Ellie Mental Health - Memphis, TN

Ellie Mental Health - Memphis, TN Ellie provides mental health services for all ages. Offering individual therapy, couples counseling,

Ellie Mental Health in Memphis, Tennessee isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

09/18/2025

Therapist twins

Drop your question in the comments or send it to our inbox. We will be answering questions Thursday!
09/17/2025

Drop your question in the comments or send it to our inbox. We will be answering questions Thursday!

Come see us today at Pride Fest! 2-7 at Overton ParkMemphis Pride Fest
09/14/2025

Come see us today at Pride Fest!
2-7 at Overton Park
Memphis Pride Fest

🌈 Pride Fest is ON - and we can't wait to see you there! 💚Join Ellie Mental Health this Sunday at 2 PM at the beautiful ...
09/12/2025

🌈 Pride Fest is ON - and we can't wait to see you there! 💚

Join Ellie Mental Health this Sunday at 2 PM at the beautiful Overton Park Formal Gardens for the rescheduled Pride Fest! 🎉

We'll be out celebrating love, identity, inclusion, and mental health for ALL. Stop by our booth to say hi, grab some fun Ellie swag, and learn more about how we support the LGBTQ+ community every day. 🧠💬

Let's show up with pride, compassion, and connection. See you Sunday! 🏳️‍🌈💚

📅 September 11th | We Remember 🇺🇸Today, we honor the memory of the lives lost on 9/11 and stand with all those forever i...
09/11/2025

📅 September 11th | We Remember 🇺🇸

Today, we honor the memory of the lives lost on 9/11 and stand with all those forever impacted by that day.

As we reflect, we also recognize the emotional weight anniversaries like this can carry. Whether you're feeling grief, anxiety, or simply a heaviness you can't explain-you are not alone.

🧠 Mental health matters, especially on days like today. Reach out. Talk to someone. Take a moment for yourself.

We remember. We support. We heal-together. 💚

🗨️ Therapy Question Thursdays 🧠Do you have questions about mental health, therapy, boundaries, anxiety, relationships, o...
09/04/2025

🗨️ Therapy Question Thursdays 🧠

Do you have questions about mental health, therapy, boundaries, anxiety, relationships, or anything in between?

Here's your chance to ask - judgment-free. Drop your questions below or send us a private message.

Each week, we'll answer a few right here. 💬
Whether you're curious, confused, or just want clarity - we're here for it.

📌 Note: This is for educational purposes only and not a substitute for therapy.

👇 What's on your mind?


https://elliementalhealth.com/locations/memphis-tn/

Introducing Nurtured Mamas - a supportive space for new moms to connect, share, and grow together. Hosted by Ellie Menta...
08/26/2025

Introducing Nurtured Mamas - a supportive space for new moms to connect, share, and grow together. Hosted by Ellie Mental Health, this group is designed to help you feel heard, supported, and empowered through every high and low of motherhood.

💬 Open up.
💛 Find your tribe.
🌱 Take care of you, too.

Whether you're navigating sleepless nights, emotional ups and downs, or just craving adult conversation - we're here for you.

📩 Spots are limited! To join, email Tiffany Williams at the address listed on the flyer. We can't wait to meet you, Mama. 💕

The pain can be real, but so is the hope. You don't have to go through it alone.
08/24/2025

The pain can be real, but so is the hope. You don't have to go through it alone.

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills: 1. Box Breathing-...
08/22/2025

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few times. ✨ The even and controlled nature of box breathing can help activate the parasympathetic nervous system, promoting a sense of calmness and reducing stress.

2. Get a cold glass of water- The act of getting up, moving, and focusing on drinking a cold glass of water can serve as a distraction from anxious thoughts. 🚰 Sipping cold water activates the vagus nerve, which promotes a relaxation response, counteracting the body's stress response.

3. Listen to music- Music has been shown to activate various areas of the brain associated with emotions, memory, and reward. 🧠 It can release neurotransmitters like dopamine, which contribute to feelings of pleasure and happiness, counteracting the negative impact of anxiety.

Address

6373 North Quail Hollow Road
Memphis, TN
38120

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+19014418322

Website

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