My Health Plan, 6263 Poplar Avenue, #650, Memphis, TN (2025)

02/18/2025

The litany of health problems created by ci******es and vapes are plain to see. However, ni****ne addiction can keep bringing smokers back for more, even if they understand the risks involved.

mHP's myNicotineExposure feature is here to help those who have trouble kicking their habits. This section of the mHP app combines test results and quitting tips to show users precisely what their amount of smoking is doing to their bodies and give them advice about quitting that is just right for them. Download the mHP app at bit.ly/mhpapp today to start down the path of kicking ni****ne products for good!

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02/11/2025

Based on physical symptoms alone, it can be difficult to tell what nutrients your body is lacking. These deficits are typically much less pronounced than those caused by a disease or chronic condition and are typically treated generically if at all.

If you're looking for a supplement plan that is tailored to your exact deficits, mHP's myVitaminandMineral test is here to help you get started! Our blood spot tests can tell you exactly what healthy compounds your body isn't getting from its diet so that you can give yourself exactly what you need to start feeling better. The mHP app also stores the results of your test so that you can see where your vitamins helped you improve when you test again.

To schedule your own blood spot test, simply head to the Shop tab in the mHP app, downloadable at bit.ly/mhpapp

02/04/2025

Insulin resistance describes the body's difficulty regulating its sugar intake. If the body is too resistant, blood sugar levels and prediabetes/diabetes risk will increase as a result.

mHP's myInsulinResistance test can help you get the care you need before prediabetes gets out of hand! Our blood spot test tells you precisely how at risk you are for diabetes, and the mHP app's lifestyle guide gives you the lifestyle tips you need to ensure healthy insulin regulation. Schedule your own test today at bit.ly/mhpapp and start reducing diabetes risk!

01/28/2025

Increases in blood cholesterol and arterial inflammation are the two biggest warning signs of future heart problems. Unfortunately, they are also problems that are largely asymptomatic until they become dangerous.

Spot these issues before they become issues with mHP's Advanced Cardio Test! This blood spot test determines overall inflammation and cholesterol levels and determines if the patient is currently at risk or likely to develop complications in the future. Additionally, mHP recommends lifestyle changes that can either permanently reverse these complications or lessen them ahead of receiving medication, leading to a healthier, happier heart! To schedule your own test today, download the mHP app at bit.ly/mhpapp and head to the "Shop" tab!

01/21/2025

Arterial plaque buildup is the foremost stressor of multiple chronic risk factors such as heart attack and stroke. It's also one of the most dangerous, as these health issues are often the first symptom and the result of a buildup.

mHP's myArterialPlaque feature is here to help mHP users clear their arterial blockage long before it can become a problem. By combining the results from our arterial plaque blood spot test and lifestyle questionnaire answers, the mHP app rapidly provides users with a risk factor rating. It also details the lifestyle changes that are most effective for reducing cholesterols and other blood fats to that you can modify your daily life and start reducing blockage immediately. To access this and the many other mHP features that help you stop chronic conditions while they are still just risks, download the mHP app today at bit.ly/mhpapp !

01/14/2025

Health conditions can stay the same over time, but it's more likely that they are improving or worsening as the days go by. Depending on lifestyle changes, new medications, or other differences in treatment, you may need a new approach to your health if enough time goes by.

mHP's myInsights feature is designed to show you how your current health problems intersect, how they have changed since you last checked, and what you can do to improve them. It combines your answers on a questionnaire with the results of your blood spot tests to give you the best idea of where you stand today. To see your own Insights, head to the mHP app at bit.ly/mhpappand start plugging in answers (you can receive a limited myInsights breakdown even if you haven' taken any blood spot tests yet)!

01/07/2025

When you are suffering from multiple risk factors, whether lifestyle-based or genetic, it can be difficult to know what symptoms originate where. Making changes or talking to your doctor to reduce these symptoms and risks is that much harder when you don't know what they mean or which need to be treated first.

The myRisks feature is a handy extension of the special kind of testing mHP is known for. After taking one or more of our blood spot tests and answering a few simple health questionnaires, this section of the mHP app populates with the number and severity of the health risks you currently face. By ranking their severity and what conditions they could indicate, the mHP app lets you know exactly what you're facing and how to start reducing the severity of the conditions you have! To see your myRisks breakdown, download the mHP app at bit.ly/mhpapp!

P.S. - You can see a basic version of the myRisks breakdown without taking a blood test if you're curious! Just fill out the Lifestyle and myRisks surveys.

12/30/2024

As the holiday season draws to a close, exhaustion is bound to catch up with all of us. Returning to a normal schedule after a change in lifestyle, however brief, demands prioritizing rest so that the body can get back on track.

If this is something you're currently struggling with, mHP's mySleepHabits is here to help! This feature of the mHP app takes into account all of your test results and questionnaire answers, especially those having to do with rest. The app then tells you what health risks or conditions you're worsening by not sleeping more and provides you with sleep strategies that can counteract your problems! Try mySleepHabits out today at bit.ly/mhpapp

12/25/2024

Inflammation is the body's first response to an illness or chronic condition. When your heart or arteries are inflamed, there's an increased likelihood that something serious is on the way.

With mHP, there's no need to wait for those serious symptoms to know that the illness is here. The myInflammation blood spot test is designed to determine where your body is currently inflamed, diagnose the diseases or conditions that inflammation could be a symptom of, and recommend medication or lifestyle changes that can halt and reverse the onset of any conditions before they become serious! To learn more about what a myInflammation test can do for you and how to schedule your own, download the mHP app at bit.ly/mhpapp today!

And Merry Christmas and Happy Holidays from all of us here at myHealthPlan!

12/17/2024

It can be difficult for a doctor to spot health problems that you're not currently dealing with during a visit. During a checkup, their focus is on the here and now, not on the small, barely noticeable first signs of a developing condition.

Fortunately, mHP can both supplement and aid in the care that your doctor can provide. mHP tests are designed to tell you what what conditions you are at risk of based on lifestyle and genetics. It also presents the results in an easy-to-understand format and gives you doctor conversation tips so that you can communicate effectively and get the care you need! If this interests you, download the mHP app at bit.ly/mhpapp and start prepping for your next doctor's visit today!

12/10/2024

Many of the risks surrounding heart attack, such as high cholesterol, substance abuse, bad sleep habits, and poor diet can be reversed and mitigated by healthy lifestyle changes. However, if you have a genetic predisposition to heart attack, diet, exercise, and quitting habits may not be enough of a change to make your inherent risks disappear on their own.

mHP's myGenetics testing panel is here to give you the information you need to make your genetic risks less dangerous! By testing for 7 genetic markers of health risks (including 9p21, the "heart attack and artery aneurism gene"), this panel can help you inform your doctor of your previously hidden risks and stall or even reverse the gene's impact! Schedule your panel today at bit.ly/mhpapp

12/03/2024

Preventative self care is a great practice with even better results. By making changes to your diet, exercise, sleep habits, and more, you can shut down some health risks before they can become problems.

mHP was created to make this process even easier! By using bloodwork to give users insights into risks they didn't know they had and supplementing that info with personalized recovery steps, mHP helps both you and your future self! To learn more about what mHP can do and to get started on your own risk-prevention journey, download our app at bit.ly/mhpapp!

My Health Plan

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