Lean Whey

06/15/2017

TotalBody x Lauren Armes

Thank you everyone who came to our March event - TotalBody x Lauren Armes! After a dynamic warmup, we learnt our cardio dances... ....jumping and bouncing. We then worked our guns....

06/14/2017

KEEP UP YOUR MOTIVATION

We are approaching the third month of the year and typically the we tend to find more and more excuses to procrastinate our training and our new year resolutions. My recommendation for avoiding that to happen is: to BUDDY UP! There are several reasons why working out with a friend makes it much bett...

06/13/2017

HOW AMBITIOUS WOMEN WORKOUT

It's the month of the woman at 4fitnessake and we are celebrating with anther of out Inspiring Women Series event this Saturday. 4fitnessake team is thrilled to collaborate with Lauren Armes, for whom we have a major woman crush. Lauren is Welltodo London founder and

06/12/2017

Pump up your workout 4

https://open.spotify.com/user/4fitnessake/playlist/51lpM5BNFhybRTc4W7vDRZ

06/11/2017

Hump Day Challenge

Welcome to the seventh week of Hump Day Challenges I created for Women’s Health Fit Body Plan. What is the Fit Body Plan? A 10-weeks transformation programme which will help you discover your fittest, happiest you yet. I created the plan for Women’s Health UK and Katie Mulloy (editor of

06/10/2017

Pump up your workout 5

What are you listening to to workout? This is what we sweat to at TotalBody x Breathe. Other playlists here, here, here, and here as well! https://open.spotify.com/user/4fitnessake/playlist/7b1fEF521hLWMi1wboXO0F

06/09/2017

Introducing Primal Vinyasa /

As you might have seen on my social media, I’ve recently held an event with yoga master trainer and PT Chris Magee. Chris is a very inspiring fitness professional, who on the side of being a great friend, really helped me in getting into my yoga practice. He is a fun, inspirational instructor who wi...

06/08/2017

TotalBody x Breast Cancer Now – B***y Builder

06/07/2017

HOW TO: Make Spring Cleaning Count as Exercise

How to Make Spring Cleaning Count as Exercise Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, shopping and all of the other mom jobs you do can quickly fill up your schedule, leaving you with little time to take proper care of yourself. A great way... Read mor...

06/06/2017

10 Healthy Foods to Stay Energetic All Day!

If you feel sluggish during the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. Doing so will make you feel energetic, but only for a short while before your energy levels crash again. To sail through the day with your energy levels as high as possible,......

06/05/2017

Quick Tips to Stay FIT During the Holidays

I get it. You’re short on time and your to-do list is longer than Santa’s. You have gifts to buy, people to see and parties to attend. As you dash about town spreading your good tidings and good will while sipping cider and adding sparkle to everyone’s day, just remember an overdose of holiday cheer...

06/05/2017

4 Ways Cold Water Benefits Your Body

4 Ways Cold Water Benefits Your Body Cold Water Perks: 4 Ways It Benefits Your Body Each year on New Year’s day, thousands of Canadians clad in nothing but bathings suits and take the “polar plunge” into the freezing English Bay to celebrate the start of a new year. In the Netherlands, more than 10,...

06/05/2017

8 Ways To Motivate Yourself To Exercise Regularly

Oh, exercise. We all know that we should do it, we all understand its benefits and yet so many of us struggle to make it a daily part of our lives. It’s not necessarily because we’re lazy; rather, we all deal with mental roadblocks that keep us from lacing up our gym shoes and hitting the jogging......