Talking Befit, Food & Lifestyle Change

12/15/2025

☕🧡☕🧡 COFFEE COFFEE w/Me
Monday, December 15th, 2025

🏈🏈Down the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ain’t done.....

🔥Still Vols. Still riding. 🏈🍊

🙏🙏PRAY WITH ME:
Heavenly Father, Thank You for waking me up to a brand-new day. Go before me and make every crooked place straight. Cover my mind with peace and my heart with strength. Let my steps be guided, my words be seasoned, and my spirit be calm. Bless the work of my hands today, and let everything I touch align with Your will. In Jesus’ name -Amen. ✝️

⭐⭐THOUGHT FOR TODAY
Start the day with peace, move through the day with purpose, and end the day knowing God kept you every step of the way.🌅

🛟⚓️🛟⚓️🛟⚓️

Join me as I'm counting down til another great adventure, Sept 8, 2026. I call it ALASKA BOUND 2026. This will be 7 Days of another much needed AwayCruiseCation.⚓️

Carry On,
🏈🏈🏈

12/14/2025

☕🧡☕🧡 COFFEE COFFEE w/Me
Sunday, December 14th, 2025

🏈🏈Down the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ain’t done.....

🔥Still Vols. Still riding. 🏈🍊

🙏🙏PRAY WITH ME:
Heavenly Father, Thank You for this new Sunday. Refresh my spirit, renew my strength, and calm my mind. Let this day be filled with peace, clarity, and Your undeniable presence. Guide my steps, cover my family, and prepare me for the week ahead. In Jesus’ name -Amen. ✝️

⭐⭐THOUGHT FOR TODAY
Start your Sunday with gratitude.
Carry your Sunday with peace.
End your Sunday knowing God has already gone ahead of your week.🌅

🛟⚓️🛟⚓️🛟⚓️

Join me as I'm counting down til another great adventure, Sept 8, 2026. I call it ALASKA BOUND 2026. This will be 7 Days of another much needed AwayCruiseCation.⚓️

Carry On,
🏈🏈🏈

12/14/2025

12/14/2025

12/14/2025

12/13/2025

☕🧡☕🧡 COFFEE COFFEE w/Me
Saturday, December 13th, 2025

🏈🏈Down the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ain’t done.....

🔥Still Vols. Still riding. 🏈🍊

🙏🙏PRAY WITH ME:
Heavenly Father, thank You for waking me up with purpose, strength, and grace. Go before me today and guide every step I take. Cover my mind with peace, my heart with clarity, and my path with protection. Remove anything that is not for me, and strengthen everything You have ordained. Let my words be seasoned with love and my actions reflect Your goodness. In all things, remind me that I am never alone — You are with me, leading, covering, and sustaining me. In Jesus’ name -Amen. ✝️

⭐⭐THOUGHT FOR TODAY
I walk in God’s strength, I stand in God’s peace, and I move with God’s favor. What is meant for me is already on its way.🌅

🛟⚓️🛟⚓️🛟⚓️

Join me as I'm counting down til another great adventure, Sept 8, 2026. I call it ALASKA BOUND 2026. This will be 7 Days of another much needed AwayCruiseCation.⚓️

Carry On,
🏈🏈🏈

12/13/2025

🎄🎁 GREAT CHRISTMAS GIFT ALERT! 🎁🎄
Looking for a thoughtful, refreshing, and delicious gift this holiday season?
Give the gift of flavor, health, and inspiration with my newest cookbook:

⭐️ OH TASTE & EAT – VOLUME 3
(Bariatric & WW Friendly)
THE BOOK OF SALADS 🥗✨

This cookbook is filled with vibrant, flavorful, nourishing salads that are far from boring. Whether you're shopping for someone on a health journey, a foodie, a busy professional, or someone who simply loves fresh and delicious meals — THIS book will be a blessing!

Cooking has always been my passion, inspired by my grandmother’s timeless cooking style. Everything I make comes from the heart — and this book is no exception. Each recipe was created with purpose, passion, and wellness in mind.

✨ Volume 3 Features 15 Delicious Recipes:
🥗 Salmon Salad
🌽 Fresh Corn Salad
🥦 Broccoli Salad
🌮 Easy Chicken Tacos
🥬 Spinach Salad w/ Goodies
🍉 Summer Salad
🥙 Greek Farro Salad
💜 Red Cabbage Salad w/ Walnuts & Goat Cheese
🍤 Honey Paprika Shrimp, Avocado, Cucumber & Mango Salad
🥒 Chop Chop Salad
🌽 Mexican Street Corn Salad
🍅 Tomato Salad w/ Feta Cheese
🥗 Simplest Simplest Salad
🍓 Strawberry Spinach Salad
🥔 Potato & Green Bean Salad

🎁 Perfect for:
✔ Healthy eaters
✔ Bariatric & WW followers
✔ Meal prep lovers
✔ New home cooks
✔ Anyone needing fresh, delicious ideas
✔ Secret Santa gifts & stocking stuffers

✨ Give a gift that nourishes the body and inspires the heart!

👉 Grab your Christmas copy of Volume 3 here:
https://a.co/d/7dsqCiy

Carry On,

12/13/2025

🎄🎁 CHRISTMAS GIFT IDEA! 🎁🎄
Looking for something thoughtful, practical, and full of flavor for someone you love?
Give the gift of good food, healthier eating, and inspiration this holiday season! ❤️✨

⭐️ OH TASTE & EAT – VOLUME 2
(Bariatric & WW Friendly Recipes)

This cookbook is perfect for:
✔ Anyone trying to eat healthier
✔ Bariatric patients & Weight Watchers followers
✔ Busy professionals who want easy meals
✔ Home cooks who love new recipes
✔ Friends & family who appreciate meaningful gifts

Filled with 15 delicious recipes, recipe notes, and nourishing meal ideas — all cooked with love, passion, and purpose.

✨ Recipes Include:
🍽 Grilled Flank Steak w/ Chimichurri
🍽 Lasagna Soup
🍽 Garlic Butter Steak Bites
🍽 Spicy Thai Shrimp Salad
🍽 Tenderloin Wrapped in Bacon
🍽 Salmon Patties (Air Fried)
🍽 Spinach Lasagna Roll Ups
… and many more!

If you need a gift that inspires someone’s health journey or simply makes their kitchen happier — this is the one. 🎄🍽✨

🎁 Grab your copy now in time for Christmas:
👉 https://a.co/d/fBcheZj

Spread love. Spread health. Spread flavor. ❤️

Carry On,

12/12/2025

☕🧡☕🧡 COFFEE COFFEE w/Me
Friday, December 12th, 2025

🏈🏈Down the mountains to the Liberty Mutual Music City Bowl on December 30, 2025, at 5:30 p.m. ET to the MUSIC CITY playing in Nissan Stadium. We will face off with dem Boyz from Illinois. Don't know much about them other than WEEEE REEEEADY, WEEEE REEEEADY for a SHOWDOWN! New chance. New fire. We ain’t done.....

🔥Still Vols. Still riding. 🏈🍊

🙏🙏PRAY WITH ME:
Father God, we come before You this Friday morning with grateful hearts, thanking You for another day of grace, strength, and new beginnings. Lord, go before us today. Calm our minds, settle our spirits, and help us walk in peace and purpose.

Cover our families, our homes, our co-workers, and everyone connected to us. Let Your favor rest on every decision we make today. Close the doors not meant for us, and swing wide the ones aligned with our destiny.

Lord, guide our thoughts so we don’t worry about what we can’t control. Help us release stress, distractions, and anything weighing us down. Fill us with wisdom, clarity, and a spirit of excellence.

Bless this day, and bless every person reading this prayer. Let today be fruitful, peaceful, and full of unexpected blessibgs. In Jesus’ name -Amen. ✝️

⭐⭐THOUGHT FOR TODAY
Stop stressing over what God has already worked out. Walk today with confidence — Heaven is backing you. 🌅

🛟⚓️🛟⚓️🛟⚓️

Join me as I'm counting down til another great adventure, Sept 8, 2026. I call it ALASKA BOUND 2026. This will be 7 Days of another much needed AwayCruiseCation.⚓️

Carry On,
🏈🏈🏈

12/12/2025

🍽✨ OH TASTE & EAT – VOLUME 1
(Bariatric & WW Friendly Recipes)

Cooking has been my passion for as long as I can remember. I was blessed to grow up inspired by my grandmother’s unforgettable cooking style. My love for the kitchen doesn’t just come from knowing how to cook almost anything — it's because everything I cook, I cook with passion. ❤️🔥

After making a personal lifestyle change, I knew I wanted to keep doing what I love… but on a healthier platform. And that journey led to this book.

I'm excited to finally share these recipes with you — meals created with intention, flavor, and wellness in mind. Whether you're on a bariatric journey, doing Weight Watchers, or simply wanting healthier meal ideas, this book was created with YOU in mind.

✨ Volume 1 Includes 22 Delicious Recipes
📌 Bell Pepper Sandwich
📌 Spinach Salad w/ Goodies
📌 Seasoned Tilapia w/ Tuscan Broccoli
📌 Steak & Eggs
📌 Salmon Salad
📌 Spinach Salad w/ The Works
📌 Sweet Tooth Madness
📌 Best Snack Eva
📌 Zucchini Zoodles w/ Sautéed Shrimp
📌 Turkey Egg Muffins
📌 Shrimp Fried Rice
📌 Greens & More
📌 Bacon & Eggs To Love
📌 Grilled Salmon Kabobs
📌 Chicken Sausage, Eggs & Grapes
📌 Stir Fry w/ Shrimp & Veggies
📌 Sautéed Chicken w/ Veggies
📌 Sirloin Steak w/ Veggies
📌 Cabbage & Collards w/ Turkey
📌 Lima Beans w/ Turkey Necks
📌 Spinach w/ Boiled Eggs
📌 Shrimp, Grits & More

If you love quick, simple, healthy, and flavorful meals — this book belongs in your kitchen! 👩🏽‍🍳💚

👉 Get your copy today:
✨ https://a.co/d/hQg8p7k

Carry On,

12/12/2025

🎁✨ Looking for the perfect Christmas gift? ✨🎁

Let me introduce you to OH TASTE & EAT “PROTEIN” — a must-have book for anyone who loves flavorful food and healthy eating! 📚💪

Whether your friends or family are fitness lovers, busy professionals trying to eat better, or someone just looking to add more satisfying and nutritious options to their plate, this book delivers easy-to-follow guidance, delicious ideas, and a fresh perspective on protein-rich eating.

Protein isn’t just for the gym — it’s for everyday energy, balanced meals, stronger bodies, and more satisfying bites! 🙌
And “OH TASTE & EAT ‘PROTEIN’” makes it simple, enjoyable, and tasty.

👉 Grab your copy now on Amazon — it’s a gift they’ll actually use and appreciate:
📘 https://a.co/d/h5U5StT

Make someone’s holiday season healthier, happier, and more delicious. 🎄❤️
Carry On,