Senior Helpers of Memphis, TN

04/22/2026

Are you caring for a loved one and just need a breather? A small break every week to run errands, get your nails done, play golf, etc..??? If so, we can help! Call/ Text today!

04/22/2026

Do good and go support Memory Makers of the Midsouth on April 28th at Chipotle Germantown. Be sure and take the flyer or show it on your phone. Use the 3MWVZRT code for online orders!

04/22/2026

At Senior Helpers, we know that movement is one of the most powerful things we can support for those living with Parkinson's. And we are proud to help make it possible right at home. 💜
From personalized care plans to fall prevention and everyday encouragement, our caregivers show up with the training, patience, and heart to help your loved ones stay active, confident, and comfortable.

Watch the full reel to learn more about how we support movement at every stage of Parkinson's care. 🎬

04/20/2026

04/20/2026

It is Movement Monday, and today we are bringing the movement to you! 🪑💜

For those living with Parkinson's, staying active does not always mean hitting the gym. Seated exercises are a safe, accessible way to keep the body moving, build strength, and support balance, all from the comfort of a chair.

Here are a few simple moves to try right now:
🙌 Arm Raises: Slowly lift both arms overhead and lower them back down.
🦵 Seated Leg Lifts: Extend one leg at a time and hold for a few seconds.
🔄 Ankle Circles: Rotate each ankle in slow circles to keep joints loose.
🤸 Torso Twists: Gently rotate your upper body side to side.
👐 Hand Squeezes: Open and close your hands to keep grip strength up.

Always check with a doctor or physical therapist before starting a new exercise routine. And remember, every little bit counts! 💪

04/16/2026

04/15/2026

Do you have a passion for helping others and making a real difference in people's lives? We are hiring! 💜

At Senior Helpers, our caregivers do so much more than provide assistance. They show up every day to help clients stay active, engaged, and comfortable right in the home they love. From supporting safe movement to providing companionship, this is a career with purpose.

Learn more and apply today! https://tinyurl.com/ym84vxur

04/13/2026

It is Movement Monday, and this week we are spotlighting Rock Steady Boxing! 🥊💜

Rock Steady Boxing is a nonprofit organization that offers boxing-inspired fitness programs specifically designed for people with Parkinson's disease. No punches are thrown at opponents, but participants work hard to fight back against their symptoms through non-contact boxing drills, cardio, strength training, and balance exercises.

Research has shown that intense exercise, particularly boxing, may help slow the progression of Parkinson's symptoms and improve quality of life. Rock Steady Boxing has helped thousands of people living with Parkinson's regain strength, confidence, and community.

Want to learn more or find a class near you? Click the link below! 👇
https://www.rocksteadyboxing.org

04/09/2026

Come see us at Memphis Botanic Garden on April 15th from 9:00am until Noon. We will have a vendor booth with games and information for everyone!! Bonus: Free Entry for the Day at Botanical Gardens

04/08/2026

Staying active is one of the most powerful things those living with Parkinson's can do, and moving safely makes all the difference. 💜

This week, we are sharing a few key considerations to help those with Parkinson's stay active while reducing the risk of falls and injury at home. From creating a safer environment, to slowing down and moving with intention, to working alongside a care professional, every step toward safer movement is a step in the right direction.

Watch the full reel for tips you can start using today! 💪

04/07/2026

Congratulations Angela Mishler on being named April's Spotlight Caregiver of the Month!