901BFiT

08/28/2025

🔥 Thursday Night at Gaisman! 🔥

👯‍♀️ HIIT Partner Workout
⏰ 5:30 PM – Bring a friend and let’s crush this high-energy workout together! 💪🏽💦

➡️ Followed by 2-Step Thursday where we LINE DANCE!
⏰ 6:30 PM – Step with me, move with me, and let’s show OUT on the dance floor! 🎶💃🏽👣

✨ FREE & open to all
📍 Gaisman Community Center

Who’s ready to SWEAT & STEP with us!!!

08/26/2025

🔥💪 JOIN US TONIGHT! 💪🔥

It’s going down at 6PM Gaisman Community Center Strength Training!
Bring your resistance bands, dumbbells, yoga mat, and water and let’s turn the energy ALL the way up!

✅ Fun • ✅ Challenging • ✅ RESULTS
And the best part? 👉 IT’S 100% FREE!

Don’t miss this chance to sweat, sculpt, and strengthen with the community. See you there!

08/25/2025

🌟 Pilates Tonight at 6PM! 🌟

Led by the amazing Ms. Clair, this class is designed to help you:
✅ Strengthen your core
✅ Improve posture & flexibility
✅ Reduce stress through mindful movement
✅ Boost overall body balance & control

📍 Gaisman Community Center
4221 Macon Rd, Memphis, TN 38122

Bring your mat, water, and great energy! Pilates is for ALL levels—whether you’re a beginner or experienced, you’ll leave feeling stronger, calmer, and more aligned. 🧘‍♀️💪

08/25/2025

THIS WEEK Gaisman Community Center 💪

📅 Monday – 6PM
✨ Pilates – Strengthen your core, improve flexibility, and release stress.

📅 Tuesday – 6PM
🔥 Strength & Resistance Training – Build lean muscle and boost endurance.

📅 Thursday – 6PM
⚡ Total Body Partner Workout + 2-Step Thursday! – Burn calories, sculpt your body, and finish with a fun line dance session.

✅ All classes are FREE!
✅ Bring your mat, water, and energy!

📍 Gaisman Community Center
Let’s get stronger, fitter, and have FUN together!

08/21/2025

💪🔥 PARTNER WORKOUT + 2-STEP THURSDAY IS BACK! 🔥💪

Grab your workout buddy (or come find one!) and meet us at 6PM at Gaisman Community Center for a fun, high-energy Partner Workout that will push you, challenge you, and keep you smiling the whole way through. 🙌

Then stick around as we roll right into 2-STEP THURSDAY 💃🕺—because fitness isn’t just about sweat, it’s about FUN! 🎶

✅ FREE & open to all fitness levels
✅ Bring your mat, water, dumbbells & resistance bands
✅ Bring a friend and let’s make it a night of movement + music

📍 Gaisman Community Center – 4221 Macon Rd, Memphis
🕕 Today @ 6PM

Let’s sweat, step, and vibe together tonight! 🚀

08/19/2025

🔥💪 TONIGHT @ 6PM — STRENGTH TRAINING! 💪🔥It’s time to build muscle, burn calories, and boost your energy! Join us for a FREE high-energy Strength Training session that will leave you feeling stronger and more powerful.✅ FREE Class – Open to ALL fitness levels✅ Bring your yoga mat, dumbbells, resistance bands, water, and a friend✅ Let’s push, sweat, and WIN together!📍 Gaisman Community Center🕕 6:00 PM sharp – Don’t be late!No excuses. Just results. Let’s get stronger, fitter, and WIN together! 🚀💯

08/16/2025

Have you joined us yet??

08/16/2025

08/12/2025

🔥💪 TONIGHT at 6PM – STRENGTH TRAINING! 💪🔥

It’s time to lift, sweat, and crush goals – and guess what? IT’S 100% FREE!

📍 Gaisman Community Center
🕕 6:00 PM

✅ Build muscle.
✅ Boost endurance.
✅ Burn calories.
✅ Have FUN doing it!

💥 Bring a friend and let’s turn up the energy! No excuses – let’s get STRONGER TOGETHER!

⚡ Don’t just watch… JOIN US! ⚡