Memphis Nutrition Group

03/02/2026

🎂Celebrating 10 Years🎂

Ten years ago, Memphis Nutrition Group began with a mission: to help individuals and families reconnect with their bodies, find confidence and clarity in their everyday choices, and cultivate a peaceful, balanced approach to food — one that tastes good and feels even better.

What we didn’t know then is how much *we* would grow because of the people we’ve had the privilege to support. Our clients have been our greatest teachers.
They’ve shown us resilience, courage, and what it means to move from disconnection to connection — with food, with their bodies, and with themselves.

At our core, we believe in non-diet, weight-inclusive care. In working with our bodies, not against them. In nourishing ourselves so we can show up for what truly matters in life.

Because food is never just food, and this work was never just about nutrition. Food connects us to our traditions, our culture, our families, our memories. It enhances life’s experiences. And when we begin living from the inside out, we can show up more fully in every area of our lives.

Over the past decade, the only constant has been change. We’ve moved offices, expanded our space, begun accepting insurance to increase access, partnered with local providers, grown our team, and deepened our training — all with one goal: to better serve our clients and our community.

To every client who has trusted us with your story, thank you. You are the heart of these ten years. It is a privilege to be a local resource here in Memphis — to grow, evolve, and continue serving this community we love.

Here’s to continuing to nourish what really matters in the years to come. 🤍

10/29/2025

Join Our Team at Memphis Nutrition Group!

Memphis Nutrition Group is seeking a skilled and compassionate Registered Dietitian Nutritionist to join our team. Our specialties include eating disorders/disordered eating, body image counseling, non-diet nutrition for overall well-being, and sports nutrition. Guided by the principles of Health At Every Size® and Intuitive Eating, we build trusting relationships with our clients and deliver evidence-based nutrition therapy in a warm and supportive environment.

As a Memphis Nutrition Group Dietitian, you will:
✨Provide compassionate, evidence-based medical nutrition therapy and counseling to clients using a non-diet, weight-inclusive approach.
✨Serve as the client’s lead nutrition advocate, collaborating with physicians, therapists, and other healthcare providers to ensure holistic care.
✨Actively engage with fellow team members, participate in team discussions, and contribute to maintaining a strong, positive company culture.
✨Stay current with the latest nutrition research, listen to and learn from clients’ lived experiences, and lean on the wisdom and expertise of colleagues to continually enhance your practice.
✨Develop and refine therapeutic and counseling skills to better support clients on their unique journeys

What We’re Looking For:
✨A dedicated professional with exceptional communication and organizational skills who is detail-oriented, adaptable, and flexible.
✨A team player who thrives in a collaborative team setting while also being self-motivated and independent.
✨Someone who is flexible, resourceful, creative, and embraces the dynamic nature of private practice with compassion and resolve.
✨A professional who is committed to providing in-person sessions 4 days per week as their caseload builds.

At Memphis Nutrition Group, we believe in fostering a culture of learning and growth. If you’re passionate about delivering exceptional care and supporting clients toward a better relationship with food and body, we’d love to hear from you!

Explore the Full Job Description and Apply at https://www.memphisnutritiongroup.com/careers

04/21/2025

✨Welcome to Memphis Nutrition Group, Julia Noel!✨

Julia embraces a compassionate, science-based approach to helping her clients rediscover the joys of eating and nourishing their bodies. Her goal is to support her clients by creating a safe and comfortable environment to explore what authentic health can look like for them. She strongly believes in the importance of building trust and rapport by honoring and listening to the lived experiences of her clients. Using the principles of Intuitive Eating and weight-inclusive nutrition therapy, Julia guides her clients through the journey of healing their unique and complex relationship with food and their bodies, gently and intentionally.

Julia’s specialty certifications include:
🌿Certified Diabetes Care and Education Specialist (CDCES)
🌿Certified Intuitive Eating Counselor (CIEC)

Her areas of focus include:
🌿Intuitive Eating
🌿Weight-neutral Nutrition Therapy
🌿Type 1 and Type 2 Diabetes Management

Julia is now accepting new clients on Monday, Tuesday, and Friday evenings and Saturday mornings! To learn more about Julia or book an appointment, visit MemphisNutritionGroup.com

03/13/2025

You're Invited! Join Angie & Blair next Friday, March 21st, at the The Junior League of Memphis' Develop HER Women's Summit as they present:

✨ "From Disconnection to Connection: Redefining Wellness for Busy Women" ✨

This session will dive into:
🤍 The Disconnection Dilemma – why wellness feels so overwhelming
🤍 Building Connection – the what, when, why, and how of eating
🤍 Connecting the Dots – navigating health through a holistic lens
🤍 Practical strategies to help you cultivate connection in your relationship with food

📅 Save the Date! We can't wait to see you there!

Reserve your seat now: https://memphis.jl.org/developher/

10/14/2024

Will we see you ✨THIS WEDNESDAY?!✨

🏃🏿RUNNERS!🏃🏼‍♀️
If you're training for St. Jude or another endurance event, your nutrition plan needs to be as fine-tuned as your training plan, and now is the time for tweaking and troubleshooting! Optimizing your sports nutrition strategies:

👟 Boosts overall health and performance
👟 Prevents hitting the wall / bonking
👟 Speeds recovery
👟 Enhances hydration
👟 Reduces risk of injury and illness
✨ Leads to BETTER RACE DAYS! ✨

Join us at Accel Performance and Wellness for 'From Training to Race Day: Nutrition & Cross Training for Endurance Runners' next Wednesday, October 16th at 6:30pm. Register for this *FREE* event at https://forms.gle/YC1wGPmnFWVFLSbaA

10/08/2024

🏃🏿RUNNERS!🏃🏼‍♀️
If you're training for St. Jude or another endurance event, your nutrition plan needs to be as fine-tuned as your training plan, and now is the time for tweaking and troubleshooting! Optimizing your sports nutrition strategies:

👟 Boosts overall health and performance
👟 Prevents hitting the wall / bonking
👟 Speeds recovery
👟 Enhances hydration
👟 Reduces risk of injury and illness
✨ Leads to BETTER RACE DAYS! ✨

Join us at Accel Performance and Wellness for 'From Training to Race Day: Nutrition & Cross Training for Endurance Runners' next Wednesday, October 16th at 6:30pm. Register for this *FREE* event at https://forms.gle/YC1wGPmnFWVFLSbaA

08/20/2024

✨ NOW ACCEPTING INSURANCE! ✨

Memphis Nutrition Group is thrilled to announce that we’re now in-network with UnitedHealthcare, Aetna, and UMR! We'll begin accepting Cigna in October, too!
🎉
Ready to begin working with experienced, non-diet, weight-inclusive Registered Dietitians? We've got you covered! Visit MemphisNutritionGroup.com to schedule your appointment today.

08/16/2024

✨Memphis Nutrition Group is honored to be named #1 Best Nutritionist by Memphis Health and Fitness Magazine! ✨

A heartfelt THANK YOU to all who voted for us...It is a privilege to support our amazing Memphis community!

Visit MemphisNutritionGroup.com to learn more and schedule your appointment.

08/02/2024

When we don’t trust our bodies, we often feel we need diets, guidelines, schedules, scales, MyFitnessPal, doctors, coaches, and many other external sources to help us determine how we should eat and move…and then monitor our progress because we’re scared that if we trust our bodies and don’t monitor them, x, y, z might happen.

With lack of body trust typically comes increased weight and food worry + preoccupation. We might also notice more weight monitoring: body checking, weighing, trying on clothes to make sure they fit, etc.

Many of us lose our body trust due to diet culture messages suggesting that if you aren’t counting, controlling, or weighing…your body will gain weight, or it won’t be healthy, or both…

However, clinical studies show that rigid food controls are often linked with disordered eating, eating disorders, poor self-esteem and body image, and increased food/body worry or anxiety.

Rebuilding body trust can be daunting, but it is 100% possible. If you have struggled with body trust and have seen negative side effects in the areas mentioned above, reach out to Memphis Nutrition Group to set up a session with one of our dietitians!

07/30/2024

It is hard to grow up with a positive food relationship...and even harder to grow up with positive body image.

We pick up the thoughts, beliefs, and negative outlooks from our families, friends, doctors, health teachers, strangers, coaches, social media….and those daggum magazines at the check-out line.

Do you want to know the ultimate secret to food and body freedom?!?!?!

It’s realizing that you have the power to write your own food and body story. It doesn’t have to be the one handed down to you, the one others tell you it has to be…you get to choose what you believe and how you want to experience and engage with food and your body.

Let’s just take a moment and brainstorm...

🖊 If you could write a letter to your younger self about food and body image, what would you want the younger you to know?
🖊 If you could change anything about the way you think about or feel about food or your body, what would you change?
🖊 If you woke up tomorrow with a feeling of food and body freedom, what would you do and why?!

Rewriting our food and body narratives is not easy, but it is totally worth it! If you need help with writing yours, reach out to Memphis Nutrition Group. We'd love to give you a hand!

07/22/2024

A year or so ago, I (MLA) taught a nutrition group on the difference between body function and body image…
We laughed about the fact that I drove my mom’s Windstar minivan for 6 months before I got my own car at 16. We laughed about the lousy steering wheels in our used cars. We talked about what dream car we could have…
And then we sat in uncomfortable silence when we realized that dreaming of a dream body isn’t so different from dreaming of a dream car, except we tend to get on with life and our dreams and hopes in whatever car we drive, but we don’t always do the same in the body we’ve got.
Of course, a car isn’t nearly as personal as a body, but it’s an important reminder that dreaming about an ideal body, especially when it takes up significant mental and emotional space in our life can have a very real, painful, and widespread impact on our lives.
Regardless of our sizes, our bodies allow us to be capable of feeling safe, loved, connected, and known, but we might not realize that when we’ve attached those qualities to only certain body sizes or shapes, or if we’ve experienced weight stigma.
Regardless of the flaws we see in our bodies, they are capable of having so much freedom and fun when we give our bodies, and ourselves, permission to finally do so!
If experiencing body freedom is something you haven’t experienced lately, working with a weight-inclusive RD at Memphis Nutrition Group is a great place to share your worries, concerns, dreams, and hopes in a safe space. Reach out to begin working with us!

07/18/2024

In a culture that runs on the treadmill (while somehow simultaneously working, self-caring, supplementing, vacationing, smoothie-ing, and attempting to make homemade bread), it’s hard not to aim for "perfection," am I right?
Wellness culture thrives on ideas like perfect eating, perfect resting, perfect self-caring, moving, and health. Even if you’ve learned to eat intuitively, to listen to your body, the constant pressure to DO MORE, BE MORE, ACHIEVE MORE can really nag at you and me.
Part of experiencing food and body freedom is experiencing food and body flexibility, that means…a little less perfection and a lot more self-compassion.
When we pursue perfection, we tend to have a harder time with:

♥️ Intuitive Eating
♥️ Body image and self-talk
♥️ Having fun and letting go
♥️ Enjoying movement for fun
♥️ Getting bogged down in the quantitative (numbers, grams, sizes) aspects of life vs. the qualitative (joy, fun, authenticity, connection) aspects of life.

If the ghost of perfection seems to follow you around, now might be the perfect time to read “Present Over Perfect” by Shauna Niequist + work with an MNG dietitian so you can experience the fun, freedom, and flexibility of food!