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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Bluff City Injury Center

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Memphis, TN
Bluff City Injury Center

We offer proactive, quality healthcare in a safe and comfortable environment.

At Bluff City Injury Center, your health is our number one priority, and we develop a pain management treatment to help you recover.

10/17/2025

You weren’t meant to play small.
You weren’t meant to hide your confidence, lower your voice, or second-guess your goals to make other people feel okay.
📣 Show up bold.
📣 Show up loud.
📣 Show up as you.
Because your light isn’t “too much”—it’s necessary.

10/15/2025

Tired of skipping breakfast and reaching for junk on the go?
Here’s your recovery-friendly answer: Overnight Oats
Base:
✅ ½ cup rolled oats
✅ 1 tbsp chia seeds
✅ ¾ cup almond milk
Add:
🍓 Berries
🧡 Turmeric & cinnamon
🌰 Almond butter
Mix & refrigerate overnight.
Supports joint health, reduces inflammation, and keeps you full until your next adjustment. 😉

10/13/2025

Tight hips, low back pain, or sciatica symptoms? Try this stretch at your desk:
1️⃣ Sit upright
2️⃣ Cross right ankle over left knee
3️⃣ Gently press the right knee down
4️⃣ Lean slightly forward until you feel the stretch
Hold for 30 seconds, switch sides.
This targets the piriformis muscle, which often causes pain in the glutes and down the leg.
Bluff City Injury can help you take recovery a step further—literally.

10/10/2025

Muscle stimulation does more than just “tingle.”
It works deep in your tissues to:
✅ Increase circulation
✅ Calm muscle spasms
✅ Speed up post-accident recovery
Whether you’re dealing with whiplash, tension, or nerve-related pain, this therapy jumpstarts your healing at the cellular level.

Want to add this to your care plan? Let’s talk.
📞 (901) 350-6906 | bluffcityinjury.com

10/08/2025

Delaying care after an accident doesn’t just affect your health—it can also affect your legal case.
⏱ Insurance companies look at how fast you sought treatment
⏱ Gaps in care can be used against you
⏱ Delayed treatment = slower recovery
The good news? Bluff City Injury offers same-day appointments and works directly with your attorney.
Prioritize your health—and protect your case.

10/06/2025

Worried about cost? You’re not alone—and we’ve got options.
At Bluff City Injury, we work with:
✔ Personal injury attorneys
✔ Insurance companies
✔ Lien-based cases (no upfront cost in most accident claims)
We’ll guide you through your options and help make sure money never keeps you from getting the care you need.
📞 Reach out to our team at (901) 350-6906—we’ve got you.

10/03/2025

Closed mouths don’t get fed.
Closed minds don’t grow.
Closed energy doesn’t invite opportunity.
👏 Ask the question
👏 Take the leap
👏 Make the call
Because sometimes the only thing standing between you and your next breakthrough… is just asking.

10/01/2025

Cold? Stressed? In pain? This soup checks ALL the boxes.
Loaded with healing spices and clean ingredients:
🍗 Shredded chicken
🥕 Carrots
🌿 Celery
🧄 Garlic
🧡 Fresh ginger + turmeric
💧 Bone broth
Simmer until veggies are soft and flavors come alive.
Bonus: Ginger + turmeric = natural anti-inflammatories for joint pain relief.
📞 Pair it with your recovery plan at Bluff City Injury.

09/29/2025

Slouched over your keyboard? That middle-back tightness adds up fast.
Try this Seated Thoracic Rotation Stretch:
1️⃣ Sit upright, feet flat
2️⃣ Cross arms over chest
3️⃣ Rotate torso to the right, hold 10 seconds
4️⃣ Rotate left, repeat 3x each side
This one’s perfect for releasing spinal tension during your workday.
✨ Bonus: Improves posture too!
Need full postural correction? We’ve got your back—literally.

09/26/2025

Tired of back pain that just won’t quit?
Our mechanical traction therapy gently stretches the spine, relieving pressure from bulging discs and pinched nerves—without surgery, injections, or downtime.
It’s one of our most effective non-invasive treatments for:
🔹 Sciatica
🔹 Herniated discs
🔹 Chronic lower back pain
Want relief you can feel? This is it.
📞 Call Bluff City Injury at (901) 350-6906 to learn more.

09/24/2025

Still getting headaches days—or even weeks—after an accident?
That’s a red flag. 🚩
Whiplash doesn’t always show up right away, but it often causes:
⚠️ Neck stiffness
⚠️ Blurred vision
⚠️ Fatigue
⚠️ Headaches at the base of the skull
If you’ve been in a crash (even a minor one), get checked out early. The sooner we treat it, the better you recover.
📞 Call (901) 350-6906 for an evaluation.

09/22/2025

Short answer: NO. 🙌
You don’t need a referral or a prescription to get care at Bluff City Injury.
Whether you were in a recent accident or dealing with ongoing pain, you can walk right in—or call us to schedule.
✅ No hoops
✅ No waiting
✅ Just real care from a team that listens
Let’s get you the relief you’ve been waiting for.
📞 (901) 350-6906 | bluffcityinjury.com

Address

6635 Quince Road #110
Memphis, TN
38119

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013506906

Website

https://www.bluffcityinjury.com/

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We Offer Proactive, Quality..

Healthcare in a safe and comfortable environment. At Bluff City Injury Center, your health is our number one priority, and we make sure to meet all of your needs in a timely manner. We offer patients all of the attention and care that they deserve in order to get them feeling healthy again.

Your health is in good hands! Swing by today!