Dose Hot HIIT Pilates & Yoga

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Dose Hot HIIT Pilates & Yoga

At Dose, exercise is a celebration of what your body can do! Downtown Memphis’ Newest Hot Studio

12/12/2025

This is your friendly reminder to book that Pilates class with Dose!

Trust us it will change your life🙂‍↕️
See you on the mat!

12/10/2025

Join .yoga & on December 17th at 7:30PM for a Yin Yoga class accompanied by live violin! 🎶

Together, we’ll stretch, breathe, and sink into relaxation, letting the music guide you to a deeper connection with your body and mind.

Spaces are limited so don’t miss this chance to recharge, release tension, and immerse yourself in this calming experience.

Reserve your spot now🧘

12/08/2025

Still looking for the perfect gift? Give the gift of self-care this holiday season! Dose gift cards = classes, cozy merch, and all the good vibes🎄🎁

Stocking stuffer, Secret Santa, or just because… happiness guaranteed! ✨😎

12/05/2025

Stronger than yesterday — that’s the goal, always.
Not just in the workouts, but in how we show up for each other.
Same mirror, same crew, a little more power every day. 🤍

Don't forget to tag us in your pictures!! 👀

12/03/2025

If you’ve been in any of the pilates classes this month, you know the 5-min plank is our love language🔥
And yes… your Dose coaches are doing it too.

We’re right there with you! Sweating, shaking, and still showing up because that’s the Dose way.
Who's feeling stronger after doing the 5mins plank consistently?💪

12/02/2025

You know it’s about to get serious when the DOSE squad walks in. Confidence on, mats ready, attitude locked. They bring the fire and the fun!

Ready to feel it for yourself? Step inside the heat with us 🔥
What classes are you most excited for this week?

11/27/2025

This season reminds us to slow down and look around at what truly matters.🍁 Our instructors shared what they’re thankful for — health, growth, community, connection, and the small everyday moments that make life feel full.

We’re grateful for YOU, the energy you bring, and the trust you give us every time you step into the studio.

Happy Thanksgiving from the Dose family. 🦃✨

Share one thing you’re grateful for below 👇

11/26/2025

This Thanksgiving, our Dose fam got real about what we’re grateful for… from family & pumpkins to, of course, protein 😂💛💪

We have special hours this Thanksgiving and Black Friday:
Thursday, November 27
9:30AM - Inferno Hot Pilates + weights & bands
with

Friday, November 28
12:00PM - Inferno Hot Pilates
with

4:30PM - Yoga Sculpt
with

11/24/2025

Fitness Under the Stars – Pilates Edition ✨

Still soaking in the magic from this night. Thank you to every single one of you who showed up, showed love, and brought your energy to the mat.

Stay tuned for more events that bring us together on and off the mat.
We appreciate you, Dose fam 💛

11/20/2025

DOSE family feels like… 💛 Home. Energy. Laughter. Support.

Our instructors share what being part of the DOSE family truly feels like!

What does the DOSE family feel like to you? Drop one word in the comments ⬇️

11/18/2025

✨ DOSE Member Spotlight: Selena — 6 months strong with the DOSE fam and already one of our brightest lights! 💥

She’s fierce, focused, and not afraid to sweat it out — her “DOSE alter ego” shows up ready to crush it every single time. From her contagious energy to her constant encouragement of others, Selena radiates everything our community is about.

💛 What do you love most about the Dose community?
“The people, hands down. I love seeing the same faces every week — we cheer each other on, laugh, and push through together. It’s such a vibe.”

💛 Who’s one instructor that’s really inspired or challenged you?
"How do I even pick one?! Every single instructor brings something different — in total badass women who inspire me every time I show up."

💛 How has Pilates or yoga impacted your life — physically, mentally, or emotionally?
"Its made me stronger in every way. Physically, I feel more capable and aware of my body. Mentally and emotionally, it’s been grounding — a reminder that I can breathe through challenges on and off the mat."

💛 What makes Dose different from other studios?
"It’s the community. The energy is unmatched — real, supportive, and fun. Everyone shows up for themselves and each other."

💛 What’s something you’ve learned about yourself since starting at Dose?
"That I’m capable — I can do hard things and actually enjoy it!"

💛 What keeps you coming back week after week?
"I made a promise to myself to keep showing up. It’s my time to reset, recharge, and become the best version of me."

💛 If someone was nervous to try a class, what would you tell them?
"Get ready to get your 🍑 kicked — no games here — but trust me, you’ll leave feeling amazing."

💛 What does the word “Dose” mean to you now?
"Discipline, Opportunity, Self-love, Endorphins!"

Selena, thank you for showing up, shining bright, and inspiring us all week after week. We’re so lucky to have you in our community!

Address

85 Virginia Avenue W
Memphis, TN
38103

Website

http://DOSEPILATESYOGA.com/

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