Jennifer J Walsh, RD, CDN

11/28/2025

This was the second segment this year!

11/28/2025

I was on news 12 again this year!

11/28/2025

11/10/2025

To improve bone strength at the spine and hip, the most effective exercise appears to be a combination of progressive resistance and impact training at moderate to high intensity. https://see.nf/44usCr0

11/10/2025

Can exercise halt cognitive decline? Learn more at https://nutritionfacts.org/topics/exercise/

11/10/2025

Cruciferous vegetables appear to reduce inflammation, which might explain why eating more than two cups of broccoli, cabbage, cauliflower, kale, or other crucifers a day is associated with a 20 percent reduced risk of dying, compared to eating a daily third of a cup (or less).

Cruciferous veggies may prevent DNA damage and the spreading of metastatic cancer, activate defenses against pathogens and pollutants, help to prevent lymphoma, boost our liver detox enzymes, target breast cancer stem cells, and reduce the risk of prostate cancer progression. The component responsible for these benefits is thought to be sulforaphane, which is formed almost exclusively in cruciferous vegetables.

We should strive to eat at least half a cup of cruciferous veggies every day.

To learn more, see “Which Foods Are Anti-Inflammatory?” at https://see.nf/plantshift, “Best Food to Counter the Effects of Air Pollution” at https://see.nf/pollutiondetox, and our Cruciferous Vegetables topic page at https://bit.ly/3OcfWz8.

PMIDs: 24630682, 21593509, 20713433, 20534110, 11352861, 31787726, 11532863, 20388854, 21823116

04/13/2025

Spring is here! As you do your spring cleaning, consider cleaning up your diet! Call or text 516-987-7375 appointments available virtually or in my office. Can’t wait to see you!

01/03/2025

JOIN US JANUARY 6th 2025!Download your Workout and Nutrition Guides https://www.cdornerfitness.com/teaser-move-to-improve