Abundant Life Wellness Solutions - Mia Earl

10/21/2025

This was shared by a colleague and I must reshare.

👣 Plantar Fasciitis: The Morning Monster Under Your Heel 👣

Ever hopped out of bed, took that first glorious step toward the coffee pot… and BAM 💥 it feels like someone stuck a knife in your heel?

Yep.

That’s how clients describe what their plantar fasciitis felt like!
It sure does have a profound way of staying: “Good morning, sunshine!” ☕🔥

Here’s the scoop (in plain English):
Your plantar fascia is this thin, stretchy band of tissue that runs along the bottom of your foot. Think of it like that thin little layer connecting chicken skin 🐔 to the meat 🍗. When it’s calm, life is good. But when it gets torn or inflamed, welcome to the hobble club.

Here’s the kicker: your fascia just starts healing when you take the pressure of it to rest (like when you’re sleeping). But the second you jump out of bed and dump all your body weight onto it💥 it rips back open. That’s why mornings can feel like heel hell for people who suffer with plantar fasciitis.

And it’s not just your foot. Tight calves are bullies too.
When your calf muscles pull, they yank on the fascia like a toddler tugging a balloon string. leaving your poor foot screaming.

👉 Where reflexology steps in:
Reflexology works by releasing tension in the calves, relaxing the fascia, boosting circulation, and easing inflammation.

Less hobble, more happy dance. 💃

So next time you hear someone say plantar fasciitis is “just foot pain,” you can smile, sip your coffee, and know that reflexology isn’t just pampering, it’s legit science for your soles.

💬 Question for you: Have you ever had that “stabbed-in-the-foot” feeling first thing in the morning or know someone who does?

If this information is helpful, let me know 👇, share and book your appointment.

09/25/2025

🌍✨ Celebrate World Reflexology Week! ✨🌍

💥 Special Offer – Friday, September 26, 2025
💥 30 minutes for just $30!

World Reflexology Week (September 22–28) is all about raising public awareness of reflexology as a complementary therapy that supports physical, mental, and emotional well-being.

Reflexology is more than just a foot massage – it’s a holistic therapy that stimulates specific reflex points to help your body restore balance, reduce stress, and promote natural healing. 🌿

Benefits of Reflexology:
✔️ Eases tension & stress
✔️ Improves circulation
✔️ Supports better sleep
✔️ Boosts energy
✔️ Enhances overall wellness

🎉 To celebrate, I’m offering a 30-minute session for just $30 on Friday, September 26. This is the perfect opportunity to try reflexology or get back into a self-care routine!

📍 Limited spots available!
📞 Message ME or Book Now to Reserve Your Session.

👉 Don’t miss this chance to relax, rebalance, and recharge for just $30!

09/16/2025

I was excited to reach Day 10 and now Day 15 completed. We are halfway through this journey and what a blessing it is to be awake, aware, and choosing peace.

Mental wellness is a daily commitment - a gentle, intentional path toward inner peace, healing, and clarity. Each day, we rise and affirm who we are, where we’re going, and what we deserve.

Chaos Whisperer is a transformation. Every affirmation spoken is a step toward your best self. Let’s keep going together.

Amazon https://a.co/d/2qLuslF

08/28/2025

Grateful for each person who has purchased thier Affirmation Journal and Ready to join me on September 1. 🥳

08/25/2025

✨ What a JOYFUL day with the PALMS (age 60+) at The Place of the Outpouring Senior Expo! ✨

I had the absolute pleasure of sharing the amazing benefits of reflexology with this vibrant group of seniors. The energy in the room was incredible, and the curiosity, laughter, and wisdom of this group inspired me so much. 💖

We explored how simple, gentle techniques can:
🌿 Improve circulation
🌿 Support relaxation and reduce stress
🌿 Ease aches and pains naturally
🌿 Boost overall well-being

To everyone who joined in, Thank You for being open to learning new ways to care for your health and wellness! You reminded me that it’s never too late to explore self-care and prioritize YOU.

👉 Would you love to experience a reflexology workshop in your community or workplace? Drop a 🙌 in the comments or message me – let’s make it happen!

08/20/2025

🗣 Awake & Affirm is back for the 2nd time!

September is Dr. Mia's birthday month 🥳 , and she is celebrating by inviting YOU to join her for 30 days of powerful morning intentional focus — September 1st to 30th!

Imagine starting each day feeling calm, clear, and focused, with a community that cheers you on. For just 20 of us, this will be a safe, supportive space where we share, reflect, and set our intentions before the day runs away with us. 🫶

📓 To make the most of our mornings together, grab your copy of the Path to Peace Journal (available now on Amazon!). It’s your personal companion to journal, reflect deeply, and celebrate your wins.

💡 What you’ll gain:
• Clarity to cut through the chaos 🌀
• A grounded mindset before the day begins 🌅
• Connection with like-minded souls
• A consistent self-care habit that actually sticks

Limited to 20 participants so we can keep it intimate and impactful.
📅 Dates: September 1 – 30, 2025
📍 Where: Online, from wherever you are at 6:30 am CST
🎁 Dr. Mia's birthday wish is that YOU give yourself the gift of presence and peace.

📚 Step 1: Order your Journal on Amazon here: https://a.co/d/2qLuslF
📬 Step 2: Secure your spot — message me today before spaces are gone! Zoom link will be sent upon confirmation.

Let’s rise together, whisper to the chaos, and start every day in September feeling abundantly well. 💖

08/15/2025

Join us for an inspiring Wellness Expo designed to rejuvenate your mind, body, and soul! Whether you're on a healing journey or simply looking to explore new ways to feel your best, this is the place to be.

We’re thrilled to have Dr. Mia sharing the healing art of Reflexology, a natural therapy that helps restore balance and promote relaxation through targeted foot and hand techniques.

👣 Don't miss your chance to learn from her and experience this powerful wellness tool firsthand! 👐

Come explore and enjoy mini sessions, and connect with a vibrant community focused on wellness.

✅ Admission is FREE – Bring a friend or two!

07/30/2025

Well put!

I have this conversation frequently. A client this week asked for deeper pressure and I explained reflexology is not a foot massage. Reflexologists are not manipulating muscle.

Book Your Reflexology with Dr. Mia. 😊

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body's reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄✔️

07/23/2025

International Self-Care Day is Thursday July 24.

We’re celebrating the small but powerful ways we care for ourselves and reflexology is one of our favorites!

This International Self-Care Day, give your mind and body the care it deserves. What better way to honor you than with a moment of deep relaxation?

Dr. Mia has opened her calender. There is still time to book reflexology appointments for July 24 & 25! Treat yourself to peace, balance, and renewal.

📲 Book Now and make self-care a priority.

Listen to how a client described her session after redeeming a reflexology gift voucher she received at the Retired Teachers Association Health Fair.

07/20/2025

👣 There's something incredibly fulfilling about hearing a client say, “It feels so good.” Today, that moment came from someone dealing with neuropathy — a condition that often steals comfort, ease, and rest. But in the space we created together, through intentional care and presence, relief found its way in.

🫶🏽 This is why I do what I do. Because healing doesn’t always come in the form of a prescription. Sometimes, it’s in the power of being seen, touched, and heard. Sometimes, it’s in a breath, a pause, or a still moment where the body can finally say, “Thank You.”

🫶🏽 As a reflexologist, it's often in being of service that I find my own peace. And today, it was in that quiet pause afterward, looking through the window at nature that I allowed myself to be still… to breathe… to simply be present. Sometimes, healing happens in the hands. Other times, it happens in the space between the doing, in the silence, the exhale, the stillness.

🫶🏽 Whether you’re navigating chronic conditions or the wear and tear of daily life — never underestimate the value of simply being present. Healing starts there. Your body is always communicating with you. Slow down and listen.

07/19/2025

“Reflexology provides the environment for the body to tap into its own healing capacity. And it’s in this space that these possibilities may occur.”

Credit to Karen’s Reflexology for reminding us of the greatness of reflexology.

06/20/2025

🌿 Client Thursday Testimonial Spotlight 🌿

After just one reflexology session, a client struggling with knee pain and stiffness noticed a difference — less stiffness!

👣 Imagine the results with consistent care! One session can start the process, but ongoing sessions help support long-term relief and mobility. Reflexology works best when it's part of your regular wellness routine.

👣 Your healing journey starts with one step and grows stronger with each step after.