The Hub Health & Wellness

09/21/2025

09/07/2025

The Hub’s First Year Wrapped!

Over 2k sessions and a 1,000+ hours. We’ve created and been a part of countless wins!

What drives us is watching the transformation—from the moment someone first walks through our doors to the day they leave stronger, healthier, and ready to thrive

None of this would have been possible without YOU, Memphis.

From getting out of pain, to building strength, to creating healthier habits—this year was just the beginning. 💚

We’re beyond grateful for the community that has trusted us with their health and wellness. And we’re even more excited for what’s next…

👀 (hint: expansion might be on the horizon ).

Here’s to year two of helping even more people look, feel, and move better!

07/25/2025

Sleep isn’t a luxury; it’s a necessity! If you're not getting enough sleep, it's time to equip yourself with knowledge. Explore our straightforward guide to sleeping better!

Read more here: https://wix.to/4rqyghb

Sleep isn’t a luxury. It’s a basic need. And if you’re not getting enough of it, your body’s paying for it—whether you realize it or not.When sleep takes a hit, so does everything else: • Brain fog creeps in • Stress spikes • Cravings increase • Recovery slows down • Risk for ill...

07/08/2025

07/07/2025

Delicious high protein bagels courtesy of one of our members!

06/09/2025

Thank you to everyone that submitted and shared their story with us on how getting support towards your health goals could impact your life. It was very tough to choose the winners!

Congrats to Tristan and her partner and nominee Perry!!

We look forward to connecting with you this week on how The Hub can transform your life over the next 12 weeks!

For all those that applied we will be personally reaching out with some runner up prizes because we felt inspired by the stories we read and we want to help ALL those who applied!! :)

06/07/2025

Updated: Application Closed

Roll Call to Apply to Win The Hub Transformation Scholarship! Closes Sunday night at midnight

Winner announced Monday morning!

We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.

If that’s you, we’re inviting you to apply for our Transformation Scholarship.

We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.

The winner will receive…

12 Week Transformation Membership
Expert Guided Training Sessions
Personalized Nutrition Guidance
Dedicated Accountability Coach
Access to Recovery and Pain Management
Free Welcome Goodies

All a $5,000 value!

Winner will be chosen this Sunday night and announced Monday morning!

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Good luck!

06/06/2025

Updated: Application Closed

Apply today for our Big 5k Scholarship!

We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.

If that’s you, we’re inviting you to apply for our first every Transformation Scholarship.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.

The winner will receive…

- 12 Week Transformation Membership
- Expert Guided Training Sessions
- Personalized Nutrition Guidance
- Dedicated Accountability Coach
- Access to Recovery and Pain Management
- Free Welcome Goodies

All a $5,000 value!

Winner will be chosen on Facebook this Sunday!!

SHARE LIKE & COMMENT
Good luck!

06/05/2025

Updated: Application Closed

Apply to Win The Hub Transformation Scholarship!

We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.

If that’s you, we’re inviting you to apply for our Transformation Scholarship.

We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.

The winner will receive…

12 Week Transformation Membership
Expert Guided Training Sessions
Personalized Nutrition Guidance
Dedicated Accountability Coach
Access to Recovery and Pain Management
Free Welcome Goodies

All a $5,000 value!

Winner will be chosen this Sunday!!

SHARE LIKE & COMMENT
Good luck!

06/05/2025

Big Announcement Coming Tomorrow at 11am!

Hey Everyone!

Get ready because something HUGE is coming your way! We’ve never done anything like this for our community before, and we can’t wait to share it with you.

Tune in tomorrow at 11am on all our social media channels for a major announcement. Trust us, you don’t want to miss it!

Spread the word and mark your calendars. See you tomorrow at 11am!

https://www.instagram.com/reel/DKf9lqPAswG/?igsh=MTR1ZjU2Y3hwajdudg==

03/31/2025

Spring Walk Notifications List is up! Opt-in if you're interested in joining us for some much needed sun and walking before the humidity gets here!

03/30/2025

Checkout our 1st Blog Article! Here are some commonly asked health and fitness questions! From diet to hydration to training, and recovery. Check out the post now to learn more: https://wix.to/LRX4jyS

Frequently Asked Questions: Diet, Weightlifting, Hydration, and Foam RollingAt The Hub Health and Wellness in Memphis, TN, we often receive questions about various aspects of health and fitness. Here are some of the most common inquiries and our expert insights.Low Carb vs. Low Fat DietsQuestion: I'...