Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

04/30/2026

Student Spotlight: Ashley Pham 💖

Ashley has been part of the Dose community since Spring 2024, and if you’ve seen her in class, you already know she brings the kind of energy we love around here.

For Ashley, what keeps her coming back is simple: the community. The instructors, the friendships, the familiar faces, and the chance to meet new ones in class week after week.

When asked which instructor has inspired her most? No hesitation: “Bestie Gina.” 🔥
Ashley loves Gina’s energetic, motivating, and challenging classes — and the reminder that Pilates doesn’t look one particular way. Every body is a Pilates body. (Amen.)

Beyond the physical strength, Pilates has become something deeper for Ashley: a way to stay present, disconnect from outside distractions (yes… including the phone 📵), and focus on herself for that hour.

One of her favorite lessons from Dose?

Learning to forgive herself during savasana — knowing she did the best she could with what she had that day. 🤍

Ashley says every class is a choice to take care of herself in the present moment — whether that means building strength, clearing her mind, or detoxing from life’s stressors.

Her advice for anyone nervous to try a class?
✨ Be patient
✨ Give yourself grace
✨ Your best looks different every day

Ashley, we’re so glad you’re part of this community. Thanks for bringing your energy to the hot room and beyond 💖

04/23/2026

Rooftop Pilates is back ☀️

Join us at on April 29th at 6PM for a special rooftop class.

will be leading this one — her final class with us 💖 come move, sweat, and celebrate her with us.

Join the waiting list in link in bio!

04/22/2026

A reminder that sometimes the best studio is outside 🌿💖
Happy Earth Day — get outside, take a breath, move your body.

At Dose, some of our favorite classes happen beyond the four walls — from rooftop flows to sessions in the garden at Hotel Pontotoc ✨

Even better? These outdoor classes are included for members.

If you’ve been thinking about joining, this is your sign to make movement part of your routine — inside and outside.

Get outside, move with us, and make the most of it 💚

04/21/2026

Meet Victoria 🤍

We’re excited to welcome Victoria Wood to the Dose instructor team.

Victoria is a Memphis-based 500 RYT whose yoga journey began in 2017 as a simple way to unwind after work and the gym — but quickly became something much deeper. After moving to Memphis in 2019, her mat became a steady place of grounding through life’s changes, eventually leading her to complete her 200-hour training in 2022 and later her 500-hour certification through Mind/Body HAUS and Dwi-Pada Yoga School.

Trained in Hot Power Vinyasa, Restorative, and Yin, Victoria’s teaching style blends mindful movement, creative sequencing, and intentional breathwork. Her philosophy is simple: yoga isn’t about perfection — it’s about presence. Her goal is to create a space where students can move with intention, expand awareness, and meet themselves exactly where they are.

You’ll see Victoria on the schedule starting Tuesday, April 28, teaching Hot Power Vinyasa on Tuesdays at 4:30 PM while Tori is away in Peru. She’ll also be subbing Hot Power Vinyasa, Slow Flow, Restorative, Yin, and Deep Stretch & Mobility throughout the season.

We’re so excited to have Victoria sharing her practice and energy with the Dose community.

Give her a warm welcome below ⬇️
…and tag a friend you’re bringing to her first class. 🧘‍♀️✨

04/20/2026

Still riding the high from Saturday 💖

Our 3-year anniversary felt exactly how Dose should feel — full of energy, connection, and all of you showing up to celebrate with us.

Thank you to our incredible community for coming out, moving with us, and making the space what it is every single day. And to our instructors who led and joined the class — you are the heart of this place.

A big thank you to for letting us take over the Garden, and to for hosting us with mimosas and good energy. And of course, to for keeping everyone fueled.

Moments like this remind us what we’re building together — and this is only the beginning.

Year 3 feels really, really good… and we’re just getting started 🤍

04/16/2026

A moment to pause before the next chapter 🤍

Before Tori heads back to Peru, she’s holding one final space for the DOSE community — an afternoon of breathwork, meditation, and sound healing.

This isn’t about saying goodbye, it’s about being present, together, while we can!

🗓 Sunday, April 19
⏰ 2:00–3:30 PM
$35

Spots are limited — reserve yours through the link in bio 🤍

04/15/2026

Come celebrate with us 💖

After our anniversary class, we’re heading to The Dame for an afternoon of drinks, music, and celebrating 3 years of DOSE together!

🕚 11AM–1PM — party at The Dame
🥂 mimosas, food, + live music
🍓 will be there with fresh juices + bowls

Come hang with the DOSE community — whether you make the class or just stop by for the party, we want to celebrate with you 💖

04/14/2026

Three years of DOSE 💖

From our very first classes to the community we’ve built today… every moment, every person, every drop of sweat has shaped what this place is.

It’s more than a workout. It’s a routine, a reset, a space people come back to again and again — and that’s because of you.

To celebrate, we’re bringing the energy outside the studio 💫
Join us for a special class + celebration at The Dame — because this community deserves to be celebrated together.

Saturday, April 18th
🕙 10:00–11:00 AM – Inferno Hot Pilates (Patio & Garden at Hotel Pontotoc)
🎉 11:00 AM – 2:00 PM – Party to follow
⏰ Make sure to sign up to the class ASAP! We have very few spots left. Link in bio!

Thank you for showing up, growing with us, and making DOSE what it is.
Year three… we’re just getting started 💖
Make sure you don’t miss it 👀

04/10/2026

It’s Stress Awareness Month 💖 — a reminder that how you move (and how you live) shapes how you feel.

At Dose, we believe in balance.
The intensity of Inferno Hot Pilates or Hot Power Vinyasa builds strength, resilience, and focus…
while restorative, yin, and deep stretch + mobility create space to slow down, reset your nervous system, and recover.

Both matter. You need both.

But managing stress doesn’t stop on the mat —
it’s also in how you sleep, move throughout the day, nourish your body, and stay connected to the people around you.

Think of it as your full routine:
movement, rest, community, and care.

Come find your balance with us.
However you show up — we’ve got you. 🤍

04/09/2026

Instructor Spotlight: Alie McLean 🤍

We’re so proud to share that Alie has been featured in Memphis Health + Fitness Magazine.

If you’ve taken one of her classes at Dose, you already know the energy she brings into the room — strength, honesty, compassion, and the reminder that movement can be so much more than just a workout.

In the feature, Alie opens up about the path that brought her here: from years working in restaurants, to discovering Pilates as a way to reconnect with herself, to the healing journey that continues to shape the way she shows up for others today.

Her story is powerful, real, and deeply human — touching on resilience, sobriety, community, and how movement can become a lifeline when life gets heavy.

At Dose, we’re lucky to witness the way Alie holds space for people every day. The strength she teaches doesn’t just live in the exercises — it lives in the honesty and compassion she brings into the room.

We’re incredibly proud of you, Alie. 🤍

✨ Read the full story at the link in our bio.

04/08/2026

Happy Birthday, Becky!!! 🎉🔥

If you’ve taken Becky’s Inferno Hot Pilates + Weights & Bands at noon, you already know — lunch break hits very different in her class.

She brings the energy, the burn, and the kind of motivation that has you questioning your life choices mid-squat… but leaving stronger, sweatier, and somehow ready for the rest of your day.

Becky has a way of pushing you just enough, cheering you on when it gets tough, and making that noon hot room feel like the place you want to be.

We’re so grateful for the strength, positivity, and fire you bring to this community every week. 🔥

Drop a 🎂🔥 below to wish Becky a happy birthday — and if you haven’t experienced a noon Inferno with Becky yet… consider this your sign. 💪

04/06/2026

As Tori prepares to return to Peru for another season of teaching and facilitating Yoga Teacher Trainings, she is offering one final gathering to be with the people and community that mean so much to her before leaving Memphis for the summer.

This special sound and meditation experience will be 75 minutes of guided breathwork, meditation, live instruments, voice, and sound healing, designed to create space to slow down, soften, feel, and simply be together.

There is something bittersweet about preparing to leave a place and people you love. While Peru is calling her forward again, there is so much gratitude for the people, conversations, classes, and connections that have made this city feel like home.

This offering is not meant to feel heavy or like goodbye. It is simply a chance to gather, breathe, reflect, and share space together before the next chapter begins.

Come rest and be with the community that we have built together. 🤍

🗓 Sunday, April 19
⏰ 2:00–3:30 PM
💲 35

Spots are limited.
Reserve your space through the link in bio.

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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