YogaSix

10/09/2025

It’s with sadness, anger, and gratitude that we share some bittersweet news— YogaSix Downtown Memphis will be closing after classes on October 22nd.

This community has truly meant everything to us. From our early mornings to late nights, from first-timers to long-time friends— you’ve brought so much heart, laughter, and energy into our studio. We truly couldn’t have asked for a more special community to flow with.

To celebrate all we’ve created together, we’re hosting FREE community classes October 20-22. Come move, breathe, grieve, and share one last savasana with us as we say goodbye to our space and honor what we’ve built here.

Thank you for every breath, every smile, and every moment of connection. Though our studio doors are closing, the spirit of this studio, a spirit of compassion, kindness, patience, and empathy, will live on in each of you who shared this space with us.

Members and package holders, stay tuned for an email with details regarding your refunds. We will ensure you are taken care of.

With endless love,

Johnnie, GM at YogaSix Downtown Memphis & the Y6 Crew 💚

10/04/2025

All October long, we’re showing up for Breast Cancer Awareness💗 Hit the link in bio to donate or check with your local studio to see how you can show up, sweat, and support

*The American Cancer Society does not endorse any service or product.

10/03/2025

Congratulations to Kimberly F on completing the fall passport challenge and winning the fall prize basket! Your gift is at the front desk! 💚

Thank you to all who participated in trying something new — see you on your mat today for:

4:30 PM Y6 Signature Hot w/
6:00 PM Hot Mat Pilates w/

10/02/2025

Hi yogis! We are aware of some issues with the Y6 app! To resolve, please update to the latest version.

If you are still having trouble, please call us at 901-529-7478!

10/01/2025

The mat moves, but the energy stays 🌸

09/29/2025

Your October lineup is HERE 👻

Get ready to stretch, sweat, and spook with us this month. Scroll to plan your schedule for this month! 🧘‍♀️

09/26/2025

First YogaSix class in the books 🧘‍♀️

Follow through her flow at

What is “Sculpt and Flow”? — This 60 min class is a blend of yoga and weights in a warm practice room🔥

09/24/2025

Hi yogis! Just a friendly reminder our in-studio schedule will look a little different this Sunday to allow our teachers and students time to attend 💚

Don’t have your tickets yet? Head to the MYF page to grab yours today, and be sure to find us teaching Y6 Mobility at 12:45! 🧘‍♀️

09/24/2025

Potomac is turning up the temp and is officially open📍🔥 Let’s welcome our newest studio to the Yogasix community!

09/22/2025

Fall is here, and it’s the perfect time to reset and fall back in love with your practice at YogaSix 🍂

Whether you’re seeking a grounding Y6 Restore practice or an invigorating Y6 Power Flow, we’ve got you covered.

See you on your mat soon! 🧘‍♀️

#901

09/17/2025

Puppy Yoga with and .rhodes at was the perfect way to spend these last dog days of summer ☀️ 🐶

Come back to our page tomorrow for a highlight reel of the event!

09/15/2025

Check out how YogaSix members find helps them move better in every direction of life.

"My hips, ankles and shoulders have never felt better."

Haven't tried it yet? Y6 mobility is the first-of-its-kind yoga class that targets your joints—hips, shoulders, ankles, and more—with yoga-based drills that improve flexibility, boost performance, and leave you feeling powerful, open, and limber.

Link in bio to get started!

09/10/2025

Happy to these new warriors! ⭐️

Cecilia’s 100th Class!
Gillian’s 60th Class!
Gracie’s 250th Class!

You know the drill. Blow up the comments 🤪⬇️

09/05/2025

Flow, sweat, strengthen and stretch. Showing up is the first step! Sharing the Y6 studio love to our members hitting milestones and deepening their practice.

Have you hit a milestone recently? Share it and tag your home studio in the comments below!

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09/05/2025

On Thursdays, we Read, Restore, and Repeat 🧘‍♀️ 📕

Join us for our second book club meeting on Thursday, September 18, immediately after the 6:00 PM Y6 Restore Class!

Suggested Reading is through chapter 6 of Great Big Beautiful Life by Emily Henry! ⭐️

#901

08/31/2025

Here’s your September lineup! 🍂

PLUS an exciting new challenge 👀

What are you most excited for? Let us know ⬇️

08/26/2025

Strength isn’t measured by how much you can lift or how long you can hold a pose.

At YogaSix, we see strength as something you practice day by day, breath by breath — through mindfulness and movement ☀️

Every time you show up on the mat, you’re building strength from the inside out 💪

08/25/2025

🍂 Fall into a fresh routine! Our new fall schedule is HERE — with expanded pilates and sculpt offerings ✨ and amazing new teachers ready to guide you on (and off) the mat! 🧘‍♀️

⭐️ WHAT’S NEW⭐️

Monday 5:45 AM Hot Mat Pilates
Monday 12:00 PM Y6 Signature Hot
Tuesday 12:00 PM Restore Express
Tuesday 4:30 PM Breathwork
Thursday 7:00 AM Y6 Sculpt and Flow Express
Friday 6:00 PM Hot Mat Pilates 🔥

🗓️ Check the updated schedule in our app + come meet your new favorite class + teacher next week!

07/21/2025

A little movement goes a long way. Add this quick mobility flow to your nighttime routine and feel the difference. 👇

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨