The Collective Healing Space

The Collective Healing Space Offering mental health and wellness services that are trauma-informed in Memphis, Tennessee

After 3 years of countless hours of learning, training and application — congratulations to our founder on becoming a So...
06/12/2025

After 3 years of countless hours of learning, training and application — congratulations to our founder on becoming a Somatic Experiencing Practitioner! We are so proud of her hard work and devotion to continued growth!

We’ve all been there before. 😬 ?
04/28/2025

We’ve all been there before. 😬

?

Compliments boost dopamine, the "feel-good" chemical, making both the giver and receiver feel more connected and happier...
04/24/2025

Compliments boost dopamine, the "feel-good" chemical, making both the giver and receiver feel more connected and happier. Small positive interactions, like compliments, play a big role in strengthening relationships.

Take a moment to share a heartfelt compliment and deepen your connection. Who will you compliment today?💖

04/21/2025

Are you meeting the people in your life with empathy and understanding?

One of our deepest needs as humans is to feel understood, and true understanding is not possible without empathy. As psychologist Carl Rogers put it, “When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels dang good!”

Empathy does take practice, and here is an example of what it means to respond with empathy and understanding!

Looking inward, self-reflecting and analyzing ourselves can become exhausting and quite stressful. Depending on your soc...
04/19/2025

Looking inward, self-reflecting and analyzing ourselves can become exhausting and quite stressful. Depending on your social media algorithm, you may be experiencing even more pressures and reminders of *all* the things about yourself that you don’t yet have figured out. As you’re scrolling and learning more about therapy and mental health, you may feel overloaded with things that are “wrong” and things about yourself that “need” to change.

You can take some breaks and be gentle with yourself. Jot the thought down and come back to it later. It’ll be there for you when you’ve got the time, mental space, and energy.

Doing this alone can feel tough, too. It can be super helpful and relieving to have someone working alongside you. Visit the l!nk in our bio to start a conversation with us about how to set up a consultation with one of our therapists.

Have you ever felt drained after resting? Do you ever feel like you need to rest… after you rest? In this post, we are e...
04/15/2025

Have you ever felt drained after resting? Do you ever feel like you need to rest… after you rest? In this post, we are exploring active rest vs. passive rest!

To determine which kind of rest you might need, ask yourself how you want to feel when you’re done. Assess what your intentions are going into resting. For example, gaming with your partner or friends might be a break from work stressors and that’s exactly what you need! In a different moment where you need to give your brain time to recharge and process events and feelings, maybe meditation would serve you better.

If you’re still struggling with which ways to engage in rest and how to make time for rest, our therapists are here to help guide you. You can schedule a consultation through the link in our bio!

It’s normal to question, doubt, or reevaluate your purpose and meaning in life. In fact, it’s to be expected. Therapy ca...
04/13/2025

It’s normal to question, doubt, or reevaluate your purpose and meaning in life. In fact, it’s to be expected. Therapy can be a great place for supportive self-exploration to navigate this phase of life. A therapist can help ask you the right questions to identify your values, passions, and goals that can ultimately guide you toward a more fulfilling and purposeful life.

Head to this link to reach out to us and schedule your first session: https://www.thecollectivehealingspace.org/contact-us

Swapping out “but” for “and” is a tiny shift that can open up nuance and acceptance in our conversations and relationshi...
04/10/2025

Swapping out “but” for “and” is a tiny shift that can open up nuance and acceptance in our conversations and relationships. When we use “but,” we can unintentionally create a sense of opposition or conflict between two ideas or feelings. But when we opt for “and,” we acknowledge that multiple truths can coexist at once.

By embracing “and,” we move past “either/or” binary thinking. Understanding that two truths exist at once can open up more opportunities for understanding and creative problem solving.

Time to DIY– what sentences did you come up with? Comment below!

04/08/2025

It’s okay to change your mind and sometimes that means changing a yes to a no to honor yourself, your bandwidth, and your boundaries.

Save this post for when you need it, or tell us below what your go-to way of saying no is when plans change.

According to the Tennessee Department of Health, su***de is the third-leading cause of death for youth and young adults ...
04/02/2025

According to the Tennessee Department of Health, su***de is the third-leading cause of death for youth and young adults 10 to 24, and the second-leading cause of death for those 25 to 34. There were 1,219 su***de deaths in Tennessee in 2021 and an estimated 25 su***de attempts for each death. Data provided by the Tennessee Su***de Prevention Network, follow their Instagram page and visit their website: ***deprevention

If you or a loved one is in emotional distress, help is available via several numbers and websites:
-Call the Tennessee Statewide Crisis Line at 855-CRISIS-1 (855-274-7471) for a connection to a trained local counselor.
-Call or text the 988 Su***de and Crisis Lifeline at 988 or visit its website (988lifeline.org).
-For assistance by text, Contact the Crisis Text Line by texting “TN” to 741-741.
-For more su***de-related data in Tennessee, please visit the Tennessee Department of Health’s Su***de Prevention Program webpage and view the 2021 Su***de Prevention Annual Report at www.preventsu***detn.com. The report also includes 30 recommendations on how mental health and su***de prevention services can improve across Tennessee.

Thank you to for creating such a vital space for connection and support. We love partnering with you and look forward t...
03/31/2025

Thank you to for creating such a vital space for connection and support. We love partnering with you and look forward to next time!

03/31/2025

Body neutrality is about accepting your body as it is, without judgment. It means recognizing your body’s value and functionality without focusing on its appearance. It’s about appreciating what your body can do for you, rather than how it looks.

Viewing your body without judgment allows you to break free from the cycle of negative self-talk and comparison. It helps you cultivate a healthier relationship with yourself, one based on respect and kindness. This mindset shift can reduce anxiety, improve self-esteem, and enhance overall well-being.

Address

5118 Park Avenue
Memphis, TN
38117

Telephone

+19015289863

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