Jessica Culver, Family Nurse Practitioner

11/22/2023

One in four health visits in the U.S. are now provided by non-physicians, as a growing number of nurse practitioners fill in critical health care gaps. But nurse practitioners say their work is hampered by outdated restrictions on providing care without physician supervision. Stephanie Sy reports fr...

05/05/2023

Have you heard of Bioidentical Hormone Replacement Therapy? Called BHRT- because that full title is quite the mouthful- it's a terrific way to alleviate hormonal issues.

👇 Visit the website to schedule a consultation and see if BHRT is right for you!

www.functionalwellnessofmemphis.com

04/13/2023

Such great apps and websites to check out!
Tis the season to get outside more!
(If you can handle the pollen!) 🌷🌼🌹

If you’re looking for fun ways to be physically active or new places to put some variety in your activity routine, check out these options: https://bit.ly/3PqHpKw

04/10/2023

Functional medicine can help you achieve optimal health by identifying and addressing underlying imbalances in your body.
Ready to get started?

Visit our website today!
www.functionalwellnessofmemphis.com

02/28/2023

It's the last day of "American Heart Month."
❤️Have you made any changes this month to keep your heart healthy?
It's not too late!

Commit to:
*Walk for 30 mins a day
*Lower your sodium intake
*Get regular, good sleep

🥰 Anything that's not on the list that you do to keep your heart strong?

❤️ Get smart about your heart!
It's easier to be more proactive about protecting and maintaining a heart-healthy lifestyle when we understand our risks for heart disease. Know what your blood pressure is and what your numbers mean for you.

02/19/2023

Our kids struggle, too!
It's important to know how to effectively communicate with them!
Thanks to the American Psychological Association for this great article!

02/15/2023

Life is busy... but there's nothing like a good book to give you a little break. (When you can find 5 minutes of quiet, free time. 😅)
AND it can help your memory!

📔 What's a great book you have read lately?

These simple strategies can help you improve your memory.

02/11/2023

Keep your heart healthy by choosing these delicious snacks!

It's so let's talk snacks!

🍎 Cut up fruit and veggies are always a great choice for a mid-day snack... but did you ever consider some overlooked veggies like zucchini?!?
I'm a big fan of covering any and all veggies with everything bagel seasoning!

🌽 And let's talk popcorn for a second... your body ISN'T a huge fan of that delicious fakey fake butter or fakey fake cheese you like to dump all over it! But did you know it takes SECONDS to melt REAL BUTTER or grate some parmesan cheese? (Between you and me, it tastes better anyway! And you will feel SO fancy eating it.)

🍉What's your favorite "healthy" snack?

02/09/2023

🥰YOU ARE NOT THE ONLY ONE...
If you have ever experienced burnout, REMEMBER you are not alone. Reaching out to a professional, even a friend, can help you so much.
Talking about mental health is one of the biggest ways we can destigmatize it!

They can impact your work, home life and health.

02/07/2023

FEbruary is American Heart Month!
🥰 Follow Functional Wellness of Memphis on Facebook and Instagram for heart health tips and information all month long!

🥰February is American Heart Month!

Here are 4 ways to keep your heart healthy:
1. Move more! 👟
Moving 30 minutes a day (going on a walk, doing jumping jacks, dancing around the kitchen) will keep your heart in tip-top shape!
2. Eat healthy foods! 🥕
Some of the best foods for your heart health are: vegetables, fruits, whole grains, fish, poultry, and nuts!
3. Improve your sleep! 😴
Aim for 7-8 hours of sleep per night.
4. Quit smoking! 🚬
Quitting is hard, but you can do it! There are many free resources that can help (like betobaccofree.hhs.gov or smokefree.gov .)

👇Follow us for more tips on keeping your heart healthy!
www.functionalwellnessofmemphis.com

Thanks to The Heart Truth for these tips!

01/30/2023

January is almost over, but that doesn't mean that it's too late to schedule your yearly exam or screening!
👇Visit the website to book your appointment.
(And remind a friend to schedule theirs, too!)

www.functionalwellnessofmemphis.com

Here at Functional Wellness of Memphis, we offer gynecological preventative visits! January is the perfect month to get back on track with maintaining your health.

✍️Remember, cervical cancer can be prevented with early detection!

www.functionalwellnessofmemphis.com

01/23/2023

It's the perfect week for an immunity boost!
Visit the website to book yours TODAY!

www.functionalwellnessofmemphis.com

👏Everyone can benefit from a little boost to their immune system!

This time of year, when it's still chilly outside and people are gathering closely indoors, is the best time to get as MUCH Vitamin C, Zinc, and other essential immune system-supporting vitamins and nutrients! 🍎

Schedule your IV nutrient infusion today!
www.functionalwellnessofmemphis.com