03/31/2025
💻 Staring at screens all day? If you're a dispatcher, working in logistics, or using GPS constantly, you may be at risk for digital eye strain. Symptoms include:
✔️ Headaches
✔️ Blurry vision
✔️ Dry, irritated eyes
✔️ Difficulty focusing
🔹 Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to give your eyes a break! 🔹
📅 Keep your vision clear—book an eye exam today! Call (901) 382-3937 or visit www.memeyecare.com.
💻 ¿Padeces fatiga visual digital? Si pasas mucho tiempo frente a pantallas en la oficina, el transporte o la logística, podrías experimentar:
✔️ Dolores de cabeza
✔️ Visión borrosa
✔️ Ojos secos o irritados
✔️ Dificultad para enfocar
🔹 Regla 20-20-20: Cada 20 minutos, mira algo a 20 pies de distancia durante 20 segundos para descansar la vista. 🔹
📞 Programa tu examen de la vista hoy! Llama al (901) 382-3937 o visita www.memeyecare.com.