Iron Tribe Fitness

Iron Tribe Fitness Group and semi-private training that targets fat loss, strength, mobility & much more. Join us today! We’d love to have you join the Tribe!
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🎟️ GOLDEN TICKETS HAVE ARRIVED!Iron Tribe Members: Get with your coach TODAY to grab your ticket!Give it to a friend and...
07/28/2025

🎟️ GOLDEN TICKETS HAVE ARRIVED!

Iron Tribe Members: Get with your coach TODAY to grab your ticket!

Give it to a friend and invite them into the Tribe for:

✅ 30 days FREE group classes or…
✅ 30 days of Prime DISCOUNTED

YOU get entered to win something HUGE!!!💰🏝️

Let’s go, Tribe!

Transformation Tuesday 👏We want to give a big shoutout to Marcy Blen for putting in the work and seeing the fruits of he...
07/22/2025

Transformation Tuesday 👏

We want to give a big shoutout to Marcy Blen for putting in the work and seeing the fruits of her labor pay off!

In seven months, Marcy has…
• gained 5.2lbs of lean muscle
• lost 2.0% body fat
• lost over 3lbs of overall fat
• increased her energy and mood
• noticed evident strength improvement

Way to go! We want to help coach everyone to see their desired results just like Marcy. If that’s you, comment “READY” to take that first step today.

Tribe! Are you ready for our Q3 Fitness Test tomorrow?We will be conducting these at 8AM and 9AM so go reserve your spot...
07/18/2025

Tribe! Are you ready for our Q3 Fitness Test tomorrow?

We will be conducting these at 8AM and 9AM so go reserve your spot RIGHT NOW.

Going to be a great opportunity to see how we’ve grown and also things we can get better at over the next 12 weeks.

It’s a good day to move!Is anyone as excited as Shep to squat heavy, work on double unders, and open up the lungs in tod...
07/16/2025

It’s a good day to move!

Is anyone as excited as Shep to squat heavy, work on double unders, and open up the lungs in today’s workout?

Test In Week starts today!This is your moment to bring the 🔥— so fuel up, get your mind right, and show up with a plan.✅...
07/14/2025

Test In Week starts today!

This is your moment to bring the 🔥— so fuel up, get your mind right, and show up with a plan.

✅ Check the athlete notes
📹 Watch the movement videos in the app
📋 Come in ready to execute

You’ve been building for this. Time to see what you’re made of.

Let’s go!

07/10/2025

It’s not downhill after 40—it’s just time to change the strategy. 💪

Strength training is one of the most powerful tools women can use to feel energized, strong, and confident well into their 40s, 50s, 60s and beyond. Why?

✨ It protects your bone density (goodbye osteoporosis risks)
🔥 It increases lean muscle mass—which boosts your metabolism
🧠 It improves mental clarity and reduces the risk of cognitive decline
🩺 It helps regulate hormones and supports healthy aging
💥 And maybe most importantly? It helps you feel powerful again.

You’re not too late. You’re just getting started. 💯

07/07/2025

f you’re looking for more than just a gym… you’re in the right place. 💪🎶

At Iron Tribe, we don’t do boring.
We don’t do guesswork.
We don’t do this alone.

We do real results.
We do fun, fast workouts.
We do strong community, expert coaching, and accountability that lasts.

🎟️ Ready to feel your best?

Shoutout to June’s Athlete of the Month…Johnny Lopez!Johnny has been consistent week-in and week-out with his Iron Tribe...
07/06/2025

Shoutout to June’s Athlete of the Month…

Johnny Lopez!

Johnny has been consistent week-in and week-out with his Iron Tribe group workouts, but he’s also been working on the following goals:

• Run a Half Marathon
• Get his 1st Bar Muscle-Up

He has a goal to complete both of these by the end of this year and we’re excited to continue to coach him to accomplish both of these! We wouldn’t be surprised if he got his first muscle-up soon given how smooth he’s cycling through chest-to-bar pull-ups.

Keep up the great work, Johnny!

🎆 FREEDOM TO MOVE. STRENGTH TO LIVE. 🇺🇸This 4th of July, we’re celebrating independence—and the freedom that comes from ...
07/04/2025

🎆 FREEDOM TO MOVE. STRENGTH TO LIVE. 🇺🇸
This 4th of July, we’re celebrating independence—and the freedom that comes from a strong, healthy body.

Whether you're lighting up the grill or the leaderboard today, we’re proud to be part of your journey.
Happy Independence Day from your Tribe! ❤️🤍💙

Happy 4th of July, Tribe! 🇺🇸Hope everyone stays safe and hydrated today. Were offering two classes today (one at 8AM and...
07/04/2025

Happy 4th of July, Tribe! 🇺🇸

Hope everyone stays safe and hydrated today. Were offering two classes today (one at 8AM and the other at 9AM). If you can’t make either of those, then we’ll look forward to coaching everyone again on Monday!

07/04/2025

Meet Stoner — one of our longtime legends at 💪

She shows up, puts in the work, and proves every day that you can be challenged without being overwhelmed.

The workouts push her, the coaches guide her, but it’s the community that keeps her coming back.

Unmatched support. Real results. That’s the Tribe.

07/03/2025

We pour love, encouragement, and grace into our kids — but how often do we speak that same kindness over ourselves?

It’s time to turn the volume up on the voice you need to hear most.

Because you are strong. You can do hard things. And you’re doing better than you think. 💛

Reminder: We will be closed on Saturday, July 5th and Sunday, July 6th.Coach Tyler will be leading two special 4th of Ju...
07/02/2025

Reminder: We will be closed on Saturday, July 5th and Sunday, July 6th.

Coach Tyler will be leading two special 4th of July workouts on Friday at 8AM and 9AM so make sure to reserve your spot for one of those today 🇺🇸🎇

6 Months Done. 6 Months Left.How are you going to make the most of this year? I know the members in our Committed Club a...
07/01/2025

6 Months Done. 6 Months Left.

How are you going to make the most of this year? I know the members in our Committed Club are going to stay consistent and we want you to as well!

07/01/2025

There’s a lot you can’t control — the economy, world events, other people.
But you know what you can?
Your attitude. Your choices. Your habits.
And that’s exactly where real change begins. 💥

At Iron Tribe, we focus on what you can do — one rep, one meal, one decision at a time.

Test-Out Week is here — and it’s time to see what your hard work has built 💪🔥This is your chance to measure progress, se...
06/29/2025

Test-Out Week is here — and it’s time to see what your hard work has built 💪🔥

This is your chance to measure progress, set new PRs, and push yourself a little further than last time. 👊

A few reminders:
✅ Check your scores from 5/12, 5/13, and 5/14
💧 Hydrate, fuel up, and come in ready
📣 Let your coach know if you crush a PR
📝 Record everything (yes, even your barbell color)
🎉 Be proud of how far you’ve come

Want a leg up? Don’t forget to check the “Tips” section in the app for helpful breakdowns before each workout 📲

Let’s get after it, Tribe!

Test-Out Week is coming — and it’s time to see what your hard work has built! 💪🔥This is your chance to measure progress,...
06/29/2025

Test-Out Week is coming — and it’s time to see what your hard work has built! 💪🔥

This is your chance to measure progress, set new PRs, and push yourself a little further than last time. 👊

A few reminders:
✅ Check your scores from 5/12, 5/13, and 5/14
💧 Hydrate, fuel up, and come in ready
📣 Let your coach know if you crush a PR
📝 Record everything
🎉 Be proud of how far you’ve come

Want a leg up? Don’t forget to check the “Tips” section in the app for helpful breakdowns before each workout 📱

Let’s get after it, Tribe!


06/27/2025

Skill level? Overrated. 🙅‍♀️
What really gets our coaches fired up are the intangibles—the stuff that makes our community what it is.
💪 Show up.
🎉 Celebrate the little wins.
👊 Cheer on your neighbor.

These are the habits that change more than just your body.
Comment 🧡 if you’ve seen this in action at your gym!

06/25/2025

At Iron Tribe, leadership isn’t just a title — it’s a commitment. We invest deeply in our leaders to ensure they’re equipped to inspire, guide, and elevate every member of our tribe. Because when leadership grows, the whole tribe thrives. 💪🔥

06/25/2025

🚫 Fitness myths = officially busted.
We're not here for the guilt, the grind-til-you-drop mindset, or the carb fear mongering.
At Iron Tribe, we train smart, eat well, and prioritize long-term results over quick fixes. 🙌

Drop a 💪 in the comments if you're done falling for the fads.

Need some macro-friendly recipes to make at home this summer? 🌞We got you! Swipe through, share, and screenshot any & al...
06/24/2025

Need some macro-friendly recipes to make at home this summer? 🌞

We got you! Swipe through, share, and screenshot any & all of the recipes posted above 👆🥗

06/23/2025

Don't miss the workout.

Last night, we had the honor of remembering and celebrating Coach Josh’s seven years at ITF Germantown. is known for “cr...
06/21/2025

Last night, we had the honor of remembering and celebrating Coach Josh’s seven years at ITF Germantown.

is known for “creating fitness communities that change lives.” Josh has not only embodied what the prototypical coach should be within our brand, but has gone above and beyond.

He and his family have impacted each and every individual featured in this photo along with thousands more. They have served faithfully, led responsibly, and loved unconditionally.

He’s made goals feel achievable, trials feel like opportunities, and strangers feel like family.

We’ve had the blessing over the past few years to be with them as they have grown as a family and grown in their wisdom. We pray the Lord will continue to bless and keep the Pentecost family in their next chapter.

As a reminder, Josh will still be coaching for the next two weeks like usual before they head out so if you’d like to let him know how much he and his family mean to you, then schedule your next workout with him ASAP (shameless plug) 🔌😂

P.S. Thank you to everyone who helped make this possible, especially the Touliatos family and 8:45AM’s core ladies (Christie, Ruth, Holly, Lori, Liz, and so many more)!

06/19/2025

45 minutes. No one asked for a snack. No one touched you. No one screamed “MOMMMM!”

Just you, some weights, and a moment to breathe.

For moms, this is self-care.
And yes—you totally needed it. 💪🧘‍♀️😅

Address

7460 McVay Station Court
Germantown, TN
38138

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 5:30pm
Saturday 8am - 11am

Telephone

+19014339154

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