Project: You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Project: You, Health & Wellness Website, Memphis, TN.

10/01/2025

👯‍♀️💕 There’s nothing quite like having your besties to lift you up. Remember, strong friendships are just as important for your mental health as workouts and green smoothies.

09/24/2025

Feeling overwhelmed? Stress happens, but don't let it hold you hostage! Here are 3️⃣ ways to unwind and recharge like a pro.

🪷Mini-Escape: Feeling overloaded? Take a deep breath (seriously, it works!) ‍ Head outside for a nature walk or put on some calming music. A short break can be the magic reset button you need ✨
🪷Move Your Mood: Exercise is your stress-busting best friend! Hit the gym, finally try that yoga class, or just dance like you mean it. (because who's watching anyway) Physical activity releases endorphins, those feel-good chemicals that make you smile.
🪷Connect and Conquer: Social support is a stress-fighting superpower! Chat with a friend, cuddle your furry companion (puppies are stress-busters for a reason!), or join a club that sparks your interest. Feeling connected makes a big difference when life gets messy.

Remember, you've got this! ✨

09/17/2025

Looking for a new hobby? Check out these 20 ideas to explore and enrich your life:

🎨 Painting or drawing: Unleash your inner artist.
✍️ Writing: Dive into storytelling, journaling, or poetry.
📸 Photography: Capture the world through your lens.
🎵 Music: Learn an instrument or start singing.
🧶 Crafting: Try knitting, crocheting, or DIY projects.
🏞️ Hiking or camping: Connect with nature.
💃 Dancing: Get your body moving and have fun.
🧘 Yoga or meditation: Improve flexibility and mindfulness.
🌱 Gardening: Cultivate your green thumb.
🏊 Swimming or water sports: Enjoy the refreshing water.
📚 Reading: Immerse yourself in different worlds.
🌍 Learning a language: Expand your horizons.
🧩 Puzzles or board games: Challenge your mind.
🍳 Cooking or baking: Experiment with flavors.
💻 Coding or programming: Explore the digital world.
🤝 Volunteer work: Give back to your community.
🗣️ Joining clubs or groups: Connect with like-minded people.
🏈 Playing team sports: Build camaraderie.
✈️ Traveling: Explore new places and cultures.
🪙 Collecting: Discover a passion for collecting items.

Which one will you try first? ✨

09/10/2025

Your skin is your body's largest organ. Treat it with the care it deserves! A healthy skincare routine can help you achieve a radiant complexion and boost your confidence. Remember, self-care isn't selfish—it's essential.

08/15/2025

Fuel your day the colorful way 🍓🥬🍌

Whether it's for breakfast, post workout, or just because, it’s not just a smoothie, it’s self-care in a glass 💚

08/13/2025

Frizz happens—especially when heat, humidity, and dryness team up against your hair.

But don’t worry, we’ve got your back (and your strands).

✨ Swipe to see what can help you fight the frizz and bring your hair back to life.

08/08/2025

Cardio doesn’t have to mean running. 🏃‍♀️

Instead, try:
💃 Dancing
🛼 Roller skating
🎾 Tennis
🟣 Hula hooping
🚲 Biking
🪜 Step aerobics
🥊 Kickboxing
🏊‍♀️ Swimming

Cardio can be fun and still make you sweat. 💓🔥

08/06/2025

Tech burnout is real.

Taking a break doesn’t mean giving it all up, it means giving your brain room to breathe. Try a short detox and notice how much calmer and clearer you feel. 🌿✨

👇 Drop a 📵 if you're overdue for a digital reset.

08/01/2025

Loving yourself is the ultimate magnet for all that you seek.

07/30/2025

Manipulative tendencies can be tough to spot. Especially in ourselves. 😬

Swipe through 👉 to learn 5 signs you might be manipulative and why it’s important to address them.

Tag someone who needs to see this or share your thoughts below.

07/25/2025

Absolutely — but not all clothing offers the same level of protection.

Fabrics act as a physical barrier against UV rays, but factors like weave, color, and material matter. Tightly woven fabrics (like denim, canvas, or synthetic blends) block more UV than lightweight, sheer fabrics. Darker or brighter colors absorb more UV rays, offering better protection than light pastels.

You can also look for clothing labeled with a UPF (Ultraviolet Protection Factor) rating — the higher the UPF, the better the protection! 🧢👕
Quick tip: When in doubt, hold fabric up to the light. If you can see through it easily, UV rays can too.

07/23/2025

Beans are more than just a pantry staple—they’re a powerhouse of plant-based nutrition. 🌱💪

Whether you’re vegan, vegetarian, or just looking to eat a little cleaner, adding more beans to your meals is a small shift that makes a big impact.

Address

Memphis, TN

Telephone

+19014723887

Website

https://projectyoumag.com/

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