
07/09/2025
π± Tech Neck
Lift your phone. Save your neck.
πͺ Desk Setup
90Β° knees. 90Β° elbows. No slouching.
π§ Ice First
New injury? Ice before heat.
π§ Hydrate
Spines love water. Drink up.
ποΈ Sleep Smart
Pillow under knees or between legs.
πΆββοΈ Move Often
Get up every 30β60 mins.
𦴠Cracks β Fix
Alignment > noise. Healing takes consistency.
π£ Feet Matter
Bad shoes = bad spine.