Beam Create

01/02/2022

Use exercise to boost your mood

Exercise is a great stress reliever and mood booster. When you’ve had a rough day, going for an outdoor run or throwing a few punches in a kickboxing workout may be just what you need.

12/30/2021

Cross-train

You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Browse the workouts on our site or a personal trainer could build you a cross-training routine.

12/28/2021

Prep hard-boiled eggs

Make hard-boiled eggs at the beginning of the week for a ready-to-grab protein-packed snack you can eat by itself, or add to other items like avocado toast.

12/28/2021

Meditate

We need more meditation and less medication. Meditating is easy to do and its benefits are numerous. Reduce stress, improve your health, get centered, breathe better and get focused.

12/23/2021

12/23/2021

12/23/2021

12/23/2021

Nothing will work unless you do.