Rooted Stretching and Mobility

Rooted Stretching and Mobility A Health Spa featuring Assisted Stretching, Thai Massage, Yoga, Mobility and pain management services.

03/07/2026

When I ask “Have you stretched today?” this is what I mean!

Book your session today!

03/02/2026

Only a few spots left until we are Sold Out for this retreat!
Comment “NEED” and we will send you the link to book our Spring Equinox wellness retreat in Heber Springs Arkansas March 20-22nd!

Location

What’s Included

Your experience includes:
🏠Two nights lodging in a scenic retreat home
🧘🏿‍♂️Gentle yoga + an uplifting stretch class
💫Guided meditation and journaling
🎼Sound bowl experience
🥾Guided hike to a waterfall
👨🏾‍🍳Healthy cooking demo
🍎Organic cold-pressed juices
🥙Nourishing, whole-food meals
😊Time to rest, unplug, and reconnect

✨ Limited number of participants to keep the experience intimate.

🦉Investment: $450
Reserve your spot with a $150 deposit

Can’t wait to see you there! 🤗

✨✨✨Saturday mornings are designed for everybody and every level.Come move, stretch, and discover what your body can do. ...
02/27/2026

✨✨✨

Saturday mornings are designed for everybody and every level.
Come move, stretch, and discover what your body can do.

02/27/2026

Today marks the first MANY of Rooted Stretching Wellness Retreats. It was a tester. We wanted to see who needed us, who wanted us, and who was actually willing to do something different to obtain the results they’re aiming for in this life! We have cultivated a tribe of beautiful beings that faced fears today & did multiple things they didn’t even know they could do! We are so proud, and grateful for you! It’s not too late to join the Rooted Fam… *PLEASE TAG YOURSELF*

02/26/2026

Deep stretch. Partner stretching is all about support, alignment, and release. Here, I’m helping Dani open up their back with a gentle assisted stretch—creating space, relieving tension, and keeping her rooted.
Who’s ready to stretch together?

Address

472 N Watkins Suite 103
Memphis, TN
38104

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