02/11/2026
Snacks can fit into a healthy eating plan if we choose well and stay prepared. What are some better options to eat? Whole foods top the list and they reduce empty calories and excess sugar. What's a whole food? Something that doesn't come with an ingredient list, like: meat, eggs, fruit, veggies, nuts, beans and more. When considering macronutrients (protein, fats and carbs), it is suggested to eat protein first, (can be included with some fats) but definitely carbs last. The benefits: keeps blood sugar stable, fills us more and possibly helps with weight management. Be prepared, plan your snacks and portions. Always having food on hand helps when you find yourself needing something between meals, 200 calories is a good goal or snack size. Don't forget to stay hydrated so your thirst doesn't make you think you're hungry.
What are some good snack options? Keeping washed fruits and cut-up vegetables in glass jars is a good snack, and the glass containers make them stay fresh longer (if they last, that is). Blend a smoothie by adding 1 cup milk to frozen fruit. Mix 3 cups of air popped popcorn with grated cheese and/or dried spices. Roast chickpeas/garbanzo beans and season with spices/ranch. Cut up fruit to make kabobs and serve with low-fat yogurt dip. Mix equal amounts of fat free plain or flavored yogurt with 100% fruit juice and freeze like a popsicle for a nice treat. These will get you started snacking right
