Dose Hot HIIT Pilates & Yoga

Dose Hot HIIT Pilates & Yoga At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

Join us on the rooftop September 9th from 6–7:30pm for a 90-minute class that has it all:- 45 min Pilates with Alie McLe...
09/02/2025

Join us on the rooftop September 9th from 6–7:30pm for a 90-minute class that has it all:

- 45 min Pilates with Alie McLean
- 45 min Deep Stretch with Jatziry Guzman .yoga

That’s your 90min full mind/body reset with the best views in town. 🙌
Spots are limited, See you on the mat! 🧘‍♀️✨

Special Hot Pilates + Yin Yoga with Christina Gomez✨Monday Sept 1st 9:30-10:45amCelebrate Labor Day with this special 75...
08/29/2025

Special Hot Pilates + Yin Yoga with Christina Gomez✨
Monday Sept 1st 9:30-10:45am

Celebrate Labor Day with this special 75-minute class designed to energize and restore. We’ll kick things off with 45 minutes of high-energy Hot Pilates to build strength, tone, and sweat it out—then slow it down with 30 minutes of grounding Yin Yoga, focusing on deep stretches and relaxation.

Perfect for all levels—whether you’re looking to challenge your body, calm your mind, or both!

👉 Please bring a yoga mat, towel, and water.

Come move, breathe, and reset with us this.

08/28/2025

Tori, what a beautiful send-off 💛
Last Tuesday’s Hot Power Vinyasa class was filled with so much love, and it was clear how deeply you’ve touched everyone here at Dose. From hugs to sweet words, you left a mark that will stay with us until you’re back.

As you head off to Peru for your next adventure, we hope you carry all of this Memphis love with you. 🌎✨ The studio won’t be the same without your energy, laughter, and light—but this isn’t goodbye. It’s just see you soon.

We’ll be right here, waiting to welcome you back with open arms (and a hot room!) when you return for Christmas. Safe travels, Tori—you’ve got a whole family cheering you on. 🫶

A mix of movement, connection, and the little in-between moments that remind us why we keep showing up.Just a Dose of wh...
08/18/2025

A mix of movement, connection, and the little in-between moments that remind us why we keep showing up.
Just a Dose of what we’re made of.

Let’s all wish a very happy birthday to Gina!Her energy lights up every class, her smile inspires us and her strength mo...
08/14/2025

Let’s all wish a very happy birthday to Gina!

Her energy lights up every class, her smile inspires us and her strength motivates us all!
Wishing you a year as powerful and vibrant as your flows🔥

🌟 Meet Thuy — our newest instructor, and an absolute force of calm, strength, and healing. 🌟She completely wowed us duri...
08/14/2025

🌟 Meet Thuy — our newest instructor, and an absolute force of calm, strength, and healing. 🌟

She completely wowed us during instructor auditions — the team’s feedback said it all: “She is a healer.” “My joints felt safe.” “She understands what yoga is about.” 💛

Thuy’s yoga journey began over 15 years ago in Vietnam and has been a path of deep transformation and self-discovery ever since. She’s a certified Power Vinyasa Yoga instructor with additional training in Yoga Sculpt and Kundalini Yoga. One of the greatest lessons yoga has taught her is this: “Everything you need is already within you. You just have to return to it, again and again.”

She’s deeply grateful for the healing and wisdom yoga has brought into her life, and she’s passionate about sharing those gifts with others. Her classes are designed to help you feel strong, centered, and connected — not just on your mat, but in every part of your life. When you practice with Thuy, her hope is that you leave feeling whole, empowered, and radiant from within. ✨

🗓 Join Thuy for her very first class at Dose: Sunday, August 17th at 11am — Hot Power Vinyasa 🔥

Let’s show her a warm Dose welcome in the comments! 👇💬

Ever wonder what we do outside the studio?Spoiler: we still sweat... but this time it's from dancing, not Hot Pilates.Ha...
08/13/2025

Ever wonder what we do outside the studio?
Spoiler: we still sweat... but this time it's from dancing, not Hot Pilates.
Had the best time at 💃

Photos by the best: Dose misses you!

We’re honored to be named in Memfit Magazine’s 2025 Best Of Readers’ Choice Awards — and in multiple categories! Thank y...
08/04/2025

We’re honored to be named in Memfit Magazine’s 2025 Best Of Readers’ Choice Awards — and in multiple categories! Thank you for every vote, every class, and all the love. We’re so proud to be part of this community. 💛

Congratulations to the entire Dose community — this win is yours too. ✨
From every class you showed up to, every drop of sweat, and every vote — THANK YOU.

🚨 New bombshell entering the studio… meet Tish 💥🔥She’s bringing heat, high vibes, and serious core strength to the Dose ...
08/02/2025

🚨 New bombshell entering the studio… meet Tish 💥🔥

She’s bringing heat, high vibes, and serious core strength to the Dose fam. Catch her subbing Hot Pilates soon — and trust us, you’ll be obsessed. 💛

Join .yoga &  on August 6th at 7 PM for a special Yin Yoga class with live music!We’ll stretch, breathe, and relax toget...
08/01/2025

Join .yoga & on August 6th at 7 PM for a special Yin Yoga class with live music!
We’ll stretch, breathe, and relax together in a calm and cozy space. Let the music help you unwind and feel more connected to your body and mind.

Limited space available, so don't miss out on this transformative experience.
Connect your body and mind with soothing melodies!

💧 Hydrate Before You ArriveCome in ready. Don’t play catch-up with your water.🧘‍♀️ Don’t Skip the BreathIt powers every ...
07/25/2025

💧 Hydrate Before You Arrive
Come in ready. Don’t play catch-up with your water.

🧘‍♀️ Don’t Skip the Breath
It powers every pose. Inhale strength. Exhale tension.

🔥 Heat Is Your Friend
The sweat helps you open up and detox. Lean into it.

🧻 Bring a Towel (or Two)
One for your mat. One for the flood. You’ll need it.

🦶 Ground Yourself
Strong feet = strong base = strong you.

🧠 Listen to Your Body
Push the edge, but never past it.

🪞 It’s You vs. You
No competition, no judgment. Just growth.

🌅 Recovery Is Part of the Work
Rest is strength training too. Don’t skip savasana.

🎉 Happy Birthday to our girl Julianne! 💫When you catch her on the schedule, you know you’re in for a playful playlist, h...
07/19/2025

🎉 Happy Birthday to our girl Julianne! 💫

When you catch her on the schedule, you know you’re in for a playful playlist, high vibes, and a seriously good sweat. 🔥

Julianne is not only one of our OG instructors — she’s also a mama to the sweetest girl (Pippa just turned ONE! 🩷) and a powerhouse CRNA.

She might not be on the mic as often these days, but when she is… you feel it.
We love you, Julianne — your energy, heart, and humor make Dose what it is.
Wishing you the best year yet! 💐✨

Address

85 Virginia Avenue W
Memphis, TN
38103

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