https://www.deltagrooveyoga.com/kundalini-training, https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=3483

Delta Groove Yoga School, 2091 Madison Avenue, Memphis, TN (2025)

07/17/2025

Hatha classes incorporate balanced exercises with an emphasis on alignment, breathwork, and meditation to guide you to a grounded, focused, and relaxed state. A slow and mindful approach makes Hatha great for beginners or anyone who wants to find more alignment in their poses.

Hatha Yoga is for you if:
- You’re looking to build strength, flexibility, and focus
- You’re curious about the breath-body connection
- You want to cultivate mental clarity and calm
- You want a strong foundation to explore other yoga styles

Explore Hatha Yoga at DGY with Eric Swartz on Thursdays at 6pm!

**ra

07/15/2025

✨A stellar cohort is coming together for Delta Groove Kundalini Yoga Training Landing Downtown in Chattanooga! Now is the time to join! Our new start date is October 17th! Early Birds save $300 🐣

⚡️This training is for you whether you are a therapist, an artist, an accountant, or at a crossroads in your personal or professional life. It can give you the tools you need to reset your body, strengthen your nervous system, awaken your creativity, deepen your awareness, amplify your clarity, and activate your most radiant self!

⚡️Delta Groove Yoga School is a 200 and 300-Hour Yoga Alliance Registered Yoga School. You can join whether this is your first ever Yoga Teacher Training, or you have already completed a 200Hr training and wish to deepen + expand your practice & offerings to include Kundalini Yoga.

⚡️Our programs will allow you to build or deepen your yogic toolkit, develop or strengthen your daily Sadhana (committed personal practice), and take these sacred teachings out into the world as a teacher, healer, and radiant being. Through honest participation, you’ll cultivate personal greatness and meet other great yogis who share a vision to heal, uplift, and inspire each other and the world.

SAT NAM!

⚡️Read more about it on or our website!

Links in bio ❤️‍🔥

Reel design

06/12/2025

Congratulations to DGY Kundalini Yoga Training Cohort of 2025!!

5 months, 7 modules, 11 Soul Warriors, 200 hr & advanced 300hr
Committed to tuning in, tuning up and transforming
To heal, uplift and inspire each other.
Thank you for your courage in diving deep; your generosity with your time, attention, and energy; your intelligence of the heart and mind; your creative spark. The muse is alive indeed.
This is how collective consciousness evolves: turning karma into dharma. Thank you for being on the transition team. 🙏🏽✨🚀 #

Being able to facilitate these transformational trainings is an honor and a dharma. Next up: we’re taking DGY Kundalini Yoga Training on the road, to in Chattanooga, TN!!! It starts Sept 26, 2025 and a stellar cohort is forming as we speak! More info at www.deltagrooveyoga.com. Another 200hr & 300hr Virtual Training opportunity is also in the works. Write in the comments if you have any questions!

06/13/2024

I just registered for this awesome FREE event coming up! You can use the link provided below to register too!

Yoga is not just about exercise: It's about bringing Peace to the World. OM SHANTI SHANTI OM. Let's all come together and amplify inner peace so we can radiate outer peace.

My Delta Groove Yoga business partner, the numinous Olivia Rokotnitz and I are honored to have been invited to represent Kundalini Yoga during the India Cultural Center's official Global Celebration of Yoga!

On September 22nd, Summer Solstice AND International Yoga Day festivities will be held all morning at the India Cultural Center in Eads, TN to celebrate Yoga and the Memphis Yoga community!

Olivia and I will be teaching one of the several Yoga segments presented by the united Memphis Yoga Community. (There may be some groovy conga playing happening too.) Delicious Indian Food will be served at no charge.

International Yoga day is a free event but you must register. https://icctmemphis.org/all-events/special-events/yoga-day/

05/07/2024

You’re invited! Join our 40 Day Journey to relaxation, ease, and joy ✌️🙌

Human consciousness is biochemical. Biochemistry makes our different human experiences possible. We can impact and change our biochemistry with what we eat, how much light we’re exposed to, and our physical activity. What happens when we change our biochemistry?

✌️We change how we feel.
✌️We change how we think.
✌️We change how we perceive our experiences.

The yoga we practice is designed to promote pleasurable states of being — states of bliss, confidence, connectedness. We access and open the channels of our brains that connect is with those higher states of experience and love. This yoga is an effort to experience who we really are. Our 40 day relaxation series is going to connect you with who you are once we let the breeze carry away all of the stress, negativity, tension, and worry that life has a way of sprinkling on top of you.

✌️🌟 Virtual Class Only! We’re starting our 40 Day Relaxation series to remove negativity & tension tomorrow 5/7 — are you starting with us? 🌟✌️

✅ Replay available to watch & practice along with for the full 40 days
✅ Whatsapp accountability group available if you want that community encouragement and support along the way
✅ 40 days of disrupting the habit of stress and tension in your body
✅ 40 days of building the patterns of relaxation, ease, and health in your brain and body

🙌 Life is what you make it 🙏🌟 You have the power within you to make it a heaven. You have the power be in joy, at peace, and fully yourself. 🙌

05/07/2024

These exercises and meditations are powerful tools for breaking up the stick energy in our bodies and psyches. Re-claim yourself, re-claim your experiences. Let’s let go of our ingrained, autopilot patterns of tension, worry, stress, sorrow, separation, and negativity. This is YOUR experience. You get to decide what the tones of your primary experiences are. Break up the patterns that don’t lead you to joy. Let go of the anxiety that masks your authentic expression. Relax. Be you. This is your life, these are your experiences — let it be Blissful 🙏✌️🙌

05/07/2024

This is your practice. Bring it home. Practice on the mat, practice on the front lawn, in your living room. It doesn’t matter where. The important thing is that your practice is YOUR practice. Don’t Get us wrong, we hope to always be here to share yoga and walk this journey with you. But when you develop your own practice that you do with commitment and consistency, the effects are transformative. A personal practice is life-changing on levels that takes years if your practice is only in the studio or over zoom.

If you want to kickstart that personal practice then join us in our Virtual class 40 Day Relaxation Series tomorrow (5/7) 🙌🌟

Okay, but… 40 Days?! …in a row?? You betcha. 40 days. In a row.

🌟🙌 40 consecutive days of a meditation changes your habit. It breaks down old patterns and sweeps them away. Right out the front door and off the porch. And in the absence of those old patterns a new habit has time to form and take hold. You being to embody those new experiences.

40 days is a round of every cell in your body receiving information from your practice and beginning to circulate it. Every cell of our body has carbon. The carbon in the black strip of tape on cassette tapes records the sound vibrations and the carbon in our cells does the same thing. The sounds, the new pathways we create in our brains, the familiar feeling that leads to a strong habit… 40 days can feel challenging, but it’s a worthwhile foundation to develop. 🙌🌟

Don’t look for gurus. Don’t wait for someone to take you by the hand and drag you to your mat. Don’t wait for permission from an outside authority. YOU are the greatest authority in your life. You decide when to deepen your practice. When to create the changes you desire. When and how and what are all up to you.

We are happy to be part of your support system. We’re happy to encourage you, share our practice and space with you, and be your community. We’re here to walk with you. But taking the steps? That’s all up to you. 💖🙏🙌 This is and will always be YOUR practice. It’s your life to experience and your bliss to embody.

04/19/2024

☀️ What is your greatest ambition? ☀️ What supports you now in making choices that lead you to an exciting future full of purpose, joy, and freedom?

What would you dare to dream if you were absolutely certain that dream would come true?
Go beyond what is likely to happen. Ignore whether it’s probable or likely. Is it possible? If it’s possible, you can make it happen. If someone else has done it, you can too. You are just as able, as magical, as capable as the people who have dreamt their dreams and brought them here — into reality. You are made of the same stuff. You are enough to create what ever life you want for yourself.

Pick your goals with love. See your vision with love. Set your intentions with love. Love for yourself, your ability, the inevitability of your dreams coming out of your heart and mind and existing here in the physical plane. Love is the path of least resistance. 💖

🙌 Remember how powerful you are.
🙌 Remember how loved you are.
🙌 Remember that you are enough, that you are capable of your wildest dreams.

Build the foundation and get that cosmic boost of energy — that inner power that reminds you exactly how capable, loved, and enough you really are. Our Kundalini Yoga Training is great for becoming a teacher and sharing these practices, but the real magic is in the transformation you give yourself through these practices. We start our next in-person training this September! We’d love to see you there for power-packed weekends and watch you catapult to the next level of yourself!

If you’ve already been through Kundalini training and are missing those beautifully intense, frequency-raising power sessions, then we have excellent news for you! On June 22nd we’re hosting an all day Kundalini intensive! This one is going to be incredible — we can’t wait to fill the studio with our long-time Kundalini Yogis and soak in the good vibes with you all 🥰💖🙌

“And remember, the fear of not having disguises the reality that we have everything.” - Paramhansa Yogananda

04/19/2024

Our Kundalini Yoga Training includes in-depth conversation on the four Purusharthas and creating a vision statement for yourself. We use asana, pranayama, meditations, and writing exercises during that module to bring you into deeper connection and alignment with yourself. Discover your Dharma and live your purpose relentlessly.

All of the work you do to tune in, tune up, and transform yourself comes into play. Get to know yourself. Know what you really want, what you really need to have and create what you want. Know what brings you joy, know where you give your power away, and understand how it feels to be completely free.

Full steam ahead! We can’t wait to watch you bring your dreams into reality.
In-person Kundalini Yoga Training starts this September! See you there 💖🙌

“Better your own Dharma though imperfect than the Dharma of another done perfectly” — Bhagavad Gita

04/19/2024

How often do we race after goals that don’t inspire us? How often do we follow in footsteps that take us somewhere we don’t care to be? We are all influenced by outside factors — what we should want, who we should be, what success looks like.

How often do you pause, go within, and understand what it is you really want? When you erase “should” and embrace your unique desires you see what you really want, you really are, and what a successful life looks and feels like to YOU.

To understand the purpose of our life we look within. Not at our friends, neighbors, family, or the world at large. We go within and uncover what it is we really aspire to. What leads YOU to a life that is meaningful? Joyful? Fulfilling?

The four Purusharthas provide a roadmap to achieving that life. The one that goes beyond the ego of “should” and delights your heart.

🌟 Dharma 🌟
Dharma is your purpose. When your inner and outer worlds are in alignment — when your conscious and unconscious thoughts, your words, and your actions are in alignment, you’re living your purpose. Dharma changes throughout your life. It is a continuous commitment to self-discovery. It’s what we’re here to learn and embody. It is our offering of self to the world that no other person can express in quite the same way.

🌟 Artha 🌟
Artha is the means by which you achieve your purpose. Dharma doesn’t just happen. Artha is the practical part — what do you need to in order to live your purpose? Resources, skills, good health. Artha is the reality check that allows you to actually make your Dharma happen.

🌟 K**a 🌟
K**a is your joy and pleasure. The activities, communities, and places that open you up, connect you, and make you feel alive. Joy on all levels of your being.

🌟 Moksha 🌟
Moksha is Freedom. True personal liberation. Freedom from emotional conditioning and fears that holds you back from living the life you love. The one that is in alignment with your Dharma — no “shoulds” and no shame. To be free is to be totally, authentically, blissfully yourself.

Get out of your head and into experience. Move, and release. Embrace yourself, pause, and discover your roadmap with us.

03/03/2024

Delta Groove Yoga Virtual Kundalini Training is still in full-swing!
🙏 first 40 day meditation? ✅
🙏 Module 1? ✅

🙌💖 We absolutely love our weekly practice and discussions with this group! We’re gearing up for our second 40 day meditation and an amazing module 2 — we can’t wait!

03/03/2024

Our outer realities reflect our internal one. We interpret and relate to every happening in our lives through our inner lenses. We make choices and changes, often without thinking about them, that affect the course of our lives today and lay the groundwork for our tomorrows. So much of our lives follow our…
☀️Unconscious beliefs , the blueprints we often follow to build our lives
☀️Deeply ingrained automatic reactions and behaviors
☀️Angle of approach in life, our attitude about ourselves and the outside world
☀️Self-esteem, how we feel about ourselves, what we believe we are capable of and deserve

Kundalini Yoga is the Yoga of Awareness. Movement, meditation, the breath, and the mind work together to begin to deepen our understanding of ourselves. We create space to effortlessly release the clutter and make space for 🙌 ourselves 🙌. What beliefs, patterns, and habits can go? Which ones serve us? Which of our so called weakness or limitations can be balanced back into our strengths, our limitlessness?

Kundalini yoga is all about you. Connecting to and understanding yourself. Accepting who you are — not who you’ve learned to be — and embracing that burst of bliss that comes from uplifting, inspiring, and empowering yourself. You have the rest of your life ahead of you. Will you live it embracing your bliss?

Your world changes when you do. When you realize you have the power to empower yourself and w**d out your inner garden, your world blossoms. Our Kundalini Yoga Training is designed to help you deepen your practice to do just that. Virtual or in the studio at Delta Groove Yoga, join us and see what beauty blossoms in your bliss.

Delta Groove Yoga School

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