Paula's Yoga is becoming Om Memphis

09/30/2025

Bridge Pose (Setu Bandhasana) is a great backbend that strengthens the glutes, hamstrings, and core while supporting spinal health and improving posture. Proper form is key to maximizing its benefits—engage the right muscles and align your knees and feet for optimal results.

When practiced mindfully, this pose stimulates the thyroid, improves circulation, and relieves tension in the lower back. It also activates the parasympathetic nervous system, making it an effective way to calm the body and reduce stress.

Take it slow, lift with control, and let your breath guide the movement. Yoga is not just about flexibility—it's about mindful connection. How does your body feel when you perform Bridge Pose with proper alignment? 🧘‍♀️🧠

09/30/2025

✨ Hindolasana (Baby Cradle Pose) helps open the hips, stretches hamstrings & glutes, strengthens the spine, and calms the mind. A perfect pose for posture, balance, and inner peace. 🌿💫

09/30/2025

Mastering the Lizard Pose requires precise alignment to reap its full benefits. Begin by ensuring your back knee is pointing directly down, with your hips squared, and your knee in line with the heel of your foot. This alignment will create a long, straight spine. Avoid letting your chest collapse, your knee going past the heel, or curving your back, as this will compromise the effectiveness of the pose. Achieving the correct posture strengthens the lower body and enhances flexibility.

As you practice this pose, focus on engaging the right muscles while maintaining a strong, steady breath. Lizard Pose works deeply into the hips, legs, and groin, stretching and strengthening them for better posture and movement. A long spine helps open the chest and improves circulation. Don't rush; take your time to refine your posture to make this stretch as effective as possible. Yoga is all about gradual improvement.

The proper positioning in the Lizard Pose helps lengthen and open the hip flexors, and, with consistent practice, it contributes to relieving tension and improving your flexibility. Keep your shoulders relaxed while maintaining your leg strength, and your core engaged to prevent strain. 🌿🧘‍♀️

09/30/2025

Lizard Pose (Utthan Pristhasana) 🦎 is a powerful hip opener that stretches hip flexors & hamstrings, strengthens inner thighs, improves flexibility, and releases lower body tension ✨ Practice with correct alignment for maximum benefits and safety 🙌

09/30/2025

When practicing Paschimottanasana, it's important to maintain the right posture to avoid injury and maximize benefits. The incorrect version shows the back rounded and legs not fully engaged, which reduces the stretch’s effectiveness. On the other hand, properly engaging the legs, keeping the spine long, and folding forward helps stretch the hamstrings and back while improving flexibility.

Focusing on lengthening the spine as you hinge at the hips will help you reach a deeper stretch without compromising your form. If you’re a beginner, it’s okay to use props like blocks or a strap to assist with the forward fold. The key is to avoid collapsing the chest and to ensure your legs stay actively engaged throughout the stretch.

With consistency and focus on form, Paschimottanasana will enhance flexibility in the lower back and legs while also calming the mind. 🌸🧘‍♀️

09/30/2025

✨ Pigeon Pose (Eka Pada Rajakapotasana) ✨

How to do:
Sit with one leg bent in front, other leg extended back. Keep hips squared, chest open, and back knee pointing down. Engage legs and gently press hips toward the mat.

Benefits:

-Opens hips and thighs 🧘‍♀️
-Stretches lower back and glutes
-Improves posture & flexibility
-Relieves tension and stress

05/19/2025