Talking Befit, Food & Lifestyle Change

04/18/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Saturday, April 18th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 14 — GRATITUDE & PRAISE

📖 Scripture:
“Enter into His gates with thanksgiving, and into His courts with praise. Be thankful to Him, and bless His name.”
— Psalm 100:4 (NKJV)

💛 Pause & Reflect…
Gratitude will change your whole perspective. When you focus on what’s wrong… everything feels heavy. But when you shift and start thanking God… something in your spirit LIFTS.

✨ Praise isn’t about perfection
✨ It’s about posture

Even when things aren’t going your way…
God is STILL good. And when you begin to praise Him anyway?
👉 Your mindset shifts
👉 Your peace increases
👉 Your faith grows

💛 Reminder:
A grateful heart sees what others overlook.

💛 Affirmation:
I choose gratitude. I live in praise. I see God’s goodness.

If you’re choosing gratitude today—no matter what—
drop a 💛 below.

Let’s stay thankful together 🌿✨
__________

💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.

I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

04/17/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Friday, April 17th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 13 — CONSISTENCY OVER EXTREMES

📖 Scripture:
“He who is faithful in what is least is faithful also in much…”
— Luke 16:10 (NKJV)

💛 Real talk…
We love BIG moments.
Big changes.
Big results.

But God?
👉 He’s looking at what you do DAILY.

The small things.
The quiet discipline.
The moments nobody sees.

Because consistency…
is what builds the life you’ve been praying for.

✨ You don’t have to do everything…
You just have to stay faithful.

✔️ Show up
✔️ Stay steady
✔️ Keep going

Even when it feels small.

💛 Reminder:
God is not impressed by extremes…
He honors consistency.

💛 Affirmation:
I choose consistency. I honor God in the little things.

If you’re committed to showing up daily—no matter how small—
drop a -AMEN- below.

Let’s stay faithful together 🌿✨
__________

💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.

I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

04/16/2026

COFFEE & SCRIPTURE w/Glenda
Thursday, April 16th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 12 — RENEWING THE MIND

📖 Scripture:
“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”
— Romans 12:2 (NKJV)

💛 Pause & Breathe…

Transformation doesn’t start on the outside…
it starts in the mind.

The way you think…
the thoughts you entertain…
the beliefs you hold onto…

All of it shapes how you live.

God is not just changing your habits…
He’s renewing your thinking.

Because when your mind changes…
your life follows.

Today is about becoming aware of your thoughts…
and choosing alignment over old patterns.

✨ Thought for the Day:
A renewed mind leads to a transformed life.

❓ Question of the Day:
What thought pattern do I need to release so God can renew my mind?
__________
💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.
I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

04/16/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda

"21 Day Daniel Fast Journey"
✨ DAY 12 — RENEWING THE MIND

📖 Scripture:
“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”
— Romans 12:2 (NKJV)

💛 Pause & Reflect…

Transformation doesn’t begin with what you do…
👉 it begins with how you think.

Today is about allowing God to renew your mind—
breaking old thought patterns and replacing them with truth.

✨ You are not stuck
✨ You are not who you used to be
✨ Your mind is being renewed daily

💛 Affirmation:
I am being transformed by the renewing of my mind.

If this spoke to you… drop a 💛 and carry this with you today 🌿✨

04/15/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Wednesday, April 15th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 11: HEARING GOD CLEARLY

📖 Scripture:
“My sheep hear My voice, and I know them, and they follow Me.”
— John 10:27 (NKJV)

💛 Pause & Breathe…

God is not silent. He is always speaking. But His voice isn’t found in noise… it’s found in stillness.

When we slow down, when we quiet our thoughts, when we create space. That’s where clarity meets us.

Today is not about trying harder to hear Him. It’s about becoming still enough to recognize His voice.

✨ Thought for the Day:
Clarity comes when we quiet the noise and lean into God’s voice.

❓ Question to Reflect On:
What do I need to silence in my life so I can hear God more clearly?
__________

💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.

I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

04/14/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Tuesday, April 14th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 10: GOD’S STRENGTH, NOT MINE

“But those who wait on the Lord shall renew their strength…”
— Isaiah 40:31

💛 Pause & Breathe…

You don’t have to force this.
You don’t have to push through in your own strength.

Because truth is…
👉 what drains you wasn’t meant for you to carry alone.

Some of us are tired not because we’re doing too much…
but because we’re doing it without God’s strength.

Today is your reminder:
✨ You don’t have to strive
✨ You don’t have to exhaust yourself
✨ You don’t have to prove anything

You just have to wait… trust… and lean in

Because when you rely on Him…
🔥 He renews what you couldn’t restore on your own

✨ Thought for the Day:
God’s strength is carrying me where my strength cannot.

❓ Question to Reflect On:
Where in my life am I relying on my own strength instead of fully trusting God?
__________

💛💛 Today’s full , & is not posted here.

💛 This is your reminder… not your stopping point.

I’m preparing a space where we can walk through this together… with , , and real .

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

04/13/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Monday, April 13th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 9: BREAKING STRONGHOLDS

“For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds.”
— 2 Corinthians 10:4

💛 Pause & Breathe, this is about down mental & spiritual barriers. Some battles aren’t on the outside, they’re in your mind.

Old , Old , Old that keep trying to resurface. But today… we don’t ignore them. We confront them.

Because what God is renewing in you…
🔥 cannot stay tied to what once held you bound.

This is your moment to:
✨ Recognize the stronghold
✨ Call it out
✨ Release it to God

You are not stuck. You are being set free.

💭 THOUGHT FOR THE DAY
I have the power through God to break every stronghold holding me back.

❓ QUESTION OF THE DAY
What thought pattern or belief has been holding me captive that I need to release today?
__________

💛💛 Today’s full , & is not posted here.

I want more than just a post… and more than just a moment for us.
I’m preparing a deeper space where we can truly together.

💛 Stay close… more is coming.
👀 Something deeper is rising.
💛 The full experience is just around the corner.

☕ Jesus & Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 12-26, 2026

04/12/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Sunday, April 12th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 8 — A CLEAN HEART

🙏 PRAYER
Create in me a clean heart, O God.
Renew my spirit and steady my thoughts.
Wash away anything that distracts me from You.
Help me walk into this new week with clarity and peace.
I receive Your renewal with humility and gratitude. In Jesus Name -Amen.
_____

✨ EXPLANATION
A clean heart is not something we create on our own—it is something we surrender to God to create within us. David didn’t ask God to fix his behavior… he asked Him to cleanse his heart. Why? Because everything flows from it.

Week 2 is about renewal, and renewal begins internally. You can adjust habits, routines, and even your diet… but if your heart remains unchanged, the transformation won’t last.

God is not looking for perfection—He is looking for honesty, humility, and surrender. When we invite Him into the hidden places, He begins the deep work of cleansing, healing, and restoring us from the inside out.
_____

🌿 TAKEAWAY
💛 A clean heart leads to a transformed life.
When you allow God to renew your heart, your thoughts, choices, and actions will naturally begin to align.

💭 THOUGHT FOR THE DAY
✨ “I don’t have to fix myself—God is renewing me from the inside out.”

❓ QUESTION OF THE DAY
👉 What is God revealing in my heart that needs to be surrendered and cleansed today?

☕ Jesus and Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) We are on WEEK 2 - April 5-26, 2026

04/11/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Saturday, April 11th, 2026

"21 Day Daniel Fast Journey"
✨ Day 7 — REST, REFLECTION & RENEWAL

🙏 PRAYER
Lord, today I choose to be still. I release the need to push, prove, or perform. Help me rest in Your presence and trust in Your work within me. Renew my strength, quiet my mind, and restore my spirit. Thank You for meeting me in stillness and carrying me forward. In Jesus name -Amen.
_____

✨ EXPLANATION
After days of discipline, awareness, and intentional change, God invites us into something deeper—stillness.

“Be still” is not just about physical rest… it’s about quieting the noise—the overthinking, the striving, the pressure to “do more” or “be more.”

In stillness, we remember that God is God—and we are not.
We don’t have to control everything. We don’t have to carry everything.

This day is about releasing control, reflecting on what God has been doing, and allowing Him to renew your strength, your mind, and your spirit.

Sometimes the greatest growth doesn’t happen in movement…
it happens in the moments where we pause and let God pour back into us 💛
_____

🌿 TAKEAWAY
Rest is not weakness—it is obedience.
When you slow down and become still, you create space for God to restore what life and discipline have stretched.

💭 THOUGHT FOR THE DAY
I don’t have to strive today… I trust God to sustain me.

❓ QUESTION OF THE DAY
What do I need to release today so I can truly be still and trust God?

☕ Jesus and Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) April 5-26, 2026

04/11/2026

04/10/2026

☕🧡 COFFEE & SCRIPTURE w/Glenda
Friday, April 10th, 2026

"21 Day Daniel Fast Journey"
✨ DAY 6 — DISCIPLINE WITHOUT DEPRIVATION

🙏 PRAYER
Lord, thank You for teaching me discipline without shame. Help me to train my body with wisdom and lead my spirit with purpose. Remove the lie that fasting must feel like suffering to be effective. Strengthen my resolve, steady my mind, and align my choices with You. I receive discipline as a gift, not a burden. In Jesus Name -Amen.
_____

🔥 EXPLANATION
In this scripture, Paul speaks about training his body with intention and purpose—not to punish himself, but to stay aligned with his calling.

Discipline, in a spiritual sense, is not about restriction…
it’s about realignment.

During this fast, it can feel like you’re “giving things up,” but the truth is:
👉 You’re not being deprived
👉 You’re being refocused

You are choosing:
over indulgence
over cravings
over impulse

God is not asking you to suffer—He’s teaching you how to gain control, build strength, and walk in alignment.
_____

🌿 TAKEAWAY
Discipline is not punishment—it’s preparation.

What you are practicing now is building the strength you will need beyond the fast.

💭 THOUGHT FOR THE DAY
“I choose discipline that strengthens me, not deprivation that weakens me.”

❓ QUESTION OF THE DAY
What is one area of my life where discipline can bring me greater freedom and alignment?

☕ Jesus and Coffee

Grace & Grit,
Glenda S. Benson

Join us: Daniel Fast Journey with Glenda
(NOW IN SESSION) April 5-26, 2026