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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Spine Evolution

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United States
Memphis, TN
Spine Evolution

We offer proactive, quality healthcare in a safe and comfortable environment.

At Spine Evolution, your health is our number one priority, and we make sure to meet all of your needs in a timely manner.

01/30/2026

Dealing with stubborn pain that won’t go away? 🔥
Our Class IV Laser Therapy works beneath the surface to treat chronic inflammation, arthritis, and nerve-related pain — FAST.
No pills. No downtime. Just results. 💡
🦵 Knees, shoulders, back, neck — we treat it all.

Try it. You’ll feel the difference.

01/28/2026

Stress isn’t just in your head — it lives in your spine too. 😖
Emotional and mental stress causes muscle tension, poor posture, and inflammation that can affect your:
🔹 Neck
🔹 Shoulders
🔹 Lower back

Chiropractic care helps release built-up tension and restore balance. 🧘‍♀️

01/26/2026

A healthy gut = less inflammation and better healing! 🧠➡️💪
Build this Gut-Friendly Breakfast Bowl:
🥣 Plain Greek yogurt or dairy-free alternative
🍓 Berries (blueberries, raspberries)
🌰 Chia seeds
🥥 Unsweetened coconut flakes
🍯 Drizzle of raw honey (optional)

Packed with probiotics, antioxidants, and fiber — your body will thank you all day!

01/23/2026

Start your day with a full-body reset 🌞
Try this 3-move morning stretch flow:
1️⃣ Standing forward fold (hamstrings & spine)
2️⃣ Side bends (lateral spine & obliques)
3️⃣ Cat-Cow on all fours (spinal mobility)

Just 3–5 minutes each morning can increase energy, reduce stiffness, and improve mood 🧘‍♂️

🎯 Add it to your morning routine and feel the difference.

01/21/2026

Back or neck pain ruining your day? You’re not alone — but you don’t have to suffer.
At Spine Evolution, we create custom care plans to target the root of your pain and get you back to living.
💥 Non-invasive treatments
💥 Lasting relief
💥 Real results

Let’s help you move and feel better — naturally.

01/19/2026

✨ Today, we honor the life and legacy of Dr. Martin Luther King Jr. — a leader who inspired change through courage, compassion, and unity. 💛

May we continue to move forward together, building a future rooted in equality and hope for all. 🌍🤝

01/16/2026

💥 One of the simplest wellness swaps?
Ditch sugary drinks for herbal teas like ginger, turmeric, or peppermint.
✔️ Fights inflammation
✔️ Supports digestion
✔️ Calms the nervous system

Hydration + healing in one cozy cup ☕ Bonus: it’s caffeine-free and spine-approved!

01/14/2026

Injured at work? Whether it’s a slip, strain, or repetitive motion injury, we offer Chiropractic Work Injury Care designed to help you recover fast.
📁 We handle workers’ comp documentation
🔧 We correct the root cause — not just mask symptoms
📍 Memphis-based care you can count on

Get back to work — safely and pain-free.

01/12/2026

You don’t have to feel ready. You just have to start. 🚀
Action leads to motivation — not the other way around.
💬 Feeling stuck? Do one small thing today that moves you forward.
You’ll be amazed where it leads. 💫

01/09/2026

Stress doesn’t just affect your mind — it impacts your body. 😩
Tight shoulders, tension headaches, fatigue? We can help.
Our Stress Relief Treatments use chiropractic care, soft tissue therapy, and calming techniques to help you:
🌬️ Relax
🧘 Improve sleep
💆‍♂️ Feel better in your body

You deserve peace — inside and out. 💙

01/07/2026

About 1 in 10 adults will experience a herniated disc — but most don’t realize it until the pain becomes chronic 😣
Symptoms may include:
🚨 Sharp back or leg pain
🚨 Numbness or tingling
🚨 Weakness in limbs

Luckily, there’s a solution that doesn’t involve surgery 👇
📍Spinal decompression therapy = gentle, targeted relief.

01/05/2026

Your hip flexors can tighten up from too much sitting — and pull on your lower back. 😣
Here’s a great release:
1️⃣ Kneel on one leg, other foot in front
2️⃣ Gently press hips forward
3️⃣ Feel the stretch in the front of your hip
4️⃣ Hold 30 seconds each side

This stretch improves posture and reduces lower back strain. Try it daily for best results!

Address

1407 Union Avenue Suite 405
Memphis, TN
38104

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+19013104900

Website

https://thespineevolution.com/

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