The Hub Health & Wellness

05/04/2026

At The Hub, we specialize in working 1-on-1 with active adults who are struggling to return or get back to the activities they love doing for their movement and health.

Whether you’re navigating chronic pain, recovering from an injury, or just want to move better in what you do we’re here to help you heal, get strong, and stay resilient.

So, since you’re here… how can we help? 😊

04/30/2026

We are looking for referral sources and partnerships at The Hub Health & Wellness!

We just created a new page on our website all about it!

Take a look and if you are interested fill out the form at the bottom of the page or share with a health focused business you'd like to see us partner with!!

Partner with the Hub Health and Wellness in memphis tennesse. Partnership opportunities with The Hub Health and Wellness.

03/17/2026

The chest press patterns goal is strength through a full range of motion while keeping your shoulders healthy and stable.

A well-trained chest press helps:
✔️ Build strong chest, shoulders, and triceps
✔️ Improve overall upper body pushing strength
✔️ Support shoulder stability and control
✔️ Carry over to real-life movements like pushing, getting up off the floor, and catching ourselves if we fall

Remember:
The best chest press isn’t the heaviest one — it’s the one you can control, progress, and stay pain-free with.

Find your variation, build it over time, and get stronger the right way.

03/09/2026

When most people think of hinge exercises, they think of deadlifts or glute bridges.

But the hinge pattern is much bigger than just those two exercises.

The hinge is all about learning how to load your hips while protecting your spine — something your body needs to do every day when you pick things up, bend over, or generate power.

A well-trained hinge pattern helps:
✔️ Build strong glutes and hamstrings
✔️ Improve overall lower body strength
✔️ Teach your body how to protect the lower back under load
✔️ Make everyday movements like lifting and bending safer and easier

Just like squats, there are many hinge variations that work for different experience levels and body types.

Find the right variation, progress it over time, and your body will thank you.

03/07/2026

Here’s a few of my favorite squat progressions from beginner → advanced.

Squats are one of the most important movements for building a strong lower body.

They train your glutes, quads, and core, improve your ability to sit, stand, climb stairs, and lift things, and they’re one of the best ways to build real, functional strength.

But here’s the key most people miss:

There isn’t just one “right” squat.

The most important thing when squatting is finding a variation that allows you to:
✔️ Move well
✔️ Stay pain free
✔️ Progressively add weight over time

From beginner to advanced, there’s a squat variation for everyone. The goal isn’t forcing yourself into a specific style — it’s finding the one that works best for your body.

Find the variation that fits you best and start building from there.

Get strong. Get consistent. Get squatting.

02/27/2026

Bad programs train muscles.
Good programs train movement.

Most people don’t need more exercises.
They need better structure.

A well-designed training program isn’t random.

It’s not:
❌ 5 ab exercises
❌ Random circuits
❌ “Upper body blast” with no structure
❌ Sweaty… but not strategic

Every balanced program should include these 8 foundational movement patterns:

1️⃣ Squat
2️⃣ Hinge
3️⃣ Chest Press
4️⃣ Row
5️⃣ Overhead Press
6️⃣ Lateral Movement
7️⃣ Rotation
8️⃣ Core Stability

Why?

Because your body is designed to:
• Sit down and stand up (squat)
• Pick things up (hinge)
• Push
• Pull
• Reach overhead
• Move side to side
• Rotate
• Resist rotation and stabilize

If your program ignores one or more of these… you’re likely leaving strength, mobility, performance, or injury prevention on the table.

11/05/2025

Finish 2025 Strong!

Annoucement tomorrow, stay tuned!

09/21/2025

09/07/2025

The Hub’s First Year Wrapped!

Over 2k sessions and a 1,000+ hours. We’ve created and been a part of countless wins!

What drives us is watching the transformation—from the moment someone first walks through our doors to the day they leave stronger, healthier, and ready to thrive

None of this would have been possible without YOU, Memphis.

From getting out of pain, to building strength, to creating healthier habits—this year was just the beginning. 💚

We’re beyond grateful for the community that has trusted us with their health and wellness. And we’re even more excited for what’s next…

👀 (hint: expansion might be on the horizon ).

Here’s to year two of helping even more people look, feel, and move better!

07/25/2025

Sleep isn’t a luxury; it’s a necessity! If you're not getting enough sleep, it's time to equip yourself with knowledge. Explore our straightforward guide to sleeping better!

Read more here: https://wix.to/4rqyghb

Sleep isn’t a luxury. It’s a basic need. And if you’re not getting enough of it, your body’s paying for it—whether you realize it or not.When sleep takes a hit, so does everything else: • Brain fog creeps in • Stress spikes • Cravings increase • Recovery slows down • Risk for ill...