Modern Journey Counseling

Modern Journey Counseling Modern Journey Counseling provides therapy to English and Spanish speaking individuals in TN. Hey there, my name is Maria Garcia.

I am a licensed therapist with 7 years of experience working with diverse populations across Tennessee. As a bilingual therapist, I am excited to connect with Tennesseans who want to embark on their journey to mental wellness. I believe that mental health is a right, not a privilege, and I am thrilled to have you here. Hola, mi nombre es María García. Soy una terapeuta con 7 años de experiencia trabajando con poblaciones diversas en Tennesse. Como consejera bilingüe, estoy entusiasmada de conectarme con habitantes de Tennesse que desean embarcar en su camino hacia el bienestar mental. Creo que la salud mental es un derecho, no un privilegio, y estoy encantada de tenerte aquí.

It’s easy to get stuck in negative thoughts and self-doubt. But noticing the pattern is the first step to freedom. 🌿 ...
03/17/2026

It’s easy to get stuck in negative thoughts and self-doubt. But noticing the pattern is the first step to freedom. 🌿

Dormir bien no es un lujo, es una necesidad para tu salud mental. 💤🧠Tu descanso influye en tu estado de ánimo, tus emoci...
03/12/2026

Dormir bien no es un lujo, es una necesidad para tu salud mental. 💤🧠
Tu descanso influye en tu estado de ánimo, tus emociones y tu bienestar diario. Pequeños cambios en tus hábitos pueden hacer una gran diferencia. 💙

Fuente: https://www.sleepfoundation.org/mental-health

03/11/2026

Las mujeres exitosas también merecen un espacio para pensar, sentir y sanar. 🧘🏻‍♀️

It’s National Women and Girls HIV/AIDS Awareness Day!Knowing your status is the first step to prevent transmission of ...
03/10/2026

It’s National Women and Girls HIV/AIDS Awareness Day!

Knowing your status is the first step to prevent transmission of and avoid development of . 🧪 Protect yourself with tools like PrEP, condoms, and regular testing. Ask your health care provider for more info & visit www.womenshealth.gov/nwghaad to learn more!

Free Testing Sites Available:
📍Friends for All:
https://www.friendsforall.org/clinic
806 South Cooper, Memphis, TN 38104

📍Shelby County Health Department: https://www.shelbytnhealth.com/657/Free-HIV-Testing
814 Jefferson Avenue, Room 102, Memphis, TN 38105

Today I’m celebrating two years as the owner of Modern Journey Counseling! 💜😊As a first-generation Latina business owner...
03/09/2026

Today I’m celebrating two years as the owner of Modern Journey Counseling! 💜😊

As a first-generation Latina business owner, the journey has come with its share of obstacles, but it has also been incredibly meaningful to serve and advocate for communities whose mental health needs are often overlooked. 🗣️

I’m grateful for the support from my community that makes this work possible. And, I’m thrilled to share the day with International Women’s Day and be one of many women therapist leading the fight for mental health awareness! Here’s to many more years of growth, healing, and breaking down stigma together! ✨🪴🧠

03/06/2026

Latina POV: What does it mean when we feel anxious while resting?

If you are interested in therapy, Modern Journey Counseling offers culturally-aware, bilingual services. Give us a call at 901-406-6728 to schedule an appointment! 🤍

Tu salud mental importa y el movimiento puede ayudar. 💛 Hacer ejercicio regularmente puede mejorar tu estado de ánimo, f...
03/05/2026

Tu salud mental importa y el movimiento puede ayudar. 💛 Hacer ejercicio regularmente puede mejorar tu estado de ánimo, favorecer el sueño, reducir el estrés e incluso ayudar a manejar la ansiedad y la depresión. ¿La mejor parte? No tiene que ser intenso para marcar la diferencia.

Una caminata, un estiramiento, nadar… todo cuenta. Empieza con poco, sé constante y muévete de maneras que disfrutes. Tu mente y tu cuerpo te lo agradecerán. 🧠💪

Fuente: https://www.betterhealth.vic.gov.au/health/healthyliving/exercise-and-mental-health

́veteconconfianza

03/04/2026

Two years ago, I took a leap of faith and stepped into private practice as an independent mental health therapist. Today, I’m celebrating not just a milestone—but the courage, growth, and healing that have filled these past two years.

To every client who has trusted me with their story, and to this incredible community that continues to support, encourage, and uplift my work—thank you. Your belief in me means more than you know.

This is only the beginning. You’ll be seeing a lot more of me on social media—more education, more real conversations, more encouragement, and more mental health advocacy.

Here’s to continued growth, healing, and showing up authentically. 💛

¡📣 Inscripciones abiertas para nuestro Clases de Crianza! 💛Kindred Place ofrece clases de crianza dirigidas por nuestra ...
03/04/2026

¡📣 Inscripciones abiertas para nuestro Clases de Crianza! 💛

Kindred Place ofrece clases de crianza dirigidas por nuestra terapeuta bilingüe, enfocadas en fortalecer la confianza, la conexión y las habilidades prácticas.

¿Tienes preguntas o quieres inscribirte? Comunícate directamente con Kindred Place:
📱(901) 276-2200
📍2180 Union Ave., Memphis, TN 38104

In moderation, caffeine can sharpen focus, lift your mood and even support long-term brain health. But too much can leav...
03/03/2026

In moderation, caffeine can sharpen focus, lift your mood and even support long-term brain health. But too much can leave you jittery, anxious and wide awake at bedtime.

The key is knowing your limit and remembering it all adds up (coffee, tea, energy drinks and even chocolate).

Sip smart and stay balanced. 💛

Source: https://health.clevelandclinic.org/caffeine

💙 Teen Mental Wellness Day 💙Today we shine a light on the importance of supporting teen mental health. Adolescence can b...
03/02/2026

💙 Teen Mental Wellness Day 💙

Today we shine a light on the importance of supporting teen mental health. Adolescence can bring big emotions, academic pressure, social stress, and life changes. No teen should have to navigate it alone.

Mental wellness means:
✨ Having a safe space to talk
✨ Learning healthy coping skills
✨ Building confidence and resilience
✨ Feeling heard and understood

If your teen has been feeling overwhelmed, anxious, withdrawn, or just “not like themselves,” support is available. You can help them get connected to mental health clinics in your area with a simple interent search.

Let’s remind our teens today and every day that their mental health matters and asking for help is a sign of strength. 💙

Para muchas personas, “salir adelante” no es solo un deseo personal, sino una expectativa familiar👨‍👩‍👧‍👦. A veces viene...
02/26/2026

Para muchas personas, “salir adelante” no es solo un deseo personal, sino una expectativa familiar👨‍👩‍👧‍👦. A veces viene con buenas intenciones, pero puede sentirse como una carga constante.

Si te identificas, aquí tienes algunas ideas para manejar esa presión de forma saludable 🌱🧘‍♀️

́mitessaludables

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Memphis, TN

Telephone

+19012903717

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