East Memphis Athletic Club

East Memphis Athletic Club EMAC is committed to improving the health and fitness of our East Memphis Community. You bring us yo

Absolutely, YOU CAN!Prepare to embrace your workouts and transform them into the highlight of your day! 🔥Our dedicated c...
10/15/2025

Absolutely, YOU CAN!

Prepare to embrace your workouts and transform them into the highlight of your day! 🔥

Our dedicated coaches are here to help you reach your fitness goals with tailored 1:1 coaching, engaging small group training, dynamic group fitness classes, and a fantastic open gym area featuring an Olympic lifting section.

What’s in store for you?
😀 Personalized accountability
😊 A flexible schedule that suits your lifestyle
😊 A supportive and motivating community

Join us today and discover your best self!

ENROLL NOW! https://api.leadconnectorhq.com/widget/bookings/programoptions.

We know that choosing whole, minimally processed foods is better for our health. However, if your schedule is jam packed...
10/14/2025

We know that choosing whole, minimally processed foods is better for our health. However, if your schedule is jam packed or you don’t enjoy cooking, then save this post for some quick Dietitian-approved freezer meals. Sometimes it’s just not feasible to cook every meal fresh so keeping a few quick meals in your freezer can save time and help you stick to your nutrition goals.

Tips when picking out a freezer meal:
1. Look for a low sodium meal that contains less than ~600 mg per serving.
2. Choose meals that have ~20g of protein.
3. Opt for choices that contain more veggies.

Don’t forget you can ADD to your freezer meal. If you find a meal that’s adequate in protein but lacking in veggies, throw in whatever fresh, frozen, or canned veggies you have on hand to bump up the nutrient content.

Let us know in the comments below some of your favorite quick meals. ⬇️

We love our workout community!!!
10/04/2025

We love our workout community!!!

We’re thrilled to celebrate Liz as our October Member of the Month! Since joining us in March with a clear goal, she has...
10/03/2025

We’re thrilled to celebrate Liz as our October Member of the Month! Since joining us in March with a clear goal, she has been unstoppable! It’s inspiring to see her put in 100% effort during every workout and thoughtfully plan her week for consistency. Liz’s dedication and focus are truly remarkable, and we couldn’t be happier to recognize her achievements! Keep shining, Liz!

09/30/2025

There's never a better time than now 💪

09/29/2025

Some days it’s not about hype or motivation — it’s about showing up. Growth is happening, even in silence. 🖤

Ready to become the strongest version of you? Join us at EMAC — your transformation starts here.

Join Us for a YOGA Sculpt DEMO Class!When: Thursdays, 5:45 PM - 6:45 PM Upcoming Dates: September 25 & October 2We're...
09/24/2025

Join Us for a YOGA Sculpt DEMO Class!

When: Thursdays, 5:45 PM - 6:45 PM
Upcoming Dates: September 25 & October 2

We're excited to introduce Thuy, a talented new yoga instructor to EMAC! With over 15 years of expertise in Vinyasa, Yoga Sculpt, and Kundalini Fusion. Thuy crafts inspiring flow sequences that promote circulation, flexibility, and strength. Come experience the joy of yoga with us!

We are happy to introduce Coach Siera to the EMAC team. You can join her for: Tuesday at 5:30 PM for Team Training - Boo...
09/21/2025

We are happy to introduce Coach Siera to the EMAC team. You can join her for:
Tuesday at 5:30 PM for Team Training - Bootcamp,
Wednesday at 5:30 PM for Group Power
Saturday at 11:30 AM for Bungee Level 1

Sirea holds a B.S in Exercise Science and a B.A in Teaching, specializing in Physical Education. With a passion for fitness, she has earned certifications as a personal trainer, nutrition coach, and stretching and flexibility coach. Her favorite workout involves delving into various squat techniques, embracing the strength and power they unleash in both body and mind.

Driven by a desire to empower others, Sirea became a personal trainer to inspire individuals to embrace happiness and cultivate a vibrant, healthy lifestyle. She is dedicated to helping her clients break free from the constraints of sedentary living, steering them away from the illnesses and injuries that can arise from a lack of movement.

In her leisure time, Sirea finds joy in the rhythm of dance and the thrill of roller skating, where she expresses her zest for life and the joy of movement.

Address

426 S. Grove Park Road
Memphis, TN
38117

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 9am - 5pm

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Welcome home!

EMAC strives to build a caring community environment in which all members are connected to trainers, classes, and resources to meet their personal goals!