Project: You

Project: You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Project: You, Health & Wellness Website, Memphis, TN.

Absolutely — but not all clothing offers the same level of protection.Fabrics act as a physical barrier against UV rays,...
07/25/2025

Absolutely — but not all clothing offers the same level of protection.

Fabrics act as a physical barrier against UV rays, but factors like weave, color, and material matter. Tightly woven fabrics (like denim, canvas, or synthetic blends) block more UV than lightweight, sheer fabrics. Darker or brighter colors absorb more UV rays, offering better protection than light pastels.

You can also look for clothing labeled with a UPF (Ultraviolet Protection Factor) rating — the higher the UPF, the better the protection! 🧢👕
Quick tip: When in doubt, hold fabric up to the light. If you can see through it easily, UV rays can too.

Beans are more than just a pantry staple—they’re a powerhouse of plant-based nutrition. 🌱💪Whether you’re vegan, vegetari...
07/23/2025

Beans are more than just a pantry staple—they’re a powerhouse of plant-based nutrition. 🌱💪

Whether you’re vegan, vegetarian, or just looking to eat a little cleaner, adding more beans to your meals is a small shift that makes a big impact.

Walking meditation is exactly what it sounds like.🚶‍♀️🧘‍♂️Instead of sitting still, you focus on each step, your breath,...
07/18/2025

Walking meditation is exactly what it sounds like.🚶‍♀️🧘‍♂️

Instead of sitting still, you focus on each step, your breath, and the world around you.

It’s a powerful way to reduce stress, boost focus, and reconnect with your body and mind.

Next time you head outside, try slowing down and turning your walk into a moving meditation. 🌿

By focusing on simple, meaningful actions, you can refresh your energy and your appearance in just one week. 💕For more t...
07/16/2025

By focusing on simple, meaningful actions, you can refresh your energy and your appearance in just one week. 💕

For more tips on self-care, follow us

Stay inspired, stay motivated, and keep glowing. 🌱💪

Vitamin D is key for strong bones, a healthy immune system, and feeling your best. These foods can help you get your dai...
07/11/2025

Vitamin D is key for strong bones, a healthy immune system, and feeling your best. These foods can help you get your daily dose. 🌱💪

Save this for your next grocery run!

07/09/2025

We love .memphis at ! This initial owes you an adventure. Send it to them!

This Bomb Pop Mocktail hits all the childhood nostalgia!!She's pretty, she's hydrating, and she’s built for your picnic ...
07/04/2025

This Bomb Pop Mocktail hits all the childhood nostalgia!!

She's pretty, she's hydrating, and she’s built for your picnic aesthetic.

📌 Save this one—you’ll want it again next year.

Beauty should be fun, expressive, and accessible. Luckily, there’s a dupe out there waiting to be discovered. 💕Tried any...
07/02/2025

Beauty should be fun, expressive, and accessible. Luckily, there’s a dupe out there waiting to be discovered. 💕

Tried any of these dupes? Have a favorite that we missed? Let us know below. ⬇️⬇️

Daily stretch = daily reset. 🧘‍♀️ Whether you’re chasing goals or just trying to feel good, a few minutes of stretching ...
06/27/2025

Daily stretch = daily reset. 🧘‍♀️ Whether you’re chasing goals or just trying to feel good, a few minutes of stretching can boost flexibility, reduce tension, and keep your body feeling so much better. Your future self will thank you.

Because when you look good, you feel good!! 💕
06/25/2025

Because when you look good, you feel good!! 💕

Antioxidants are nutrients like vitamin C and E that help shield your cells from damage caused by free radicals This dam...
06/20/2025

Antioxidants are nutrients like vitamin C and E that help shield your cells from damage caused by free radicals

This damage can harm your skin, heart, vision, and even lead to certain diseases.

The good news? You can eat your way to stronger, healthier cells 🍓🥦🫐

Stock up on these antioxidant-rich foods, your body will thank you. 🙌

Need plans for this Saturday (6/21)?? Here is the perfect combination of fitness and fun. ⬇️⬇️FITNESS: 🧘‍♀️ SLOW YOUR RO...
06/18/2025

Need plans for this Saturday (6/21)?? Here is the perfect combination of fitness and fun. ⬇️⬇️

FITNESS:
🧘‍♀️ SLOW YOUR ROLL SATURDAY MORNING MEDITATION
📍 Crosstown Concourse
🕗 9:30 - 10 am
🤑 Free



🏋️‍♀️ HUSTLE AND FLOW HIIT
📍 Tom Lee Park
🕗 9 - 10 am
🤑 Free


FUN:
🎵RECORD FAIR
📍 845 N Main
🕗 1 - 7 pm
🤑 Free






🍻MEMPHIS BREWFEST
📍 Shelby Farms Park
🕗 12 - 5 pm
🤑 $65



Have fun!!

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Memphis, TN

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