FoodandFitnessPro

10/17/2025

It's pumpkin season! Looking for some high protein ways to enjoy this delicious flavor? We've got you! Here are some of our favorite pumpkin food with at least 5g per serving!

10/16/2025

Are you looking to incorporate more plant-based meals into your meal rotations? If so, you've got to try these Vegetarian Spaghetti Squash Noodle Bowls! This flavorful entrée is packed with protein and fiber. Not to mention for a generous portion it is low in calories and carbs. Quick and easy to make, this recipe is great for a busy night or meal prep!

Macros (1/4 recipe): 282 calories, 12.5g fat, 407mg sodium, 23g carb, 9g fiber, 26g protein

Recipe Credit: American Heart Association

10/15/2025

Looking for some fun ways to dress up your avocado toast? Try these delicious combinations. Let us know which one you like!

10/14/2025

Serving size and potion size are often used interchangeably. However, did you know that they are not actually the same thing?

10/13/2025

"To change your life, you need to change your priorities."
-Mark Twain

10/12/2025

The human body is pretty amazing. When was the last time that you appreciated all yours can do?

10/10/2025

This week's Friday Food Find is: Trader's Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip!

Why we love it:
-30 calories per serving (60% less than traditional spinach dips)
-2g fat (75% less than traditional spinach dips)
-no added sugars (sweetened with agave nectar)
-natural, fresh ingredients
-pairs great with fresh cut veggies or multigrain crackers or chips
-can take the place of mayo or other traditional condiments in sandwiches or wraps

This dip is found exclusively at Trader Joes.

10/09/2025

Keeping up with the cottage cheese trend here's another fantastic recipe. These Cottage Cheese Biscuits are fluffy, moist, and easy (only three ingredients!) to make in 25 minutes from start to finish. Eat them guilt-free with each biscuit packing in 7 grams of protein and only 2 grams of fat. These biscuits are just as good as traditional biscuits with a buttery taste, soft and flaky inside, and slight crisp on the outside. You will not be disappointed!

Macros (1 biscuit): 137 calories, 2g fat, 451mg sodium, 23g carb, 1g fiber, 7g protein

Recipe Credit: ifoodreal

10/08/2025

Happy National Salmon Day!

Which type of salmon is better - wild or farm raised? Swipe to learn!

10/07/2025

October brings a bounty of fresh, in-season produce that not only enhances your meals but also supports your budget. Eating seasonally can reduce grocery costs while providing the health benefits of fruits and vegetables at their peak flavor and nutrition. By planning meals around these items, individuals and families can foster healthier eating habits without overspending. Embrace the joys of seasonal eating this month!

10/06/2025

"Food is more than fuel - it's information for your cells, medicine for your body, and the foundation of vibrant health."
-Dr. Stephanie Balham

10/04/2025