FoodandFitnessPro

04/26/2026

04/24/2026

This week's Friday Food Find is: Crunchmaster Multi-Seed Crisps!

Why we love them:
-Only 130 calories for 14 crackers
-21g whole grain per serving
-low in saturated fats, 0g trans fat, no cholesterol
-contains 308 mg ALA Omega 3 per serving
-3g protein per serving
-clean, simple ingredients
-non-GMO project verified
-appropriate for gluten free diets
-kid/family friendly

Crunchmaster Multi-Seed Crisps can be found at most major grocery stores including Stop & Shop, Whole Foods, Target, Hannaford, Walmart, Wegmans, Costco, Market 32, Sam's Club, BJs, Shoprite, Uncle Giuseppes Marketplace, HEB, Randalls, Publix, etc.

04/23/2026

This one-pan Ground Beef Veggie Skillet is a quick, easy, and healthy weeknight dinner. The ingredients list is short but the flavors are BIG! Low in carbs and high in protein, this dish is sure to become a family favorite!

Recipe Credit: Garden in the Kitchen

Macros (1/4 recipe): 268 calories, 17g fat, 657mg sodium, 10g carb, 3g fiber, 23g protein

04/22/2026

Happy Earth Day! Let's embrace sustainable eating habits together! 🌱 🌏

04/21/2026

Myth of Fact: Raw milk is more nutritious than pasteurized milk.

Swipe to learn!

04/20/2026

"Fall in love with becoming the best version of yourself."
-Unknown

04/18/2026

Avoid these common strength training mistakes to boost your progress!

04/17/2026

This week's Friday Food Find is Outer Aisle Gourmet Cauliflower Pizza Crust!

Why we love it:
-Only 140 calories per crust
-low carb
-no added sugars
-13g protein per crust
-2 servings of vegetables per crust
-simple ingredients
-no artificial colors, sweeteners, flavorings, or gums
-appropriate for gluten/grain-free diets
-kid/family friendly
-versatile (can be used for wraps as well)

Outer Aisle Gourmet Cauliflower Pizza Crusts can be found at Shoprite, Walmart, Whole Foods, Honest Weight Food Co-op, Healthy Living Market, Costco, King Kullen, Uncle Giuseppes, Harris Teeter, Sprouts Farmers Market, Randalls, HEB, and most other major grocery stores. They can also be ordered online via their website.

04/16/2026

Looking for some dinner ideas? Try this recipe for Pan-Seared Fish With Olive Chimichurri. This dish is packed with Mediterranean staples, such as white fish, olive oil, olives, herbs, and lemons. It is an excellent way to meet your protein goals, with each serving having 27 grams. Additionally, although it may look fancy, it's actually quick and easy to make. Pair with a veggie such as a feta salad or roasted veggies. For some carbs, you can also serve it with a high fiber side like lemon-parsley potatoes or a lentil or chickpea salad.

Macros (1 fillet with 2 Tbsp topping): 247.5 calories, 14g fat, 425mg sodium, 3.5g carbs, 0.5g fiber, 27g protein

Recipe Credit: Skinny Taste

04/15/2026

Feeling bloated? Discover the foods that help and those to avoid!

04/14/2026

Ready to cook? Stock up on the essential tools for your kitchen!

04/13/2026

"Today is your day. To start fresh. To eat right. To train hard. To live healthy and be proud."
-Bonnie Pfiester