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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Bluff City Injury Center

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Memphis, TN
Bluff City Injury Center

We offer proactive, quality healthcare in a safe and comfortable environment.

At Bluff City Injury Center, your health is our number one priority, and we develop a pain management treatment to help you recover.

01/30/2026

Muscle pain, spasms, or nerve sensitivity after an accident?
Muscle stimulation therapy uses gentle electrical impulses to:
✔ Increase blood flow
✔ Decrease inflammation
✔ Support faster recovery
It’s one of the most effective tools we use to jumpstart healing from the inside out.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to book your appointment.

01/28/2026

Fact: Chiropractic care supports your entire nervous system—not just your spine.
Adjustments can help with:
🔹 Headaches
🔹 Joint pain
🔹 Numbness or tingling
🔹 Posture and mobility
If it’s connected to your spine (and almost everything is), we can help.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to learn more.

01/26/2026

Yes—we see this all the time.
Car accidents can trigger post-traumatic migraines or worsen existing ones due to:
🔸 Whiplash
🔸 Cervical spine misalignment
🔸 TMJ issues or nerve irritation
Chiropractic adjustments, soft tissue therapy, and medical care can help reduce both the frequency and intensity of migraines caused by trauma.
We’ll help you get to the root of your pain—not just mask it.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
for a custom recovery plan.

01/23/2026

Busy day? This 5-minute meal supports your body while keeping inflammation in check.
🥗 Omega Power Wrap

Whole grain or spinach tortilla

Hummus or avocado spread

Sliced turkey or grilled chicken

Mixed greens

Sprinkle of flax seeds or walnuts
Wrap it up and go!
Rich in healthy fats + protein = perfect for healing tissues and reducing inflammation.

01/21/2026

Stress doesn’t just affect your mind—it lives in your muscles too.
You might be carrying tension in your:
🔹 Neck
🔹 Shoulders
🔹 Lower back
Chiropractic care, soft tissue therapy, and posture correction can help your body reset and release that stored stress.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to book your appointment.

01/19/2026

🕊️ Honoring the Legacy of Dr. Martin Luther King Jr.
Today, we pause to reflect on the powerful legacy of a leader who stood for justice, peace, and equality.
Dr. King’s words continue to guide us:
“Life’s most persistent and urgent question is, ‘What are you doing for others?’”
At Bluff City Injury, we are proud to serve our Memphis community with compassion, care, and purpose—every single day.

01/16/2026

Fact: Many accident-related injuries take hours or even days to show up.
Inflammation builds slowly. Whiplash, nerve irritation, and soft tissue injuries often don’t cause pain right away.
Waiting to feel pain could delay proper care—and make symptoms worse.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
for an early evaluation.

01/14/2026

Yes, and it’s a question we hear often.
Even if you were found at fault, you still deserve quality care. Depending on your situation, we may be able to work with:
🔹 MedPay coverage
🔹 Your health insurance
🔹 Attorney referrals or self-pay options
We’ll walk you through everything step by step—no judgment, no confusion.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to explore your options.

01/12/2026

Support your muscles and joints with this quick blender recipe:
🥤 Pineapple-Ginger Smoothie

½ cup frozen pineapple

½ banana

½ inch fresh ginger

1 scoop protein (optional)

Almond or oat milk
Blend until smooth.
The pineapple and ginger combo fights inflammation and soothes sore muscles—great after therapy or adjustments.

01/09/2026

You don’t have to be in a high-speed crash to get injured.
Fender benders and low-speed impacts can still lead to:
🔸 Whiplash
🔸 Spinal misalignment
🔸 Chronic headaches or back pain
These symptoms may take days—or even weeks—to show up.
Don’t wait until pain catches up with you.

📍 Bluff City Injury | Memphis, TN
📞 Call (901) 350-6906 or visit bluffcityinjury.com
to schedule your evaluation.

01/07/2026

You won’t always feel fired up.
But if you keep showing up, even on the days you don’t want to—
📍 That’s where growth lives.
📍 That’s where momentum builds.
📍 That’s where real change happens.
Consistency > vibes. Every time.

01/05/2026

Feeling tight from staring at screens or driving long hours?
Try this quick Seated Neck Stretch to release tension:
1️⃣ Sit up straight
2️⃣ Gently tilt your head to the right
3️⃣ Use your hand to deepen the stretch
4️⃣ Hold 20–30 seconds, then switch sides
This helps reduce stiffness and improve mobility—especially after a car accident or long workday.

Address

6635 Quince Road #110
Memphis, TN
38119

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013506906

Website

https://www.bluffcityinjury.com/

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We Offer Proactive, Quality..

Healthcare in a safe and comfortable environment. At Bluff City Injury Center, your health is our number one priority, and we make sure to meet all of your needs in a timely manner. We offer patients all of the attention and care that they deserve in order to get them feeling healthy again.

Your health is in good hands! Swing by today!