We are 5 By 5 Health, LLC & Rockstar Health Coaching
"A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments." The scope of our practice integrates holistic health coaching modalities with modern functional medicine. Our coaches aim to work with highly-motivated individuals - most of which hail from the corporate world - who want to improve their quality of life, decrease stress, lose weight, and improve their overall energy and happiness.
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Dainna is a well-loved health coach. She treats each of her clients as a unique individual, and she displays wonderful creativity in customizing her approach to ensure the best results for every client. Dainna digs deep to understand the true root causes of her clients’ symptoms and inflammation. Her scope includes not only biochemical and nutritional balance but also the critical elements of overall lifestyle balance and stress (e.g. career, relationships, family, movement, self-care). After all, the body often reflects the state of the head and the heart. Dainna is particularly passionate about the importance of regular, meaningful self-care and, again, is wonderfully creative in helping clients find a way to give themselves this care, no matter how busy their lives may seem. This focus helps her clients to translate short-term relief into sustainable, long-term results because her solutions are tailor-made for each client’s lifestyle. Dainna is particularly passionate about healing gastrointestinal dis-ease in the body and addressing its role in many other inflammatory illnesses. After years of struggling with digestive problems of her own (exacerbated by conventional medicine treatment), Dainna left behind a career in the entrepreneurial corporate world on a quest to heal her own body. Dainna received her Holistic Health Counseling training from the Institute of Integrative Nutrition with a certification from the State University of New York, Purchase College. She also holds a Bachelor of Science degree from Adelphi University. Previously, Dainna owned her own software/database management and development company for fifteen years. Blissfully married with 3 children on Long Island, New York, Dainna is particularly interested in working with clients who believe they are “too busy to find time to be healthy.” She is up for any challenge in this arena! Educating children and young adults (elementary through college age) about the power of healthy living has also become one of her favorite ways to share her passion for wellness. Overall, she truly loves health coaching and is often “caught” saying this with a smile at the end of each work day.
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Disclaimer: We are not doctors or dietitians. We do not diagnose, treat, cure or heal. Any testimonials are simply examples. Our goals are to educate and empower clients to make informed decisions that best suit their needs and individual situation.
