Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

10/30/2025

One cue, one move! And somehow, everyone’s perfectly in sync. No words, just energy.
That’s the flow we live for at Dose💕😎

10/29/2025

We love a good fun fact — especially the kind that proves your sweat is doing more than you think. Every drop of sweat, every shaky hold, every deep breath… it’s all doing more than you think. Building strength. Calming your mind. Boosting your mood.

That’s what one hot room does — it changes everything from the inside out.

10/24/2025

Saturday plans, sorted! ✨🌸

This Saturday, Oct. 25, will be parked out front of Dose from 8 AM–12 PM bringing all the blooms, color, and good vibes to Dose! 💐

Grab a bouquet after class, treat yourself (or a friend!), and soak in those cozy fall feels with us. 🍂🧘‍♀️

Come flow, sweat, and then flower shop — because wellness looks even better with petals. 🌼

10/23/2025

🎉✨Happy Birthday to our amazing instructor, Christina! ✨🎉

From Inferno Hot Pilates (with or without weights 🔥) to Yoga Sculpt, Yin, and Hot Power Vinyasa — she truly does it all!

Christina, we hope this year brings you everything you love most… laughter, good vibes, strong flows, and all the dogs in the world! 🐶💖

We’re so grateful for your energy, creativity, and heart that you bring to every class. Cheers to another incredible trip around the sun!

10/22/2025

You can’t fake this kind of energy — it’s the people.

The ones who show up, cheer each other on, laugh through the burn, and make the room feel like home. These smiles say it all. This is what Dose feels like💕

10/21/2025

One hot room.

That’s the place we come to sweat it out, breathe it in, and leave everything that doesn’t serve us on the mat.

The music’s loud, the energy’s real, and the release? Every single time. 🔥

It’s not just heat — it’s healing.

10/17/2025

Caution: side effects may include better mood, stronger core, and a slight obsession with coming back for more.

The energy, the music, the sweat, the people. You walk out feeling lighter, stronger, and kinda addicted to the vibe 🔥😌

10/13/2025

Why Hot Pilates & Yoga? 🔥

It’s more than just a workout — it’s a total mind-body reset. Here’s what makes it so powerful:

✨ Sweat = detox & glow
💪 Strength + flexibility in every move
🌿 Stress relief & mental clarity
🔥 Low-impact, high-burn sessions

Come see why Dose is the place where you’ll sweat, shake, and leave feeling unstoppable. 💛

10/10/2025

The art of stretching: where sweat meets serenity, and movement meets mindfulness.

In this space, we don’t rush… we feel. We listen. We find strength in slowing down and balance in the burn.

Leave your day at the door, breathe it out on the mat, and walk out lighter. ✨
Join us for Deep Stretch & Mobility every Tuesday and Thursday at 7:30 PM — your midweek reset starts here. 🧘‍♀️

10/08/2025

The Fall into Fitness Challenge has begun and 80 amazing people are already crushing it! 💪
We’re moving, sweating, and leveling up together this season.

Let’s finish the year stronger than ever!

10/06/2025

A little photo dump of the legends who make your hot yoga & pilates sessions unforgettable.
The amazing coaches that keep you moving, sweating, and smiling✨

Happy National Coach Day!😎

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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