaken confidence, and create cycles of guilt and frustration that affect both physical and mental well-being. Recognizing self-sabotage is key, because awareness allows you to replace self-criticism with compassion and make small, sustainable choices that better support long-term health goals.

01/16/2026

This week's Friday Food Find is: Wild Fox Protein Bars!

Why we love them:
-170 calories
-10g fiber
-15g protein
-no refined sugars
-short, legible ingredient list
-appropriate for gluten free and soy free diets
-no artificial ingredients
-variety of delicious flavors
-easy for on-the-go lifestyles

Wild Fox Protein Bars can be found at Shoprite or purchased online via Wild Fox's website.

01/15/2026

Looking for a new way to dress up chicken? Try this recipe for Cheesy Asparagus Chicken Cutlets. In this easy weeknight recipe, chicken cutlets are blanketed in a creamy cheese sauce spiked with tender-crisp asparagus. With 32g protein this entree is a filling one-skillet meal. The asparagus can be swapped with other tender, snappy steamed veggies, like snap peas or green beans. With only 20g carbs, you can keep it low carb by serving with cauliflower rice or extra veggies or pair it with fingerling or new potatoes for a starchy side to complement the sauce.

Macros (1 cutlet + 1/3 cup asparagus and sauce): 310cal, 9g fat, 705mg sodium, 20g carb, 3g fiber, 32g protein

Recipe Credit: Eating Well

01/14/2026

We’ve been sold the lie that losing weight will fix everything...

It promises us that confidence will come, relationships will perfect, your relationship with food will be better, and life will finally start—as soon as we’re smaller.

But the truth? Shrinking your body doesn’t heal self-doubt, trauma, loneliness, or body image. It doesn’t fix systems that make us feel unworthy. And it often becomes just another pressure on top of everything else.

You deserve to live your life and be happy now. Not “when.” Not “if.” Not after you’ve lost the 10 pounds. Now. So, while yes, having weight loss goals is okay, just remember, there is no guarantee losing weight will magically fix everything.

01/13/2026

What are pulses and why should you be including them in your diet? Swipe to learn!

01/12/2026

"I can't control everything in my life, but I can control what I put in my body".
-Unknown

Address

200 Broadhollow Road , Suite 207
Melville, NY
11747

Telephone

+16312038133

Website

http://www.foodandfitnesspro.com/

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