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Well Living Wellness

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Memphis, TN
Well Living Wellness

Well Living Wellness was founded out of a seen need for a more integrative approach to health and wellbeing!

Our focus is on the connection between the mind, body and spirit and how we can best support those areas of your multi-dimensional health.

08/23/2024

Lastly in our Self-Care Series: Spiritual Self-Care 🌀🌿💫

As we wrap up our self-care series, let’s dive deeper into spiritual self-care. It’s the thread that weaves together our emotional, mental, and physical well-being, providing a sense of purpose and connection. Here’s how you can infuse your daily life with spiritual nourishment:

🌀Connect To A Higher Power
🫂Practice Forgiveness
🌾Embrace Stillness
🦋Cultivate Mindfulness
⛰️Connect With Nature

Spiritual self-care is about creating a deeper connection. By incorporating these practices into your routine, you can cultivate a profound sense of peace. Remember, we believe in small steps towards sustainable change, so choice ONE practice and let us know your findings!

Thank you for joining us on this self-care journey. May your path be illuminated with love, clarity, and boundless joy. 🌀🌿💫

Let’s explore these topics further! Begin by scheduling an Initial Consultation (link in bio 👆)

08/14/2024

Up next in our Self-Care Series: Social Self-Care 🫂 🐝

Did you know that social relationships can create joy and fulfillment in your life, and might even contribute to longevity? 👀

Despite this, our society faces challenges in this area. We often feel overwhelmed and exhausted by social interactions while also experiencing loneliness.

Could it be that we are spreading ourselves too thin in some areas and neglecting to invest energy where it truly matters??

This is where focusing on Social Self-Care can make a difference! By reintroducing nourishing elements – both edible and tangible – into our lives, we can gradually replace elements that do not serve us well or are unhealthy extensions of ourselves.

This week, we encourage you to take a moment to reflect on this aspect of your life! Choose ONE Social Self-Care activity to try out and share your experience!

📅 Plan Meet Ups With People That
Uplift and Inspire You
🧑‍🌾 Get Involved In Your Local Community
📞 Reach Out To a Friend Or Loved One
🐶 Cuddle With A Furry Friends
🫸 Establish Boundaries For Yourself and
Others

Interested in exploring these topics further? Schedule an Initial Consultation (link in bio 👆)

08/07/2024

Next up in our Self-Care series: Physical Self-care 💃🤸

Creating space in your daily routine to care for your physical health is essential to your overall health and wellbeing! We are multi-dimensional beings, meaning different activities “feed” our Mind, Body and Spirit.

Taking time to care for all 3 of these elements is essential for growth, healing and prosperity.

We are not aiming for perfection! GROWTH is our property - choice ONE thing that resonates with you and share your findings! 💬

Physical Self-Care can help you to…

🐅 uplift your mental health
🐅 manage stress and anxiety
🐅 enhance your overall mood and
outlook on life
🐅 boost your immune system
🐅 improve your overall health and
vitality

This week, we challenge you to implement ONE of these Physical Self-Care practices into your routine!

🥑 Fill your diet with nourishing foods
🛌 Prioritize Sleep
🥱 REST, when you are tired!
🕺 Move in ways that make your body feel
good!
💧 Prioritize Hydration

Looking to dive into these areas deeper? Book a Initial Consultation (link in bio 👆)

08/06/2024

Happy August! As we experience the heat of summer, many of us are transitioning into a new season and routine. Whether you’re a parent preparing for the school year, someone who has been busy this summer and needs to get back into a routine, or aiming to finish the year strong, there’s something here for everyone!

Here Are 5 Ways to Nourish Your Body This August 🪲

Remember, we’re aiming for lasting change, not perfection. Choose ONE that resonates with you!

🌞 Embrace Morning Sun - welcome the new day!
💃 Move Daily - move in whatever way feels right for you!
💧 Stay Hydrated - increase your water intake!
💤 Get Quality Sleep - prioritize 6-8 hours of restful sleep.
🎨 Engage In Activities You Enjoy - whether it’s painting, singing, dancing, or spending time with your pets!

Which nourishing tip are you planning to integrate this August?

07/31/2024

Next In Our Self-Care Series: Emotional Self-Care 🌱🫶

Emotional self-care creates space for us to feel, process and understand our emotions and emotional needs. Remember, it’s about embracing growth and progress, not striving for perfection. 🐛✨

How can you benefit from Emotional Self-Care? It helps you to…
🦋better manage stress and anxiety
🦋build self awareness around your individual needs
🦋identify beauty and joy in all aspects of life
🦋helps with emotional regulation

This week, we challenge you to integrate ONE Emotional Self-Care practice into your daily routine! Looking for inspiration? Here are a few ideas to get you started! 🌟💖

🖼️Reframe The Way You Speak To Yourself: Our inner voice is the loudest and most influential voice in our heads. Notice, the dialogue between you and your inner self.
🙏Practice Gratitude: Every morning or at bedtime create a list of things you are grateful for in your life
🤭Set Aside Time To Be With Loved Ones: Create space to be with a support community and laugh with friends and family
💡Identify Your Needs: set aside time daily to quiet your mind and ask yourself “what am I needing today?”

Let’s focus on nurturing our inner selves and celebrating every step forward. 💖

07/24/2024

First up in our Self-Care series: Mental Self-Care 🧠🧡

Taking care of our mental health requires us to do some deep digging and make intentional mindset shifts! Keep in mind: We are aiming for GROWTH, not perfection. 🫶

So, how do you benefit from Mental Self-Care? It helps you to...

✨ stay present and ground yourself
✨ appreciate the moment and where you may be in life
✨ develop a deeper awareness of your own needs

This week, we challenge you to implement Mental Self-Care practices into your routine! Need some inspiration? Keep these in mind!
📱 Create space to disconnect and unplug: time away from media
🧘‍♀️ Find a mindfulness practice: journaling, meditation, and breath work
🌿 Allow time to ground daily: bare feet in the grass, stone, or concrete

Remember! We believe in small steps towards sustainable change 🐝 Choice ONE thing that resonates with you and try it out!

07/19/2024

Empowering you on your health journey with compassion and the right tools is our passion. This is what we live for! 🌿👏

We'd love to come alongside you in your own journey to health. Reach out to us today! 🌟

07/17/2024

Ever wondered what role a Health Coach plays in your journey toward wellness?

When some people think of health coaching, they may think of rigid rules, grueling workout routines, and crazy diet changes. 😬

Good news is, this isn't the case! A Health Coach supports, advocates, and partners with you while guiding you on your path to wellness. 🌿

A Health Coach 👇
➡ leads and guides with behavior change
➡ meets you where you are and measures your readiness to change
➡ helps you navigate each area of your life that may cause a roadblock for your change
➡ focuses on uncovering root causes and aiding progress towards health goals rather than focusing solely on diagnosis
➡ treats you as an individual, honoring your uniqueness with a belief there is not a one-size-fits-all approach

Still not sure if health coaching is for you? Let's chat, we'd love to help guide you! ✨

07/16/2024

A journey towards healing is a journey home. It's not just about treating the symptoms, it's about finding our way back to ourselves. 🏡🧡

Are you ready for your homecoming?

07/08/2024

Self-care in its truest form is empowering! It's a tool you can intentionally weave into your everyday life to nurture yourself. 🌟

Self-care can be divided up into the following categories:
🧠 Mental
😊 Emotional
🤸 Physical
👫 Social
🧘 Spiritual

Stay tuned as we explore each facet and sprinkle in some seeds of inspiration to sprout your own empowering self-care routine! 🌱

07/03/2024

Ready to embark on a transformative journey towards holistic healing? 🌱

We are thrilled to announce that the doors of Well Living Wellness are now open for new online health coaching clients! ✨

Let's connect and guide you towards your true self. Drop a "CONNECT" in the comment if you're ready for a change!👇

07/01/2024

Let's chat about *True* Self-Care! 💫

To be clear, we're not talking about getting a pedicure or fresh highlights. 💅

While there is nothing wrong with pampering yourself, we want to dig deeper! True Self-Care is about nurturing your mind, body, and spirit. 🌿

Stay tuned for our True Self-Care series where we will discuss tangible tips to inspire you along your journey!

Remember, every grand journey starts with baby steps. 🧡

Address

5159 Wheelis Drive STE 110
Memphis, TN
38117

Opening Hours

Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

https://www.welllivingwellness.com/

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