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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Bluff City Injury Center

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Memphis, TN
Bluff City Injury Center

We offer proactive, quality healthcare in a safe and comfortable environment.

At Bluff City Injury Center, your health is our number one priority, and we develop a pain management treatment to help you recover.

03/17/2026

Here’s one for your thoracic spine (mid-back)—often tight after accidents or poor posture.
🧱 Wall Angels
1️⃣ Stand with your back flat against a wall
2️⃣ Bring arms up like a goalpost
3️⃣ Slowly raise and lower your arms, keeping contact with the wall
Do 2–3 sets of 10 reps.
This stretch improves posture and mobility in the upper spine.

03/16/2026

Absolutely—those symptoms often point to nerve compression or irritation, especially after an accident.
When your spine is misaligned or inflamed, it can put pressure on nearby nerves—leading to:
🔹 Numbness
🔹 Tingling
🔹 Burning sensations
Our team will evaluate your spine, muscles, and nerve function to locate the root cause and create a plan that actually helps you feel normal again.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to get started.

03/13/2026

Poor posture after an accident can lead to:
⚠️ Headaches
⚠️ Neck and shoulder pain
⚠️ Long-term misalignment
Our postural correction therapy is designed to retrain your body’s natural alignment through targeted adjustments, corrective exercises, and coaching.
Better posture = better healing.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to book your consultation.

03/11/2026

Great! We work with personal injury attorneys every day.
In fact, coordinating your care through both medical and legal professionals can help:
✔️ Document your injuries properly
✔️ Support your legal case
✔️ Ensure you get treatment without paying upfront
We’ll keep your attorney updated with all medical records and treatment plans—so you can focus on healing while they handle the rest.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to get care coordinated today.

03/09/2026

Fact: At Bluff City Injury, your care is custom, comprehensive, and collaborative.
We offer:
✅ Medical evaluations
✅ Diagnostic imaging (MRI, X-ray)
✅ Physical rehab
✅ Soft tissue therapy
✅ Long-term recovery planning
This isn’t a one-size-fits-all adjustment—it’s full-body care that works.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to experience the difference.

03/06/2026

Just because the results aren’t obvious… doesn’t mean the work isn’t working.
💡 Healing takes time
💡 Progress looks different every day
💡 Small steps still move you forward
Keep going. You’re closer than you think.

03/05/2026

Pain is personal—so your treatment should be too.
Our team creates custom pain treatment plans based on your injury, goals, and lifestyle.
No guesswork. No copy-paste care. Just a recovery strategy that works for you.
We combine chiropractic, medical, and therapeutic services to get you back to full strength.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to start your recovery.

03/03/2026

Tight hips and lower back pain often go hand in hand—especially after a car accident or long days at a desk.
Try the Kneeling Hip Flexor Stretch to release tension and improve posture:
1️⃣ Start in a lunge position with one knee down
2️⃣ Shift your weight slightly forward
3️⃣ Keep your torso upright and squeeze your glutes
4️⃣ Hold for 30 seconds, then switch sides
This simple stretch targets the hip flexors and lumbar spine—perfect for daily relief.

02/18/2026

No more waiting weeks for a scan.
At Bluff City Injury, we offer on-site MRI imaging so we can quickly identify what’s really causing your pain.
From spinal injuries to muscle tears, our advanced imaging helps us build a precise treatment plan—without sending you all over town.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to schedule your evaluation.

02/16/2026

🇺🇸 Happy Presidents Day from Bluff City Injury! 🇺🇸
Today we honor the leadership, service, and vision of those who have shaped our nation.
It’s a time to reflect on progress, perseverance, and the ongoing commitment to building a better future—together.
Wishing you a safe, healthy, and meaningful Presidents Day!

02/13/2026

Nope! You don’t have to wait for pain to become unbearable.
Many of our patients come in for:
🔸 Injury prevention
🔸 Better mobility
🔸 Posture correction
🔸 Stress relief
Chiropractic care is also about keeping your body aligned and functioning at its best—before the pain takes over.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to schedule your first visit.

02/11/2026

Kick off your morning with this anti-inflammatory bowl that fuels your recovery and tastes amazing:
🥣 Turmeric Oats + Berries

½ cup oats

1 cup almond milk

½ tsp turmeric

1 tbsp honey

Handful of blueberries or strawberries
Top with chia seeds or walnuts for an extra anti-inflammatory boost!
Fast, filling, and great for joint support.

Address

6635 Quince Road #110
Memphis, TN
38119

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013506906

Website

https://www.bluffcityinjury.com/

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We Offer Proactive, Quality..

Healthcare in a safe and comfortable environment. At Bluff City Injury Center, your health is our number one priority, and we make sure to meet all of your needs in a timely manner. We offer patients all of the attention and care that they deserve in order to get them feeling healthy again.

Your health is in good hands! Swing by today!