FoodandFitnessPro

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FoodandFitnessPro

We do accept insurance - please reach out! We are your one-stop-shop for everything food and fitness! We have offices in Melville, Hicksville and Commack.

FoodandFitnessPro is a team of Registered Dietitian-Nutritionists, with offices in Melville, Hicksville & Commack, who will work with you, your unique health and goals to feel and look your best! As a leading Registered Dietitian and Fitness Professional, we have the unique expertise to help you achieve your healthiest and happiest life.

03/19/2026

Looking for a quick, healthy snack that isn't boring? Try this recipe for Ginger Sesame Cucumber Swirls. With just four ingredients, this fancy little low-calorie, low-carb, high-protein snack is sure to be one on repeat.

Macros (1 roll): 15 calories, 0g fat, 65mg sodium, 2g carbs, 0g fiber, 2g protein

Recipe Credit: Starkist

03/18/2026

What's the connection between sleep and successful weight loss? Swipe to learn!

03/17/2026

As we celebrate St. Patrick's Day, it's a great reminder to incorporate green fruits and vegetables into your daily diet. These nutrient-dense foods are packed with vitamins, minerals, and antioxidants that contribute to overall health, including improved heart health and enhanced immunity. Make greens a staple in meals and snacks and your body will thank you!

03/16/2026

"The hard work puts you where the good luck can find you."
-Unknown

03/15/2026

Embracing small lifestyle changes can significantly enhance your daily happiness. Research shows that simple adjustments in nutrition, exercise, and mindfulness can lead to improved well-being. Consider incorporating some of these simple habits and see how small shifts can create a positive impact on your life!

03/13/2026

This week's Friday Food Find is: :Ratio Pro-Fiber Yogurt!

Why we love it:
-180 calories
-20g protein
-10g fiber
-0g added sugars
-excellent source of calcium and vitamin b12
-simple ingredients
-no artificial sweeteners
-delicious variety of flavors
-single-serve and portion controlled
-easy for grab-and-go snack or as part of meal in lunchbox

:Ratio Pro-Fiber Yogurt can be found Stop & Shop, HEB, Kroger, Giant, Publix, Price Chopper, Walmart, Target, Hannaford, and most major grocery stores.

03/12/2026

Saint Patrick's Day is coming! Delight in this fun holiday without derailing your health goals by trying this recipe for Healthy Irish Soda Bread! It has all the taste and texture you expect, with only 6.2g carbs and 8.1g protein per serving. This easy-to-follow recipe, made with wholesome ingredients is sure to please. May the luck of the Irish be with you.🍀🌈🪙

(Macros 1 slice, no optional ingredients (45g, 1.5oz)): 186.5 calories, 15.9g fat, 238.8mg sodium, 6.2g carbs, 3g fiber, 8.1g protein

Recipe Credit: Sweet as Honey

03/11/2026

Happy Registered Dietitian Nutritionist Day! Celebrated on the second Wednesday in March during National Nutrition Month, Registered Dietitian Nutritionist Day increases awareness of registered dietitian nutritionists as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy lives.

If you'd like to celebrate, check out he Academy of Nutrition and Dietetics website for ideas: https://www.eatright.org/health/wellness/awareness-campaigns/rdn-day

03/10/2026

It’s National Pack Your Lunch Day! Get creative with these high-protein bento boxes!

03/09/2026

"Motivation is what gets you scared. Habit is what keeps you going."
-Unknown

03/07/2026

Squats are a fundamental exercise that not only build strength but also enhance mobility and balance. Incorporating squats into your routine can lead to improved joint health, increased muscle mass, and better overall functional movement. Remember, a balanced diet is crucial in supporting these physical activities to maximize results.

03/06/2026

Happy National Oreo Day! To celebrate we are shining a spotlight on a slightly more nutrient dense swap - Catalina Crunch Chocolate Vanilla Sandwich Cookies!

Why we love them:
-100 calories per serving
-2g fiber per serving
-3g sugar per serving
-3g protein per serving
-no artificial sweeteners or flavors
-delicious
-kid/family friendly

Catalina Crunch Chocolate Sandwich Cookies can be found at Whole Foods, Target, Stop & Shop, Wegmans, Shoprite, Harris Teeter, Walmart, Giant, Market 32, CVS, Hannaford, Walgreens, Costco, King Kullen, Kroger, Publix, and most other major grocery stores.

Address

200 Broadhollow Road , Suite 207
Melville, NY
11747

Telephone

+16312038133

Website

http://www.foodandfitnesspro.com/

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