Metropolitan Cardiovascular Institute

08/04/2025

❤️ Health Is Wealth — Protect It.

Without your health, everything else takes a back seat.�You can’t fully work, love, or live without it.

So today…

�📅 Make the appointment�
🚶‍♂️ Take the walk�
🥦 Eat the greens

It all counts and your heart will thank you for it.

📞 Call us at 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

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07/31/2025

Understanding Hypertension & Your Heart Health

High blood pressure doesn’t always come with symptoms but it does increase your risk for heart disease and stroke.

Know the Risk Factors:�
🔹 Family history
🔹 High-salt diet
🔹 Lack of physical activity
🔹 Excessive alcohol
🔹 Chronic stress

Take Control with Prevention:�
✔️ Check your blood pressure regularly�
🥗 Eat heart-healthy meals�
🏃‍♂️ Stay active
🍷 Limit alcohol
🧘‍♀️ Find ways to manage stress

Your heart is worth the effort and we’re here to help you protect it.

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07/29/2025

3 Foods That Could Be Hurting Your Heart

�…and what to eat instead 👇

❌ 1. Processed Meats�(Bacon, sausage, deli meats)�
👉 Swap with: Grilled chicken, turkey, or plant-based proteins

❌ 2. Sugary Drinks�(Sodas, sweetened teas, energy drinks)�
👉 Swap with: Infused water, unsweetened iced tea, or sparkling water

❌ 3. Trans Fats & Fried Foods�(Fast food fries, packaged snacks)�
👉 Swap with: Baked or air-fried veggies, nuts, or olive oil-based snacks

Your heart doesn’t need perfection it just needs better daily choices.

✅ Small swaps. Big difference.�
✅ Want a personalized nutrition plan? We can help.

Schedule your consultation today:

📞 Call us at 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

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07/26/2025

A Healthy Heart Starts in the Mind

A healthy heart doesn’t just come from good habits it starts with a powerful mindset.

When you stop hoping for change and start committing to it, that’s when real healing begins. 💪

Whether you're managing high blood pressure, recovering from a heart event, or simply trying to live better your mindset is the first medicine.

We're here to help you turn intention into action.

📞 Call us at 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

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Dr. Dwight Dishmon, Cardiologist of Memphis Tennessee. We use Interventional Cardiology and Vascular Medicine as powerful life-saving and limb-saving tools.

07/21/2025

Monday Mindset from Metropolitan Cardiovascular Institute

Your heart thrives on routine, positivity, and small healthy choices.

✨ Start your week with intention:

✅ Move your body�
✅ Fuel it with heart-healthy foods�
✅ Breathe deeply and manage stress

Your mindset matters because a healthy heart starts with a healthy headspace. 💪❤️

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07/19/2025

Weekend Reflection 🌤️

What would life look like if you had:

💥 More energy?�
💪 More confidence in your body?�
❤️ More control over your health?

Would you travel more?�
Chase your grandkids through the yard?�
Wake up feeling alive again not just “getting by”?

That life is possible. It starts with one decision: prioritizing your heart health.

You don’t have to do it alone.�We’re here to guide you every step of the way.

✅ Start the journey today.

📅 Schedule your consultation:

📞 Call us at 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

�—

07/16/2025

Everyday Habits, Long-Term Heart Health 💓

At Metropolitan Cardiovascular Institute, we believe heart health starts with the small things. Here are a few practical (but often overlooked!) tips to keep your heart strong:

✅ Watch the Sneaky Sodium – It’s not just the salt shaker! Read labels on sauces, deli meats, and canned soups. Less sodium = lower blood pressure.

✅ Move More, Even a Little – Park farther, take the stairs, or dance while doing chores. Just 10 minutes of movement at a time adds up!

✅ Prioritize Sleep – Poor sleep raises your risk of high blood pressure and heart disease. Aim for 7–9 restful hours a night.

✅ Mind Your Stress – Chronic stress = chronic strain on your heart. Try breathing exercises, journaling, or nature walks to decompress.

✅ Stay Hydrated – Good hydration helps your heart pump blood more easily.

✨ You don’t need to do it all at once. Just start. Your heart will thank you.

📞 Call us at 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

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07/15/2025

You’ve got plans.

Vacations. Reunions. Big moves. Small moments.

Don’t let your health cancel them. Your heart is your engine and when it’s not running right, everything else slows down.

At Metropolitan Cardiovascular Institute, we help you stay ahead of heart and vascular issues, so you can keep living the life you’ve worked so hard to build.

✅ Proactive screenings�
✅ Personalized care�
✅ Support every step of the way

📅 Schedule your consultation now.

Because nothing should stand between you and what’s next.

📞 Call us at 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132
�
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07/12/2025

Your heart thrives in peace. Prioritize your health, protect your peace, and let go of what you can’t control your heart will thank you.❤️

07/09/2025

What is a vascular screening and why does it matter?

A vascular screening is a quick, non-invasive test that checks the health of your blood vessels. It helps detect blockages, narrowing, or plaque buildup that could lead to serious problems like:

✅ Stroke�
✅ Heart attack�
✅ Poor circulation in the legs and feet�
✅ Aneurysms

Why it matters:

Many vascular issues develop silently with no symptoms until it’s too late. A simple screening can catch them early and help you take action before a crisis happens.

✅ Fast�
✅ Painless�
✅ Could save your life

Schedule your vascular screening today.�Your body’s telling a story let’s make sure we’re listening.

📞 Call us at 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132
�
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07/08/2025

Safeguard Your Heart's Health with Leading Cardiovascular Specialists

At Metropolitan Cardiovascular Institute, your heart is in expert hands. From prevention to advanced treatment, we provide compassionate, comprehensive care tailored to your needs.

Don’t wait for symptoms to take action prioritize your heart health today.

📞 Schedule your consultation today: 901.337.1625

🌐 Book online, link in bio

📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132

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07/04/2025

🇺🇸 Happy 4th of July from Metropolitan Cardiovascular Institute!

Today we celebrate freedom including the freedom to take charge of your heart health. Your choices today shape a stronger, healthier tomorrow.

Wishing you a safe, joyful, and heart-smart Independence Day! ❤️