Cole Pain Therapy Group - Memphis

Cole Pain Therapy Group - Memphis Relieving pain. Restoring lives.
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As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁Long periods of sitting, bending, or tw...
12/12/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

Ready to level up your strength, endurance, and recovery? 💪Metagenics Creatine UP is designed to support muscle developm...
12/12/2025

Ready to level up your strength, endurance, and recovery? 💪
Metagenics Creatine UP is designed to support muscle development and boost performance — whether you’re training hard or simply working toward feeling your strongest.

✨ Supports muscle power & endurance
⚡ Helps fuel ATP energy recovery
💧 Enhances hydration and post-workout recovery

Get 30% OFF + free shipping on your first order with code FEELGOOD
https://www.metagenics.com/en-us/product/creatine-up?size=60

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

✨ December Employee Spotlight: Teresa! ✨We’re celebrating Teresa for the kindness, dedication, and positivity she brings...
12/11/2025

✨ December Employee Spotlight: Teresa! ✨
We’re celebrating Teresa for the kindness, dedication, and positivity she brings to Cole Pain Therapy Group every single day. She consistently goes above and beyond for both patients and teammates, and our clinic is brighter because of her.

Help us congratulate her on being our December Employee Spotlight! 💙

Your low back pain doesn’t need more rest… it probably needs more reps! 💪A new review has found that resistance training...
12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

✨ A day filled with joy, good food, and even better company!Our Christmas gathering brought together familiar faces, sha...
12/10/2025

✨ A day filled with joy, good food, and even better company!
Our Christmas gathering brought together familiar faces, shared laughter, and plenty of holiday cheer. Grateful for moments like these that remind us what this season is all about — community, connection, and celebrating together. ❤️🎄

Can exercise help with knee arthritis? 🏃‍♂️💪A new study found that higher training volume (more sets) can reduce knee pa...
12/09/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

✨ Let comfort come your way this holiday season! ✨A FREE massage could be the perfect reset you didn’t even know you nee...
12/09/2025

✨ Let comfort come your way this holiday season! ✨
A FREE massage could be the perfect reset you didn’t even know you needed. 💆‍♀️💙

How to enter:
👍 Like this post — 1 entry
👥 Tag 3 friends — 1 entry
📲 Share this post to your story — 1 entry
📝 Share your own post about us — 3 entries
📸 Be featured in content with us — 3 entries

Every entry brings you closer to a relaxing FREE massage. Good luck!

Did you know your rib cage and breathing can affect back pain? 🌬️New research suggests that improved thoracic mobility a...
12/08/2025

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨



Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

12/08/2025

🎉 Congratulations, Tayler Black! 🎉
You’re this week’s massage giveaway winner — enjoy your moment to relax and recharge! 💆‍♀️✨

Thank you to everyone who entered! Another winner will be announced soon, so stay tuned — your name could be next. 🙌💙

Want to support your brain health? Lace up your shoes! 👟A new study found that in older adults, walking 5,000–7,500 step...
12/05/2025

Want to support your brain health? Lace up your shoes! 👟

A new study found that in older adults, walking 5,000–7,500 steps per day was associated with slower mental decline, even in those with early signs of Alzheimer’s.

Movement helps the brain clear harmful proteins that contribute to the development of Alzheimer’s disease.

Next time you walk the dog, park farther away, or take the stairs, remember: you’re not just exercising… you’re investing in your future brain. 🧠

Check out this infographic to learn more ways to help prevent dementia. https://bit.ly/3LAvltC



Source: Wai-Ying WY, et al. Nature Medicine. November 2025.

Your feet set the foundation for every step you take — and the right shoes can make all the difference. 👟💙Wearing suppor...
12/05/2025

Your feet set the foundation for every step you take — and the right shoes can make all the difference. 👟💙

Wearing supportive, well-fitted footwear helps protect your knees, hips, and spine by absorbing shock and promoting healthier movement patterns. If you’re dealing with foot pain, joint discomfort, or frequent fatigue, your shoes may be part of the problem and the solution.

Want help choosing the best shoe for your body? Our latest guide breaks it down:
🔗 https://colepaintherapygroup.com/the-best-shoe-for-your-joints-and-spine/

Your joints will thank you with every step.

Address

2845 Summer Oaks Drive
Memphis, TN
38134

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+19013772340

Website

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