Uplift Motion Inc.

Uplift Motion Inc. Enhancing the physical and emotional well-being of individuals of all ages by uplifting community through motion and connection.

🌲Yes to all of this! Thank you for this sweet tree 🌲 pic of yoga students.
03/10/2022

🌲Yes to all of this! Thank you for this sweet tree 🌲 pic of yoga students.

Swipe to see support in action🥺. Thank you for your teaching and this pic.
10/22/2021

Swipe to see support in action🥺. Thank you for your teaching and this pic.

Yoga and mindfulness at Thank you for this pic and for always having these kids upside. 🙃
10/21/2021

Yoga and mindfulness at Thank you for this pic and for always having these kids upside. 🙃

✨We’re back! After what felt like a long virtual pandemic year, we are thrilled to be back teaching yoga and mindfulness...
10/20/2021

✨We’re back! After what felt like a long virtual pandemic year, we are thrilled to be back teaching yoga and mindfulness in person at . Seen here is basketball teams and . Any student can benefit from yoga and mindfulness but we love how Fairley has always sent its athletes as a mental/ physical cross training and recovery.

DM If you’d like to experience yoga and mindfulness at your school or organization.

02/02/2021

We are excited to offer this simple practice for stress reduction and simply feeling better for . More and more we are looking for ways to support self-care and wellness in the home. A daily practice does not have to be long or complicated. Slowing down, being with the breath, letting the body relax- this is what is key.

Hi everyone! It’s been a minute since we posted 🙃- but we have been busy making content for the virtual learning/healing...
02/02/2021

Hi everyone! It’s been a minute since we posted 🙃- but we have been busy making content for the virtual learning/healing world. Thanks to 2020, we took everything virtual and have been serving and families though our YouTube channel (and other virtual outlets). Now more than ever kids and families need support for stress reduction, self-care, emotional regulation, health & peace. If you are interested in offering yoga & mindfulness at your organization please contact us. We would love to serve your community.

06/30/2020

Happy Tuesday! Let’s breathe and flow together! 💛🤸🏾‍♂️🧘🏽‍♀️💛

06/30/2020

Happy Thursday! Let’s flow together! Today we’ll focus on an amazing muscle, the serratus anterior, as we stretch, twist, and have a little playtime! 🤸🏾‍♂️💛💙💜💚🤸🏾‍♂️

Be sure to find time this Monday to find stillness as we meditate and journal together.
06/30/2020

Be sure to find time this Monday to find stillness as we meditate and journal together.

Today we’ll focus on an amazing muscle, the serratus anterior, as we stretch, twist, and have a little playtime! 🤸🏾‍♂️💛💙...
06/25/2020

Today we’ll focus on an amazing muscle, the serratus anterior, as we stretch, twist, and have a little playtime! 🤸🏾‍♂️💛💙💜💚🤸🏾‍♂️ This is one of the most important muscles in your body 💪🏽 but we tend to forget it’s there because we can’t see it! This muscle connects the rib cage to the spine, allowing us to move, breathe, walk, and stand upright. For a little journaling, can you think of anything in your life you can’t see but is on reflection actually very important? What else do we sometimes take for granted because we can’t physically see it?

Let’s do a little journaling! Pick a few of these questions, or maybe even just one! Whatever makes your mind start goin...
06/23/2020

Let’s do a little journaling! Pick a few of these questions, or maybe even just one! Whatever makes your mind start going and inspires your thoughts and ideas- go with it! 💛 📚 🖊

06/23/2020

Here’s Part 2 of our Tuesday flow- welcome to Parsva Bakasana, or Side Crow Pose! Have fun twisting and balancing- if tipping over is scary, put some pillows and/or blankets around yourself to cushion things!

06/23/2020

Happy Tuesday! This is a nice stretchy, slow and steady flow to warm up your muscles and get your blood flowing!

Let’s journal with Ms. Bridget this Monday.
06/22/2020

Let’s journal with Ms. Bridget this Monday.

06/18/2020

💙Playtime!!💙 This is a fun pose called pincha mayurasana! Enjoy going upside down and playing around with balance-on your forearms!

06/18/2020

💛Here’s Part II of our little Warrior I flow!💛

06/18/2020

💛Happy Thursday!💛 This is Part I of a little Warrior 1 flow! Have fun moving and balancing!

This Wednesday let’s join Ms. Bridget in reflecting on how we’re really feeling using these guiding questions.
06/18/2020

This Wednesday let’s join Ms. Bridget in reflecting on how we’re really feeling using these guiding questions.

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Memphis, TN
38103

Telephone

+19012746355

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