Brwnskn Yoga

10/27/2025

Keep voting until midnight!!!

TSDMemphis.com is your home for news, entertainment and information specifically focused on the African-American community in Greater Memphis and beyond.

10/27/2025

“Nowhere can one find a quieter and more untroubled retreat than in their own soul.”
— Marcus Aurelius

San Quentin State Prison

Support the movement.
Join us. Donate. Teach. Learn more through the link in our bio.

Photographer: Robert Sturman ~ Artist/Photografía

10/26/2025

TSDMemphis.com is your home for news, entertainment and information specifically focused on the African-American community in Greater Memphis and beyond.

10/25/2025

Six years of holding space.Six years of healing, community, and purpose.Six years of showing what yoga looks like in our communities. From bringing Yoga & SEL into classrooms, to expanding through the Prison Yoga Project, to being featured in local and national media; every milestone has been rooted in love, service, and the belief that wellness belongs to everyone. This year also marks a new chapter as I officially earned my C-IAYT (Certified Yoga Therapist) deepening the work of bringing accessible, culturally rooted healing to every space we enter. To everyone who has supported, showed up, practiced, donated, and believed in my vision... THANK YOU. Your energy continues to shape this movement.

Help us keep growing — Vote Brwnskn Yoga for “Best in Black – Entrepreneurship” with the You can vote daily through October 26th. Let’s bring this one home together.

https://tri-statedefender.com/bibvoting/

From the studio to the schools, from community centers to correctional spaces, thank you for showing up, believing, and helping Brwnskn Yoga grow.

Here’s to six years of purpose and to the many more ahead.
With gratitude and light,Shawandra FordFounder & Owner, Brwnskn YogaC-IAYT | Yoga Educator | Community Wellness Advocate

10/24/2025

I needed new shirts and .screenprinting came through with a bulk order within in less than a week!!

Support Memphis Black Owned Business💚🤎

10/24/2025

10/23/2025

CLICK HERE TO VOTE: https://tri-statedefender.com/bibvoting/

Brwnskn Yoga has been nominated for “Best in Black Entrepreneur” by the Tri-State Defender!

We’re so honored to be recognized for the work we do in wellness, community, and culture but now we need YOUR VOTE to bring it home!

Voting Dates: October 17 – October 26

Share this with your family, friends, co-workers, and community every vote counts!

Let’s show the city what community-centered yoga looks like!

Vote Brwnskn Yoga for Best in Black Entrepreneur 2025!

10/23/2025

REMINDER to vote for Brwnskn Yoga

Update: The Best In Black Awards voting link is working!

Thank you all for your patience and support. It’s time to vote, share, and celebrate excellence across Memphis!

🗳️ Vote October 17–26
🏆 Best In Black Awards 2025

Voting link: https://www.cognitoforms.com/BestInBlackAwards/BestInBlackAwardsVoting2025

10/23/2025

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Delusional??? Yes! That’s why this is The craziest story ever 🚀 the lesson in this is: yes, blessing will fall out of the sky, blessings will walk in your front door, the universe will conspire to make your dreams come true but only if you are delusional enough to take action despite everyone else calling you crazy! I am a delusional optimist. I speak what I want to happen, I believe it! I set out to make it happen…. And the universe conspires to make it happen. No matter how crazy it is. Being in the biggest Nike commercial of all time with LeBron James and Serena williams is delusional, until it happens. Then they call it inspirational.

(full podcast on YouTube. Search “speak on it” episode with Charlie rocket

10/23/2025