East Memphis Athletic Club

East Memphis Athletic Club EMAC is committed to improving the health and fitness of our East Memphis Community. You bring us yo

01/22/2026

Hey! It’s time to book your level 1 bungee class. You and your coach will work together to move from level 1 to level 2 💪💪💪

Level 1
Mondays 6:30pm
Wednesdays 10:30am and 6:30pm
Thursdays 4:30pm
Saturdays 11:30pm

Resistance training at it’s best!

Download our app:
East Memphis athletic club and book a session today!

01/21/2026

What makes EMAC great…. We have the best members 🩷🩷💪

It’s time to find your favorite workout:
🔥 personal training
🔥 semi private training
🔥 team training
🔥 group power
🔥 spinning
🔥 yoga
🔥 Bungee

It’s too cold to bike outside 🥶🥶🥶Join Natalie for a spin class at 6:00pm tonight!40 minute climb … sounds good 😉
01/20/2026

It’s too cold to bike outside 🥶🥶🥶

Join Natalie for a spin class at 6:00pm tonight!
40 minute climb … sounds good 😉

01/19/2026

Way to go Group Power Crew!!!

Feel amazing in 30 minutes. Seriously. Are you ready to discover your FOCUS and ignite your fitness journey?Click here t...
01/19/2026

Feel amazing in 30 minutes. Seriously. Are you ready to discover your FOCUS and ignite your fitness journey?

Click here to get started:
https://api.leadconnectorhq.com/widget/bookings/emactransformation

What is FOCUS?

FOCUS is a 12-week membership designed to help you crush your fitness goals. Whether you want to build consistency, lose weight, or gain lean muscle, FOCUS delivers a personalized plan tailored to you. Now is your moment to feel and look your absolute best!

This 12-week FOCUS program is specially created for anyone 40 and over who wants to feel stronger, healthier, and more confident.

Here are some FREE tips:

🎯 Build total-body strength and move with intention. Challenge yourself to step outside your comfort zone, all while staying safe and supported.

🎯Partner with a trainer one-on-one or join a small group for expert guidance and steady motivation.

* Prioritize perfect form. Mastering the right technique keeps you safe and accelerates your progress, especially if you want to build lean muscle and boost your metabolism.
* Aim to move your body four or five days each week, mixing strength and cardio for results that last and leave you feeling powerful.

🎯Tune in to your body’s signals and listen closely.

* Be sure to plan rest days so you can recharge, recover, and return even stronger than before.

Want to know more? Click below and introduce yourself. We are excited to hear about your goals and create a workout plan just for you. Our trainers are here to support you, and semi-private group classes bring something special to your fitness journey. Boost your energy, feel fantastic, and achieve your goals. Let’s make 2026 your most amazing year yet!

https://api.leadconnectorhq.com/widget/bookings/emactransformation

Laurelwood Shopping Center
426 S. Grove Park Rd
Memphis, TN 38117
901-610-6532
Get Connected. Find Your Fitness Community. Be Challenged

01/16/2026

You can do this!

💪 Burn Calories
💪 Major mood booster
💪 Core strength

Trust your bungee!

Happy belated birthday, Erin! Your Wednesday morning energy lights up our 5:30 am Spin class. We hope your special day w...
01/14/2026

Happy belated birthday, Erin! Your Wednesday morning energy lights up our 5:30 am Spin class. We hope your special day was packed with laughter and great company.

The gym is your playground, and the weights and spin bike are your favorite toys. 🤣

We are thrilled to shine the spotlight on Meredith as our January Member of the Month! She lights up the Saturday 8:30 G...
01/13/2026

We are thrilled to shine the spotlight on Meredith as our January Member of the Month! She lights up the Saturday 8:30 Group Power class and the Monday through Friday 5:45 am early morning sessions, always bringing her positive energy and giving her all, every single workout.

Way to go Meredith!

Happy Birthday Tracy!!! 😀 Thanks for all your work at the front desk and in child care. Hope you had an amazing day🎉
01/13/2026

Happy Birthday Tracy!!! 😀 Thanks for all your work at the front desk and in child care. Hope you had an amazing day🎉

Life can get busy, and when work and family need us, it’s easy to forget about our own needs. Taking time to rest and re...
01/12/2026

Life can get busy, and when work and family need us, it’s easy to forget about our own needs. Taking time to rest and recharge helps us build healthy habits that last.

Let’s cheer for Stephanie for putting herself first and taking small, brave steps that add up to big successes!

01/11/2026

Have you signed up for a GROUP POWER class yet? Don’t miss your chance to experience the energy!

Group Power is a high-energy, one-hour fitness class set to motivating music. Build total-body strength with classic weightlifting and dynamic moves using an adjustable barbell, plates, and a step.

All levels welcome!

Monday & Wednesday 9:30 AM
Tuesday & Thursday 5:30 PM
Friday & Saturday 8:30 AM

Address

426 S. Grove Park Road
Memphis, TN
38117

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 9am - 5pm

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Welcome home!

EMAC strives to build a caring community environment in which all members are connected to trainers, classes, and resources to meet their personal goals!