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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Fyzical Therapy & Balance Centers Poplar and Highland

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Memphis, TN
Fyzical Therapy & Balance Centers Poplar and Highland

FYZICAL specializes in injury recovery, balance, orthopedic and neurological issues. Receive pain

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

11/04/2025

Hearing from our patients inspires us every day. Thank you to 𝘄𝗵𝗶𝘁𝗹𝗼𝘄𝟰𝟮 for sharing this feedback with us!

"Fyzical therapy at 3477 Poplar Ave. gave me rehab for my arm/shoulder 12X. MJ, Shannon, & Gavin assisted me there during their internships. Jake, the resident P.T., guided them in my rehab therapy. Excellent job by all! Highly recommend."

10/31/2025

𝗣𝘂𝘁 𝗼𝗻 𝗮𝗻 𝗢𝘂𝘁𝗳𝗶𝘁 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗔𝗺𝗮𝘇𝗶𝗻𝗴
Choose an outfit that lifts you up. Wear something that makes you feel confident, comfortable, or simply happy. Maybe it’s your favorite tee, a comfy pair of jeans, or something bold you’ve been saving.

Make it special just for you. Pick something that feels right and enjoy that extra bit of confidence it brings.

10/30/2025

𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 ⁣
⁣
Balance is the root of physical strength, powering how you move, perform, and function. A balance screening builds your edge. ⁣
⁣
At FYZICAL, we help you optimize your balance and rebuild muscle control through specialized, one-on-one therapy tailored to your unique goals. Whether you want to enhance physical performance, strengthen your body, or function better in daily life, we're here to help you build stability that lasts—because waiting for a setback is never the plan. ⁣
⁣
Fight the Fall with FYZICAL. Request your free balance screening so you can regain strength, rebuild stability, and stay one step ahead. ⁣
⁣
FYZICAL Poplar and Highland ⁣
901-347-0687 ⁣
www.fyzical.com/poplar-and-highland-tn ⁣
⁣

10/27/2025

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 & 𝗔𝗴𝗶𝗻𝗴 ⁣
⁣
As we age, our shoulders may become more susceptible to pain and discomfort due to natural wear and tear. Whether it's arthritis, tendonitis, or other age-related changes, our team specializes in helping older adults manage and overcome shoulder pain. Don't let age slow you down - let's work together to keep your shoulders strong and pain-free!

10/24/2025

𝗠𝗮𝗸𝗲 𝗮 “𝗡𝗼 𝗣𝗹𝗮𝗻𝘀” 𝗣𝗹𝗮𝗻
Look ahead at your schedule and intentionally block off a few days just for yourself. Give yourself the freedom to rest or follow whatever feels right in the moment. It’s easy to fill every hour, but unscheduled time can bring unexpected joys!

A “no plans” day is a gift to yourself. There are no expectations and no rushing. See what happens when you slow down and give yourself room to breathe.

10/23/2025

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 𝗼𝗳 𝗺𝗶𝗻𝗱 ⁣
⁣
Safeguard your loved one from a fall and protect your peace of mind. Because one fall can ⁣
change everything. ⁣
⁣
As a caregiver, you carry a lot of responsibility, concern, and unwavering support for the ones you love. That’s why small shifts—like a slower pace, hesitation on stairs, or reaching for walls—shouldn’t be overlooked. These subtle changes might seem minor, but they can be early signs of balance issues that lead to serious falls, affecting not just your loved one’s independence but your daily life and peace of mind. ⁣
⁣
At FYZICAL, we help you catch those signs before a fall happens, starting with a free balance screening. ⁣
⁣
As a national leader in balance therapy and fall prevention, our expert team offers advanced screenings, specialized therapies, and individualized care plans to help your loved one stay steady, safe, and in control. Give them the support they need, and let’s Fight the Fall together. Request a free fall risk screening today! ⁣
⁣
FYZICAL Poplar and Highland ⁣
901-347-0687 ⁣
www.fyzical.com/poplar-and-highland-tn ⁣
⁣

10/20/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗮𝘀 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 ⁣
⁣
Did you know? Physical therapy can be just as effective as surgery for some conditions: ⁣
⁣
•Meniscal tears ⁣
• Knee osteoarthritis ⁣
• Rotator cuff tears ⁣
• Spinal stenosis ⁣
• Degenerative disk disease ⁣
⁣
Before you have surgery, try physical therapy! Get started today through Direct Access to physical therapy by visiting www.fyzical.com/poplar-and-highland-tn

10/17/2025

𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗟𝗼𝗰𝗸 𝗦𝗰𝗿𝗲𝗲𝗻 𝘁𝗼 𝗮 𝗤𝘂𝗼𝘁𝗲 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲
Pick a quote that inspires you, calms you, or makes you smile. Change your phone’s lock screen to that quote. Every time you check your phone (which is often), you’ll get a reminder of something that matters to you.

This can help bring more intention, positivity, or motivation into your day.

Address

3477 Poplar Avenue
Memphis, TN
38111

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+19013470687

Website

https://FYZICAL.com/poplar-and-highlant-tn

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