09/05/2025
Hey Men, Want to Stay Strong at 60+?
Here Are the Top Health Mistakes Men Make in Their 20s–50s That Catch Up in Their 60s.
👉 Save this for yourself or share it with a man you care about.
MISTAKE IN YOUR 20’S : Thinking you're bulletproof.�Your 20s are when most men ignore symptoms, eat what they want, skip doctor visits, and burn the candle at both ends.
INSTEAD:�
✔️ Establish a primary care relationship�
✔️ Track your blood pressure, cholesterol, and glucose�
✔️ Build habits: movement, hydration, sleep, stress control
What you do in your 20s sets the tone for your hormones, metabolism, and heart health later.
MISTAKE IN YOUR 30’S: Chasing career success at the cost of your health.
This is when stress increases, weight creeps in, and movement stops but many men don’t notice until burnout or labs say otherwise.
INSTEAD:�
✔️ Prioritize physical activity (even 20 min a day)�
✔️ Watch your waistline, visceral fat is serious�
✔️ Start tracking stress, sleep, and testosterone changes
You can’t lead others well if your health is running on empty.
MISTAKE IN YOUR 40’S: Dismissing symptoms as “normal.” Feeling tired, low energy, or noticing ED or high BP? Many men just shrug it off.
INSTEAD:�
✔️ Get full labs: hormones, lipids, glucose, thyroid�
✔️ Reclaim strength training for heart + testosterone�
✔️ Don’t ignore erectile issues they’re a heart health clue
Your body is signaling it’s time to tune in, not power through.
MISTAKE IN YOUR 50’S: Only reacting when it’s urgent.�Heart disease, diabetes, and chronic inflammation are often silent until it's serious.
INSTEAD:�
✔️ Get a full cardiovascular risk assessment�
✔️ Cut back processed food and sugar�
✔️ Prioritize muscle mass and mobility�
✔️ Get serious about recovery and stress reduction
You’re not too late you’re right on time if you start now. Your health isn’t about vanity it’s about longevity.
START NOW:
✔️ Make the appointment�
✔️ Track your numbers
✔️ Reclaim your health one habit at a time
💥 Share this with a man who wants to feel sharp, strong, and unstoppable at any age.
📞 Call us at 901.337.1625
📍 Visit us at 1975 Nonconnah Blvd, Memphis, TN 38132
