Ferren Family Counseling LLC

01/30/2026

Happy National Puzzle Day! Sometimes the best fidget is one that keeps the hands busy and the mind grounded. Puzzles can support focus, reduce restlessness, and offer a calming mental break.

01/27/2026

Mental wellness is an ongoing practice, not a destination. Evidence-informed habits such as a good sleep routine,emotional awareness, healthy boundaries, and support systems can strengthen overall well-being.

01/27/2026

01/21/2026

❄️ Winter weather coming to the Memphis area this weekend ❄️

With winter weather expected this weekend, we wanted to share a few resources and practical tips to help folks stay safe and warm — especially those who may be more impacted by cold temperatures or travel conditions.

🧣 Warming shelter available

The Hospitality Hub will be open:
First Baptist Church (200 East Parkway North)
-Open to individuals, couples, and families
-Sack meals and blankets provided while supplies last
-No ID required

🏠 At home

If you’re able, consider limiting travel, charging devices, protecting pipes, and checking in on neighbors or loved ones who may need extra support during the cold.

🐾 For pets & outdoor animals

Bringing pets inside when possible — or providing warm shelter, food, and unfrozen water — can make a real difference.

If you have an appointment scheduled this weekend and traveling doesn’t feel safe, telehealth is always an option. Please reach out if you’d like to switch from an in-office session — we’re happy to help make that adjustment.

01/21/2026

💙🩵💙🩵💙🩵

What needs your attention today? 🙇🏽‍♀️💭 Take a few minutes to pause, breathe, and refocus with this thoughtful article.

by Shadeau Rhodes, LCSW, CFTP. Therapist at Ferren Family Counseling LLC

Read the full story now at focuslgbt.com/blog/refocus-and-redefine-your-needs.

01/19/2026

On Martin Luther King Jr. Day, we honor a legacy rooted in justice, compassion, and collective care. Dr. King’s vision reminds us that healing—both personal and communal—requires empathy, courage, and commitment to one another.

01/13/2026

Self care is so important for your mental well being. Take time to implement practices like daily affirmations, journaling, or meditating into your routine.

01/06/2026

January is Mental Wellness Month . Let take this time to remember that caring for the mind is just as important as caring for the body. Mental wellness looks like setting boundaries, asking for support, practicing coping skills, and giving yourself permission to rest and grow. Therapy is one of many tools that can help individuals build resilience, process life’s challenges, and strengthen emotional well-being—this month and beyond.

01/02/2026

Releasing your body’s tension is always a good time 😌✨

12/31/2025

The New Year does not require perfection—only intention. Affirmations can support clients in setting realistic goals, strengthening self-compassion, and creating sustainable change. #2026

12/26/2025

Jokes aside, we’re holding space, offering support, and walking alongside our clients through a season that can be especially heavy. Honored to support our clients through the holidays.