Donna's Helping Hands

12/24/2023

12/24/2023

12/24/2023

Say it with us: positive thoughts in, negative thoughts out.

Positive thinking can help you make healthy choices and manage your diabetes.

One tip: Imagine if you were to stop blaming yourself when things don’t go as planned. You look toward the positive things instead.

See more tips to help you change your negative thoughts into goals:
https://bit.ly/3Rujexz

12/24/2023

💜💜💜🕯️🕯️🕯️
"Together we can make a difference."

12/24/2023

Peace and love to you at this holiday season and in all the seasons of the year to come. Merry Christmas! "Together we can make a difference." 🌲💜

12/24/2023

Sending each of you wishes for a blessed Christmas Eve. May your hearts be filled with the love Jesus shines onto us.

09/10/2022

It’s hard to believe September is here, but that means it’s World Alzheimer’s Month! World Alzheimer's Month is the international campaign by Alzheimer’s Disease International (ADI) every September to raise awareness and challenge the stigma that surrounds dementia. Check back all month long for information about how Alzheimer’s is affecting the world, and especially women, globally! Head to the link in our bio to sign up for our newsletter and get educated on all things related to brain health. 🌎

09/10/2022

A new study in has some truly fascinating information about how much walking we really need to do each day, as well as how we need to walk! In order to reduce your risk of dementia, you'll need between 3,800 and 9,800 steps each day. Yes, this range is quite large, but the study also had some very revealing information about the pace that would most be effective. Rather than focusing on steps as a whole, we should really be looking at increasing our pace, even if we do a smaller amount, because the largest reduction in dementia risk was achieved by people who walked at a very brisk pace of 112 steps per minute for 30 minutes a day. To learn even more about this study, head up to our link in bio or story!

12/11/2021

Giving Hope, Helping Hands, and Hugs.

08/04/2021

CDC recommends that travelers who are not fully vaccinated continue to wear a mask and maintain physical distance when traveling. Avoid crowds and stay at least 6 feet/2 meters (about 2 arm lengths) from anyone who is not traveling with you. Wash your hands often or use hand sanitizer (with at least 60% alcohol).
https://www.cdc.gov › travelers › tra...
Domestic Travel During COVID-19 | CDC