
04/15/2024
💜
Happy Monday! Today we highlight another local Pilates pioneer, Crystal Brothers. As a ballet dancer from age seven, Crystal sought Pilates to help recover from and prevent injury. “Pilates helped strengthen my overly stretched muscles, provided balance and stability in my body, and set me on the path of heightened self-awareness in my movement,” Crystal says. Continuing as a professional ballerina for 25 years, Crystal leaned on Pilates as an integral part of her extensive maintenance routine in injury prevention and extended the life of her career.
Crystal is a certified STOTT® Pilates instructor and in all levels, including Mat, Reformer, Chair, Cadillac, and Barrels at her studio, Crystal’s Body Shop
Learn more about Crystal in our April issue, out now! 💙💚
📸
✍️