11/28/2025
🌲Self-care? More like a wish to disappear into the woods until further notice. Or when you say you’re “taking a weekend to recharge,” but what you really mean is staring into the void in silence until your nervous system forgives you. 😅
If you’re the therapist who schedules ‘me time’ and then hides from everyone, I’ve got space for you...Because being an introverted, highly sensitive helper in a world that never stops needing things deserves its own care plan.
🪶 Therapy for Therapists & Healers — where you can exhale, roll your eyes, and not have to translate your empathy into a treatment goal.
💻 Virtual in CA, TN, MS & AR
📍 In-person in East Memphis
💛 Professional courtesy ratefor pre-licensed or licensed therapists.
📞 (901) 245-2922 | 📧 totalidealu@gmail.com