901 Physical Therapy

09/09/2025

Recovery is just the beginning. 👉

09/02/2025

🏃 Are you a runner or an active individual struggling with foot or heel pain? Join us for a FREE workshop on Plantar Fasciitis and Foot Pain!

This one-hour workshop will be held at 901PT on Monday, September 15th, at 6:30pm.

In this session, you will learn:
▪️The most common causes of heel pain and plantar fasciitis.
▪️Practical strategies and exercises to relieve pain and improve your mobility.
▪️Discover how footwear impacts symptoms and how you can use this to support your active lifestyle.
▪️Actionable advice to help you get back to running and stepping out of bed without pain.

Sign up here! 🔗
https://events.901pt.com/plantarfasciitis-and-foot-pain-091525?fbclid=PAZXh0bgNhZW0CMTEAAaelQuDE7PckCVVVVs6oH1SQhuJwGvrofuregg12I8TZtWFkgnMsLnhw_eyX_w_aem_Yue43-dwyulKzEfhshaaiw

08/28/2025

Are you making enough deposits into your health bank account? 👉

08/22/2025

🏃 Training for the St. Jude race in December?

We’re giving away 1 FREE month of elite running coaching with Dr. Jonathan Mace—Doctor of Physical Therapy + certified running coach. You’ll get:

✅ A fully personalized running plan
✅ Custom Strength training plan
✅ Two 60-minute In-person coaching/PT sessions
✅ Unlimited check-ins and support

Whether you’re chasing a PR or just want to train smarter this fall, now’s the perfect time to get started—with expert support on your side.

🎉 Giveaway closes August 31!

Click here to enter 🔗
https://events.901pt.com/run-coaching-giveaway-page?fbclid=PAZXh0bgNhZW0CMTEAAadRXHty_kQQAW6juTWcAJrZBvaow2b_dIxi-SpyJ5jznz_cQkUYHkwo_iUPlg_aem_bDyT7AWt3lKj6IHaukwxnA

08/21/2025

You ever have one of those weeks where you are doing everything “right”.. showing up to your workouts, pushing through the soreness, trying to stay consistent.. but you still feel off?

The body feels heavier, the energy dips, and those little aches that usually stay quiet suddenly get louder.

That’s the plateau. And it’s more common than people realize.

Workouts aren’t the only factor that matters. Sometimes the issue isn’t about more effort, it’s about more support.

Without enough fuel, especially protein, and without quality sleep, the body struggles to keep up. Recovery slows down, soreness lingers, mood dips, and performance stalls.

So if progress feels stuck and the question is, “Why am I doing all this and still not feeling better?” it’s worth pausing to ask:
• Am I eating enough? And eating well?
• Am I giving myself real rest and recovery?
• Or am I just pushing through and hoping it gets better?

Pain, plateaus, and burnout don’t always come from doing too much. More often, they come from not giving the body enough of what it truly needs.

08/19/2025

Strong movement is greater than medicine

08/12/2025

Alongside movement, stress management, nutrition, and relationships.. sleep plays a huge role in energy, recovery, and long-term health.

Signs your sleep routine might be holding you back:

▪️Bedtimes all over the place — sometimes 9 p.m., sometimes midnight, sometimes 1:30 a.m. streaming a favorite show.
▪️ Waking up at 2 a.m., struggling to fall back asleep.
▪️ Averaging only ~6 hours of sleep per night.

Many people don’t realize the emotional side of poor sleep habits. Staying up late even when tired… carving out “alone time” once the house is quiet… those patterns often have deeper reasons.

Improving sleep quality takes more than just going to bed earlier. It can also mean dialing in the practical details:

▪️ Keeping the bedroom cool
▪️ Using a sleep mask to block light
▪️ Waking up at a consistent time (even on weekends) instead of binging sleep unpredictably

Small, intentional changes to your sleep routine can transform the way you feel, move, and perform.. both in and out of the gym.

08/07/2025

Let’s talk about persistent tendon pain 👉

P.S. Don’t forget.. next Monday, August 11th, we’re hosting a free knee pain workshop at 6:00pm! This is a great opportunity to arm yourself with knowledge and tools to take control of your health and symptoms. 🙌

08/01/2025

Are aches, stiffness, or weakness in your knees keeping you from enjoying your favorite activities, exercising, or even just moving comfortably?

Our Back Pain and Shoulder Pain workshops have been so popular we decided to host an exclusive in-house workshop dedicated entirely to 👉 knee pain!

In this informative and interactive workshop, our physical therapy experts will guide you through:

▪️ Understanding your knee pain
Explore common causes of knee discomfort and debunk popular myths.

▪️ Effective pain relief strategies
Learn practical techniques you can use immediately to improve nutrition to the knee.

▪️ Strengthening & stability exercises
Discover exercises designed to build legs to support your knees for long-term health.

▪️ Long-term management
Gain valuable insights to keep you active and in control of your symptoms.

Don’t let knee symptoms control your life, bring your questions and come ready to move! Empower yourself with the knowledge and tools to take control of your knee health!

07/31/2025

No matter your age, you should be lifting heavy weights. But this is especially true if you’re an older adult! 💯 Here’s what “lifting heavy” actually means.. 👉

07/21/2025

Foot and ankle pain that lingers after rest is often a sign of an underlying load issue.. not just overuse. Swipe 👉

07/20/2025

Great group to run with in prep for St Jude!

Join the Breakaway Marathon Training Group every week for group runs. We are building up to the St.Jude half and full marathon. Subscribe to our email list to keep up with the group and more.

The link covers week 5 of the training group. We will be at Breakaway Midtown this week at 6am.


https://myemail.constantcontact.com/Summer-heat-is-here-make-sure-you-hydrate.html?soid=1103452603646&aid=_5jxiZw_5bE