01/20/2024
The physical therapists at Therapy Depot are keen on helping their clients lead pain-free lives. Here are some of their tips to stay healthy and injury-free during the winter:
1. Warm-Up Properly: Ensure a thorough warm-up before engaging in winter activities. Cold muscles are more prone to injury, so take the time to increase your heart rate and warm up your muscles gradually.
2. Stay Active Indoors: Don't let the colder weather keep you sedentary. Find indoor activities that keep you moving, such as home workouts, yoga, or indoor sports. This helps maintain flexibility and strength.
3. Dress in Layers: Proper attire is crucial in cold weather. Dress in layers to regulate your body temperature and protect your muscles and joints from the cold. Remember to wear appropriate footwear for traction.
4. Be Cautious with Snow Removal: If shoveling snow is part of your winter routine, use proper body mechanics. Lift with your legs, not your back, and take breaks to avoid overexertion. Consider using a smaller shovel to reduce the load.
If you have concerns or questions, consulting with a physical therapist is a wise step to ensure you take the best care of your body.
