901 Physical Therapy

21/07/2025

Foot and ankle pain that lingers after rest is often a sign of an underlying load issue.. not just overuse. Swipe 👉

20/07/2025

Great group to run with in prep for St Jude!

Join the Breakaway Marathon Training Group every week for group runs. We are building up to the St.Jude half and full marathon. Subscribe to our email list to keep up with the group and more.

The link covers week 5 of the training group. We will be at Breakaway Midtown this week at 6am.


https://myemail.constantcontact.com/Summer-heat-is-here-make-sure-you-hydrate.html?soid=1103452603646&aid=_5jxiZw_5bE

18/07/2025

Hopefully saying something is ‘fire’ is still cool..

08/07/2025

Group classes are awesome for consistency and community but they’re not always enough.

Today’s quick tip? Fill the gaps.

Your body and your goals deserve at least one day a week that’s focused just on you. Whether it’s recovery, strength, or chasing down a body comp goal.. it won’t happen by accident.

Double tap if you found this helpful or needed this reminder. 👊

04/07/2025

We hope you all have a happy and safe 4th of July weekend! It’s weekends like this that remind us how important confidence in your movement really is from being able to jump into a game of pickleball, go for a walk with family, or carry the cooler without second-guessing your body.

Pain or hesitation shouldn’t hold you back from enjoying the moments that matter.

If your body’s not moving the way you want it to, we’re here to help you get back to it with more strength, more confidence, and more freedom.

Because a strong and confident you is a happy 901 PT provider. 😌

03/07/2025

BACK by popular demand (pun intended) - 💥 If you’re tired of dealing with low back pain or stiffness.. then join 901 PT for a FREE Low Back Workshop at our clinic on Monday, July 14th, from 6:30pm to 7:30pm.

If you missed this workshop in March, now is your chance!

In this informative session, you’ll learn 🧠

• Common causes of low back pain and discomfort. 
• Effective stretches and exercises to improve your back mobility and flexibility. 
• Strengthening exercises to support your back. 
• Tips for managing pain and preventing future injuries. 

This workshop is perfect for..

• Anyone experiencing low back pain or discomfort. 
• Individuals looking to improve their overall back health and well-being. 
• Those who want to learn how to prevent future back problems.

Head to the link in our bio to reserve your spot! We can’t wait to see you there. 😌

02/07/2025

It’s shocking to us that people are still being told these things. 🤦‍♂️

01/07/2025

✨💆‍♀️

27/06/2025

We love Fridays around here. It’s our one day a week the team gets together for what we call “huddle and hustle” - learning and growing in our craft followed by a group workout and sweat sesh.

Community is everything.

Surrounding yourself with people who make you better will push you further than you ever would by yourself.

Who do you surround yourself with? Are you they making you better?

   

26/06/2025

Building muscle and strength isn’t just about aesthetics.. it’s one of the most powerful forms of medicine we have.

Research consistently shows that when it comes to managing persistent pain, especially back pain, strength training outperforms steady medication. Strong movement creates resilient tissues, supports joint health, and increases our physical capacity, meaning we can handle more stress, more activity, and more of life without breaking down.

That’s why phrases like ’movement is medicine’ are evolving into ’strong movement is greater than medicine’. Because when you build strength, you’re not just working out, you’re actively investing in long-term health and pain relief.

But building true strength isn’t random. It’s guided by principles rooted in science.

To stimulate strength gains, research shows we need to hit about 10–15 challenging sets per muscle group each week, using weights heavy enough to bring fatigue within 5–10 reps. That’s where the magic happens. Not when it’s easy, but when you’re close to that edge of fatigue, with just a few reps left in the tank.

And it’s not just about lifting.

Strength is built with proper sleep, progressive overload, and solid nutrition.. especially enough protein to support muscle repair. When you put all these elements together, you’re not just training muscles, you’re training your body to feel better, move better, and live stronger.